Episode 153 a Guidance System for this New Year
Messy, Luminous, Being Podcast
Release Date: 01/11/2024
Activating the body's wisdom principle to boost the immune system and experience deep health
Messy, Luminous, Being Podcast
Can we consciously direct the body towards a stronger immune system and deeper level of health? If stress can make us sick, can we harness this power of the deeper areas of the mind to make us well? This radical perspective on health brings us into contact with the wisdom principle in the body, a deep intelligence and organising energy that lies beyond the thinking mind. This episode is a conversation about the three areas of deep health and how the wisdom principle in the body works (including the powerful teaching from the placebo effect studies and new understandings of our immune system)....
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how to find your Sacred Presence and Inner Power even when you're busy — a radical feminine reframe on practice
Messy, Luminous, Being Podcast
This episode comes as a spell to help us recast our ideas and assumptions about how to practice. Life is busy, time is a very limited resource...and yet what I continue to hear is that we woman need to be satisfied with finding scraps in the day to remember our Selves. That this is all we can really expect in these hectic times, and that sometimes taking three mindful breaths is enough. There is another more powerful way to both think about and approach sacred practice, ways to reignite our Intuition and deep Self that don't require Time in the way we're used to thinking. So come with me on a...
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the original fire circle
Messy, Luminous, Being Podcast
deep in our hearts is a knowing of the original village -- a place where individuals were connected in community by our roles to meet each others' human needs. And in this original village was always a space for contemplation and connection to our inner world, the world of spirit, the world of the unseen forces that guide our lives. In this new season of the Messy Luminous Being Podcast we are co-creating that sacred space, the original fire circle, that used to occupy of physical reality in the village but was always truly located inside us. So when you need space to turn down the noise of...
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Episode 165 Wandering, Forest Bathing and more w/Anna at Wander Women
Messy, Luminous, Being Podcast
In this episode I talk with Anna Neubert-Wood from Wander Women about the power of time in nature and with oneself. We discuss the "nature high", cold water swimming as a personal practice, and forest bathing. The fast pace of life can often make us miss what's going on inside of us, and Wander Women gives women the opportunity to experience a new level of self-care, slow living and reflection time. You are going to love this conversation! To join Messy Luminous Being's new Whatsapp community and get inspiration straight to your phone Connect with Anna and all of Wander Women's...
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Episode 164 Nervous System Wisdom part 2&3
Messy, Luminous, Being Podcast
This second and third parts of the Nervous System Masterclass are all about activating the Calm Creative State, including new science on our brainwaves and meditation techniques, and finally some key Mindset Shifts we can make to radically reduce stress by changing the ways we think which cause stress in the first place. I can't wait to hear what you think and how you use these mindset shifts in your own messy luminous life.
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Episode 163 Nervous System Wisdom part 1
Messy, Luminous, Being Podcast
There is real magic and possibility in understanding the wisdom of our nervous system, learning how to listen to it, care for it and harness its power. In this episode, I share part of a Nervous System Wisdom Masterclass I ran this month, with new science and new potentials. In terms of our nervous system and our body's reality, we live in two states of being — survival or creative. I know which one I want more of! Let's dive into this together... Get access to the whole Nervous System Masterclass along with the MLB newsletter here: https://mailchi.mp/sarahbhunt/messyluminousbeing
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Episode 162 Restoring the Truth Body w/ Annu Tara
Messy, Luminous, Being Podcast
Sometimes the big picture is much bigger than we can see. In this episode, I have a conversation with Annu Tara, founder of Aurora Earth, about her perspective on the sacred earth, what she calls the 'Restorative Timeline' and the way mental constructs have created a false over-lay to natural reality. This is a conversation full of the cosmic, the sacred feminine and a chance to step into another perspective of life beyond what we can see. Connect with Annu Tara on IG or at to find out about Wild Wisdom and upcoming offerings.
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Episode 161 three power ideas to light you up
Messy, Luminous, Being Podcast
Your emotions are biochemisty. Your body is an energy conductor. Observing your thoughts is the most powerful technology for change (and here's why). This episode is full of science and three of the most powerful ideas of mind-body connections that can inspire us and guide us when we want to get unstuck, change or uplevel our inner experience of life. This is the mechanicals, the why and the how behind "becoming the change" we all want to see in the world. Come hang out more with me in the Messy Luminous Being newsletter, weekly messages that will bring you gritty real-ness, meditation...
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Episode 160 Wildness and the Mythic Dimension w/Natasha Lythgoe
Messy, Luminous, Being Podcast
How can we place our own life journey in a larger landscape that we might call the Mythic Dimension of our lives? In this episode, I talk with rites of passage guide, founder of the Art of Rewilding and self-proclaimed 'feral Buddhist', Natasha Lythgoe. We discuss the way wildness and mindfulness merge, how to find space for the parts of us we often don't want to claim, what rites of passage such as vision quests can be like, and how to bring the idea of the mythic dimension into our everyday lives. You can find Natasha on IG and join the Art of Rewilding Newsletter here For more Messy...
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Episode 159 my mental reframe process
Messy, Luminous, Being Podcast
Reverse the way you see it. This wisdom teaching from Tibetan Buddhist meditation is all about taking mind-training into the wilds of messy real life. But how do we change the way we see things? And what does it mean to say — Life is happening For you? In this episode, I wanted to share my own mental reframe process with specific real life examples. This is the kind of meditiation practice that doesn't take any time, and is happening all the time. This is mental alchemy...transforming life into the path to Awakening. Want more Messy Luminous Being delivered straight to you...
info_outlineHow can we make things easier on ourselves while still creating the life we really want? How can we genuinely stop overworking, pushing ourselves beyond our limits, and running out of steam? Three inter-related ideas come to mind, as we step through the threshold of this next year, and take that moment to pause and reflect on how we're living — consistency, ease & essentialism. In this episode, Sarah shares how these three ideas converge to create a new guidance system for Effortless Effort as we head into the next year.
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