How to Process Emotions - What to Do When You Feel Unseen, Unheard, or Unnoticed
Peace in His Presence: Hope for the Anxious Heart
Release Date: 10/14/2025
When Life Feels Overwhelming | God Walks With You (Isaiah 43)
Peace in His Presence: Hope for the Anxious Heart
Maybe you've had the phone call you weren't expecting. The diagnosis. The season you didn't choose. Maybe you're watching someone you love suffer and there's nothing you can do to fix it. Maybe you're just bone-tired from carrying more than you were ever meant to carry. Whatever brought you here today — you are welcome. You don't have to have it together. You just have to show up. About This Episode Isaiah 43 opens with words God spoke to a people in exile — people who were far from home, overwhelmed, and wondering if God had forgotten them. And before anything else, before the command not...
info_outline
Can’t Sleep Worrying? Psalm 121 for Peace at Night
Peace in His Presence: Hope for the Anxious Heart
It's the middle of the night. Your mind is moving. Your heart is racing. Your body just won't settle — even though you know you need sleep, even though you've prayed, even though you trust God. You're not alone. And you're not failing. This episode is for you — the one lying awake in the dark, scanning for danger that may never come, carrying worry about someone or something you cannot control. About This Episode Psalm 121 was written for travelers on a road — people who didn't know what waited around the next bend. Maybe that feels familiar. Maybe lately you've been lifting your eyes to...
info_outline
Rest from Anxiety | Bible Verses for When You Feel Overwhelmed (Psalm 91)
Peace in His Presence: Hope for the Anxious Heart
Are you carrying something heavy right now? Maybe it's fear about someone's health. Maybe it's worry about your finances, your children, or the weight of everything happening in the world — things you cannot fix no matter how hard you try. This episode is a place to slow down, breathe, and remember who holds you. This guided meditation on Psalm 91 is part of the Be Still Series on the Peace in His Presence podcast — scripture-centered meditations designed for the moments when you know what's true, but your body hasn't settled down yet. About This Episode Psalm 91 opens with a stunning...
info_outline
You Trust God — So Why Does Your Body Still Feel Anxious?
Peace in His Presence: Hope for the Anxious Heart
Have you ever noticed your stomach clenching, your shoulders tightening, or your chest going tight — even when you know God is in control? Even when you trust His promises? You're not spiritually defective. You're not failing at faith. There's actually a beautiful, science-backed reason your body responds the way it does — and in this episode, Michelle explains exactly what's happening and why it makes complete sense. What This Episode Is About In this deeply personal episode, Michelle shares a breakthrough moment that connected years of theological study,...
info_outline
Rest For Your Soul:When the World Feels Shaken
Peace in His Presence: Hope for the Anxious Heart
Does your heart feel shaken right now? Social media feels like a war zone. The news is devastating. People you love are tearing each other apart. And you're already carrying your own heavy weight—relationship struggles, financial stress, health concerns, kids you're worried about. You go online looking for connection and find division instead. The weight just keeps getting heavier. If you're exhausted from trying to hold it all together, if you're weary of watching people fight, if you're searching for peace when the world feels like chaos—this episode is for you. In This Episode, You'll...
info_outline
What To Do When Grief Shows Up
Peace in His Presence: Hope for the Anxious Heart
Grief doesn't follow a schedule. It shows up in the grocery store aisle, while looking through recipes, when you hear a certain song. And during the holidays, grief can feel even more intense. In this final episode of the Be Still series, I'm sharing what I've learned about welcoming grief instead of trying to fix it—and how Immanuel (God WITH us) meets us right in the middle of our pain. You'll discover: • Why "small" griefs matter just as much as "big" ones • The REST framework for processing grief when it catches you off guard • How to hold both grief and joy at the same time •...
info_outline
The Wonders of His Love: When Christmas Feels Hard
Peace in His Presence: Hope for the Anxious Heart
Are you struggling to find joy this Christmas season? Maybe finances are tighter than usual. Maybe there's an empty chair at your table. Maybe you're exhausted from trying to make everything perfect when nothing feels right. You're not alone. In this episode, Michelle shares the beautiful encounter between Mary and Elizabeth - two women holding onto impossible promises - and a personal Christmas story that changed everything she thought about holiday perfection. You'll discover: Why God's promises are unshakeable even when your circumstances feel shaky How to find peace when Christmas...
info_outline
The Empty Chair: Coping with Grief During the Holidays
Peace in His Presence: Hope for the Anxious Heart
Are you dreading the holidays this year because someone won't be at your table? Maybe someone you love has died. Maybe your kids have grown up and moved away. Maybe traditions are changing and your heart is aching in ways you didn't expect. You're not alone. And you don't have to "get through" this season by gritting your teeth and pretending you're fine. In this episode, you'll discover: ✓ Why trying to plan or control your grief doesn't work (and what to do instead) ✓ How to process grief when it ambushes you unexpectedly—in the grocery store, looking at recipes, or decorating the tree...
info_outline
Remember This When You Wonder If You're Enough
Peace in His Presence: Hope for the Anxious Heart
Do you struggle with feeling like you're not enough? Are you tired of comparing yourself to others and always coming up short? Does shame whisper that your past, your failures, or your struggles disqualify you from being loved by God? If you've ever wondered "why do I feel like I'm not good enough" or searched for Christian help for overcoming shame, this episode is for you. Today we look at the woman at the well in John 4 - a woman who was hiding in shame, coming to draw water alone at noon so no one would see her. But Jesus saw her. He knew her whole story - five husbands, the man she was...
info_outline
When You Struggle With Negative Thinking
Peace in His Presence: Hope for the Anxious Heart
Do you wake up to the same negative thoughts every morning? Thoughts like "I'm not enough," "This will never change," or "I'm too broken"? You're not alone, and those thought patterns aren't permanent. In this episode, we explore the story of the woman who bled for 12 years - a woman whose thought patterns ran deep from isolation, suffering, and disappointment. We'll see how one desperate touch changed everything, and how Jesus rewrites our thought patterns with His truth. In This Episode, You'll Discover: Why negative thought patterns feel so permanent (and why they're not) How God's Word...
info_outlineHave you ever been told you're "too emotional"? Do you feel unseen, unheard, or unnoticed in your relationships? If you've spent years thinking about your emotions instead of actually feeling them, this episode is for you.
In this episode of the Peace and His Presence Podcast, I share my personal story of being told "you will always fail in life because you're too emotional" and how that painful wound led me to spend years stuck in my head, analyzing my emotions instead of processing them.
Discover the biblical story of Hagar and El Roi (the God Who Sees) and learn a simple framework for processing emotions in about 90 seconds instead of staying stuck in emotional loops for hours or days.
What You'll Learn in This Episode:
The Difference Between Thinking About Emotions vs. Processing Them
- Why staying in your head keeps emotions stuck in your body
- How analyzing and judging emotions actually makes them stronger
- The science behind emotional processing (it only takes 90 seconds!)
- What it means to actually feel your feelings instead of just thinking about them
The Story of Hagar and El Roi
- How an Egyptian servant girl with no power gave God a name
- What the Angel of the Lord (Jesus before incarnation) did when Hagar felt completely unseen
- How El Roi sees your emotions without shame or judgment
A Practical Framework for Processing Emotions
- A simple 4-step process for moving emotions through your body
- How to invite God into your emotional processing
- Why movement (walking, changing rooms, going outside) helps release stuck emotions
- How to hold both your valid emotions AND God's truth at the same time
Help for Feeling Unseen and Unheard
- Scriptures to speak over your emotions when you feel afraid, ashamed, or alone
- How to use different names of God (El Shaddai, Yahweh Rapha, Yaweh Shalom) depending on what you need
- Why being "too emotional" isn't a flaw—it's part of being human
- How to trust that feeling emotions won't destroy you
Perfect For You If:
✓ You've been told you're too emotional, too sensitive, or too much
✓ You feel unseen, unheard, or unnoticed in your relationships
✓ You spend hours analyzing your emotions but never feel relief
✓ You're stuck in emotional loops and don't know how to break free
✓ You want biblical, practical help for processing big feelings
✓ You're exhausted from trying to logic your way out of emotions
✓ You've experienced church hurt around being "too emotional"
✓ You want to learn how to feel instead of just think
Key Takeaways:
Emotions are energy that take about 90 seconds to move through your body when you actually feel them—but staying in your head analyzing them keeps them stuck and looping.
El Roi sees you—not the smaller, less emotional version of you, but the REAL you with all your feelings, passion, and intensity.
You don't have to process emotions alone—God invites you to sit with Him and His truth while you feel your feelings.
Being "too emotional" isn't a character flaw—it's often the result of being shamed for normal human emotions and learning to suppress instead of process.
Episode Timestamps:
[00:00] Welcome and introduction to processing emotions
[00:02] The "too emotional" story—being told I would fail in life
[00:05] The pattern continues in church ministry
[00:07] Meet Hagar: the woman who felt completely unseen
[00:09] The Angel of the Lord (Jesus) appears to Hagar
[00:10] Hagar names God "El Roi"—The God Who Sees
[00:11] The difference between thinking about emotions vs. processing them
[00:13] The science: emotions take only 90 seconds to process
[00:14] The framework for processing emotions (sign up for newsletter for full details!)
[00:18] Using different names of God for different emotions
[00:19] What to do this week
[00:21] Be Still prayer with El Roi
Scriptures Referenced:
- Genesis 16 - Hagar's story and El Roi
- Psalm 91 - God is our refuge
- Romans 8:1 - No condemnation in Christ Jesus
- Hebrews 13:5 - God will never leave or forsake us
Resources Mentioned:
- Promised Hope: Finding Peace in God's Faithfulness
- Promised Rest: Finding Peace in God's Presence
- Free 50 Minute Consultation Call With Michelle
Connect With Michelle:
A Personal Note from Michelle:
If you're reading these show notes because you've been told you're "too emotional" or because you feel completely unseen—I want you to know: you're not broken. You're not too much. And there's nothing wrong with your emotions.
I spent years thinking ABOUT my emotions instead of actually FEELING them because I was told being emotional meant I would fail. But El Roi—the God Who Sees—taught me that my emotions aren't flaws. They're part of being fully human and fully His.
This episode shares the practical framework I use (and teach my coaching clients) for processing emotions in about 90 seconds instead of staying stuck in loops for hours or days. But more than that, it's an invitation to meet El Roi—the God who sees ALL of you and calls it good.
You don't have to be smaller, quieter, or less to be loved by God. He sees you. All of you. And He's inviting you to process your emotions WITH Him.
Subscribe to my newsletter to get the complete framework, additional scriptures, and practical tools for this week's work!
Share This Episode:
Know someone who feels unseen, unheard, or unnoticed? Someone who's been told they're "too emotional"? Share this episode with them!
Social Share Text:
"Have you been told you're 'too emotional'? This episode about El Roi (the God Who Sees) changed how I process my emotions. 🎧 @peaceandhispresence"
⭐️ If this episode resonated with you, please leave a rating and review! It helps other women who feel unseen find this message of hope.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/brock-hewitt-stories-in-sound/happiness
License code: E0ZCA2UDHWIGGI98
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/brock-hewitt-stories-in-sound/through-darkness
License code: 33GV8YJPLGMDFUEE