How to Process Emotions - What to Do When You Feel Unseen, Unheard, or Unnoticed
Peace in His Presence: Hope for the Anxious Heart
Release Date: 10/14/2025
When It Feels Safer to Hide: Overcoming the Fear of Being Seen
Peace in His Presence: Hope for the Anxious Heart
Have you ever felt like it was simply safer to stay small? Maybe you've been putting off that dream, avoiding difficult conversations, or quietly convincing yourself that "someday" will be a better time. Maybe you've learned to hide in ways that don't even look like hiding anymore. In this episode of Peace in His Presence, Michelle shares the deeply personal story of how childhood bullying taught her that staying unseen felt safe—and how that same pattern quietly followed her into adulthood, even as she stepped into podcasting, coaching, and writing. If you've ever struggled with the fear of...
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When Your Inner Mean Girl Gathers Her Posse
Peace in His Presence: Hope for the Anxious Heart
When Your Inner Mean Girl Gathers Her Posse Why the voices telling you to stay quiet, stay small, and stay safe get so loud when you try something new. Have you ever wanted to start something new—a book, a podcast, a Bible study, a business, a ministry, or another dream you’ve carried for years—only to find that your inner critic suddenly has a lot to say? Who do you think you are? What if you fail? What if you don’t know enough? What if someone else could do it better? Sometimes the moment we begin moving toward something that matters to us, the negative self-talk gets louder. Fear of...
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When Worrying Doesn't Fix It
Peace in His Presence: Hope for the Anxious Heart
You've been worrying about them for months. Maybe years. And here's what all that worry has fixed: nothing. Not their pain. Not their situation. Not the ache in your chest that shows up every time your phone rings. You know worrying doesn't fix it. You know that. And yet you cannot stop. You replay the conversations. You brace for the next phone call. You carry their pain home with you and set it right down on your kitchen table like it belongs there. Friend — this episode is for you. What This Episode Is About In this episode of the When You Cannot Fix It summer series, we're talking...
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When You Cannot Fix It: Rest for the Weary Soul
Peace in His Presence: Hope for the Anxious Heart
Are you a Christian woman who can't stop worrying about someone you love? Maybe it's your child who is struggling and won't let you help. Maybe it's a marriage that feels like it's slipping through your fingers. Maybe it's a parent's health or a situation at work or a relationship that keeps you awake at 3am spinning through every possible worst case scenario. You believe in God. You know He is in control. And your body still won't calm down. Friend — there is nothing wrong with you. And you are not alone. In this first episode of the When You Cannot Fix It summer series, I'm sharing...
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When Life Feels Overwhelming | God Walks With You (Isaiah 43)
Peace in His Presence: Hope for the Anxious Heart
Maybe you've had the phone call you weren't expecting. The diagnosis. The season you didn't choose. Maybe you're watching someone you love suffer and there's nothing you can do to fix it. Maybe you're just bone-tired from carrying more than you were ever meant to carry. Whatever brought you here today — you are welcome. You don't have to have it together. You just have to show up. About This Episode Isaiah 43 opens with words God spoke to a people in exile — people who were far from home, overwhelmed, and wondering if God had forgotten them. And before anything else, before the command not...
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Can’t Sleep Worrying? Psalm 121 for Peace at Night
Peace in His Presence: Hope for the Anxious Heart
It's the middle of the night. Your mind is moving. Your heart is racing. Your body just won't settle — even though you know you need sleep, even though you've prayed, even though you trust God. You're not alone. And you're not failing. This episode is for you — the one lying awake in the dark, scanning for danger that may never come, carrying worry about someone or something you cannot control. About This Episode Psalm 121 was written for travelers on a road — people who didn't know what waited around the next bend. Maybe that feels familiar. Maybe lately you've been lifting your eyes to...
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Rest from Anxiety | Bible Verses for When You Feel Overwhelmed (Psalm 91)
Peace in His Presence: Hope for the Anxious Heart
Are you carrying something heavy right now? Maybe it's fear about someone's health. Maybe it's worry about your finances, your children, or the weight of everything happening in the world — things you cannot fix no matter how hard you try. This episode is a place to slow down, breathe, and remember who holds you. This guided meditation on Psalm 91 is part of the Be Still Series on the Peace in His Presence podcast — scripture-centered meditations designed for the moments when you know what's true, but your body hasn't settled down yet. About This Episode Psalm 91 opens with a stunning...
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You Trust God — So Why Does Your Body Still Feel Anxious?
Peace in His Presence: Hope for the Anxious Heart
Have you ever noticed your stomach clenching, your shoulders tightening, or your chest going tight — even when you know God is in control? Even when you trust His promises? You're not spiritually defective. You're not failing at faith. There's actually a beautiful, science-backed reason your body responds the way it does — and in this episode, Michelle explains exactly what's happening and why it makes complete sense. What This Episode Is About In this deeply personal episode, Michelle shares a breakthrough moment that connected years of theological study,...
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Rest For Your Soul:When the World Feels Shaken
Peace in His Presence: Hope for the Anxious Heart
Does your heart feel shaken right now? Social media feels like a war zone. The news is devastating. People you love are tearing each other apart. And you're already carrying your own heavy weight—relationship struggles, financial stress, health concerns, kids you're worried about. You go online looking for connection and find division instead. The weight just keeps getting heavier. If you're exhausted from trying to hold it all together, if you're weary of watching people fight, if you're searching for peace when the world feels like chaos—this episode is for you. In This Episode, You'll...
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What To Do When Grief Shows Up
Peace in His Presence: Hope for the Anxious Heart
Grief doesn't follow a schedule. It shows up in the grocery store aisle, while looking through recipes, when you hear a certain song. And during the holidays, grief can feel even more intense. In this final episode of the Be Still series, I'm sharing what I've learned about welcoming grief instead of trying to fix it—and how Immanuel (God WITH us) meets us right in the middle of our pain. You'll discover: • Why "small" griefs matter just as much as "big" ones • The REST framework for processing grief when it catches you off guard • How to hold both grief and joy at the same time •...
info_outlineHave you ever been told you're "too emotional"? Do you feel unseen, unheard, or unnoticed in your relationships? If you've spent years thinking about your emotions instead of actually feeling them, this episode is for you.
In this episode of the Peace and His Presence Podcast, I share my personal story of being told "you will always fail in life because you're too emotional" and how that painful wound led me to spend years stuck in my head, analyzing my emotions instead of processing them.
Discover the biblical story of Hagar and El Roi (the God Who Sees) and learn a simple framework for processing emotions in about 90 seconds instead of staying stuck in emotional loops for hours or days.
What You'll Learn in This Episode:
The Difference Between Thinking About Emotions vs. Processing Them
- Why staying in your head keeps emotions stuck in your body
- How analyzing and judging emotions actually makes them stronger
- The science behind emotional processing (it only takes 90 seconds!)
- What it means to actually feel your feelings instead of just thinking about them
The Story of Hagar and El Roi
- How an Egyptian servant girl with no power gave God a name
- What the Angel of the Lord (Jesus before incarnation) did when Hagar felt completely unseen
- How El Roi sees your emotions without shame or judgment
A Practical Framework for Processing Emotions
- A simple 4-step process for moving emotions through your body
- How to invite God into your emotional processing
- Why movement (walking, changing rooms, going outside) helps release stuck emotions
- How to hold both your valid emotions AND God's truth at the same time
Help for Feeling Unseen and Unheard
- Scriptures to speak over your emotions when you feel afraid, ashamed, or alone
- How to use different names of God (El Shaddai, Yahweh Rapha, Yaweh Shalom) depending on what you need
- Why being "too emotional" isn't a flaw—it's part of being human
- How to trust that feeling emotions won't destroy you
Perfect For You If:
✓ You've been told you're too emotional, too sensitive, or too much
✓ You feel unseen, unheard, or unnoticed in your relationships
✓ You spend hours analyzing your emotions but never feel relief
✓ You're stuck in emotional loops and don't know how to break free
✓ You want biblical, practical help for processing big feelings
✓ You're exhausted from trying to logic your way out of emotions
✓ You've experienced church hurt around being "too emotional"
✓ You want to learn how to feel instead of just think
Key Takeaways:
Emotions are energy that take about 90 seconds to move through your body when you actually feel them—but staying in your head analyzing them keeps them stuck and looping.
El Roi sees you—not the smaller, less emotional version of you, but the REAL you with all your feelings, passion, and intensity.
You don't have to process emotions alone—God invites you to sit with Him and His truth while you feel your feelings.
Being "too emotional" isn't a character flaw—it's often the result of being shamed for normal human emotions and learning to suppress instead of process.
Episode Timestamps:
[00:00] Welcome and introduction to processing emotions
[00:02] The "too emotional" story—being told I would fail in life
[00:05] The pattern continues in church ministry
[00:07] Meet Hagar: the woman who felt completely unseen
[00:09] The Angel of the Lord (Jesus) appears to Hagar
[00:10] Hagar names God "El Roi"—The God Who Sees
[00:11] The difference between thinking about emotions vs. processing them
[00:13] The science: emotions take only 90 seconds to process
[00:14] The framework for processing emotions (sign up for newsletter for full details!)
[00:18] Using different names of God for different emotions
[00:19] What to do this week
[00:21] Be Still prayer with El Roi
Scriptures Referenced:
- Genesis 16 - Hagar's story and El Roi
- Psalm 91 - God is our refuge
- Romans 8:1 - No condemnation in Christ Jesus
- Hebrews 13:5 - God will never leave or forsake us
Resources Mentioned:
- Promised Hope: Finding Peace in God's Faithfulness
- Promised Rest: Finding Peace in God's Presence
- Free 50 Minute Consultation Call With Michelle
Connect With Michelle:
A Personal Note from Michelle:
If you're reading these show notes because you've been told you're "too emotional" or because you feel completely unseen—I want you to know: you're not broken. You're not too much. And there's nothing wrong with your emotions.
I spent years thinking ABOUT my emotions instead of actually FEELING them because I was told being emotional meant I would fail. But El Roi—the God Who Sees—taught me that my emotions aren't flaws. They're part of being fully human and fully His.
This episode shares the practical framework I use (and teach my coaching clients) for processing emotions in about 90 seconds instead of staying stuck in loops for hours or days. But more than that, it's an invitation to meet El Roi—the God who sees ALL of you and calls it good.
You don't have to be smaller, quieter, or less to be loved by God. He sees you. All of you. And He's inviting you to process your emotions WITH Him.
Subscribe to my newsletter to get the complete framework, additional scriptures, and practical tools for this week's work!
Share This Episode:
Know someone who feels unseen, unheard, or unnoticed? Someone who's been told they're "too emotional"? Share this episode with them!
Social Share Text:
"Have you been told you're 'too emotional'? This episode about El Roi (the God Who Sees) changed how I process my emotions. 🎧 @peaceandhispresence"
⭐️ If this episode resonated with you, please leave a rating and review! It helps other women who feel unseen find this message of hope.
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