The Power of Stories - How They Can Improve Our Mental Health and Money: An Interview with Dr. Varun Gandhi
The Mental Health and Wealth Show
Release Date: 04/22/2022
Financial Enabling vs Financial Generosity: An Interview with Lindsay Bryan-Podvin
The Mental Health and Wealth Show
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On Divorce and Bankruptcy + How to Get Control Over Your Physical, Mental, and Financial Health: An Interview with Kyle Nichol
The Mental Health and Wealth Show
Kyle Nichol has experienced divorce, bankruptcy, severe mental illness, and depression. In this episode, Kyle talks about his stories and how he started over. He also shares tips from his new book “Mind Body and Money” on how to manage physical, mental, and financial health. “The one thing that people can really use more of is just control. Control over everything in their life; their thoughts, their emotions, their money.” - Kyle Nichol “The bankruptcy was a blessing and a curse at the same time. It was a wake-up call. It was scary but it also got me super, super focused.” -...
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On Divorce and Bankruptcy + How to Get Control Over Your Physical, Mental, and Financial Health: An Interview with Kyle Nichol
The Mental Health and Wealth Show
Kyle Nichol has experienced divorce, bankruptcy, severe mental illness, and depression. In this episode, Kyle talks about his stories and how he started over. He also shares tips from his new book “Mind Body and Money” on how to manage physical, mental, and financial health. “The one thing that people can really use more of is just control. Control over everything in their life; their thoughts, their emotions, their money.” - Kyle Nichol “The bankruptcy was a blessing and a curse at the same time. It was a wake-up call. It was scary but it also got me super, super focused.” -...
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The Mental Health and Wealth Show
In today’s episode, I’m bringing back my friend Jason Vitug who is a wellness advocate and best-selling author of two books, ‘Happy Money, Happy Life’ and ‘You Only Live Once’. He's the founder of phroogal.com and is an award-winning creator of the Road to Financial Wellness Project. He is also a certified diversity, equity, and inclusion expert, a certified yoga teacher, and a breathwork specialist. We talk about how money can affect your happiness, the dimensions of wellness that relate to money, and how to achieve a happier life. “When we can use money as a tool, we can then...
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The Mental Health and Wealth Show
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The Mental Health and Wealth Show
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The Mental Health and Wealth Show
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The Mental Health and Wealth Show
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The Mental Health and Wealth Show
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The Mental Health and Wealth Show
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info_outlineWe get to create the stories of our life. But sometimes we hold on so tightly to the stories that we create that they can negatively impact our mental health and money. In this episode, I speak with Dr. Varun Gandhi about the power of stories. Dr. Varun Gandhi is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist, and a water doctor. We talk about how to create or rewrite our life story in a way that serves our purpose, our finances, and our mental health.
“Paying attention to what stories we are creating will help us reduce the anxiety and the unnecessary stress that's going on in our lives.” - Dr. Varun Gandhi
What You Will Learn From This Episode
- How stories can improve our mental health
- How we can manage or let go of the painful or harmful stories that we create in our life
- How to rewrite our story to support our mental health and move on to the next chapter of our life
- Tips to combat stress and anxiety
- Discarding unhelpful money stories + steps and tools to create new ones
- How to zoom out from hard/painful moments and see the bigger picture without falling into despair
About Dr. Varun Gandhi:
Dr. Varun Gandhi is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist, and water doctor. He enjoys orchestrating businesses, events, and ideas about the self (self-image)! He is currently focused on creating a digital course called What's Your Story, which allows you to create your Life Film, a chart consisting of your memories, experiences, and defining moments that have left an impression. Each of these moments has a lesson to be learned for you. Your ‘My Life Film’ also allows you to create a new meaning to your past experiences, create a new future YOU, and write affirmations that help maintain the new you!
Resources:
- How To Craft Your Story To Get More Press by Melanie Lockert
- Your Body's Many Cries for Water: You're Not Sick; You're Thirsty: Don't Treat Thirst with Medications by Batmanghelidj, M.D.
- Story: Style, Structure, Substance, and the Principles of Screenwriting by Robert McKee
- The Book of Secrets: Unlocking the Hidden Dimensions of Your Life by Deepak Chopra
- Chronic Pain and Emotional Trauma: An Interview with Kent Bassette and Dr. Howard Schubiner of This Might Hurt Film
Connect with Dr. Varun
Connect with Melanie
- mentalhealthandwealth.com
- melanielockert.com
- Support the podcast through Ko-Fi
- Buy Melanie’s book “Dear Debt”
- Contact: [email protected]
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