Episode #518 - Emily Manzon (Tic Tac)
Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life Crisis
Release Date: 12/04/2025
Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life Crisis
The self-deprecating James Kinch is on the show today, claiming the title of the “Fattest Known Time” on the Appalachian Trail, having twice thru-hiked the trail, starting at well over 300lbs each time. James has published his journal of the hike, and he serves as an inspiration to those who convince themselves that they can’t do this hike for many reasons, one of which is often their weight. James just got on with it and made it to Katahdin each time. You can check out...
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Ellen Langford, or Adventurine, joins us today. Ellen is a professional artist who had dreamed of hiking the Appalachian Trail for several years before 2025 opened a window for her. On the trail, she found logistics to be challenging, yet utterly “embraced the suck” as she knocked off 1700 miles before an unfortunate health condition curtailed her hike. She took her art tools of the trade with her, sketching as she went along. You can catch up with Ellen and her art at her website, . You can also follow her on Instagram at Also today, Nina Banducci introduced us to Polarsteps, an app...
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We meet Jesse Cody and Mike Rose today, and hear about their non-profit, Hike the Good Hike, an organization committed to enhance mental wellness through nature. They have partnered with several well-known outdoor brands to provide a path for a disparate cohort of people taking on US hikes in 2026. Jesse and Mike value the stories that hikers tell and this podcast will help tell some of those stories as we meet most, if not all, of the 2026 cohort in the coming weeks. I encourage you all to find out more about this deserving organization at their website, and, should you wish to donate to...
info_outlineMighty Blue On The Appalachian Trail: The Ultimate Mid-Life Crisis
Emily Manzon, or Tic Tac, is our guest this week. Emily was looking for an epic way to celebrate her 40th birthday this year, so the Appalachian Trail certainly checked that box. Along the way, Emily gained a respect for the trail and the impact it had upon her, using mantras to reflect her attitude along the way. Missing 200 miles partway through, she could have been content as a 2,000-miler, yet returned to the trail for a more solitary experience as she filled in those miles, heading south. Also this week, I welcomed Dan Durston from Durston Gear to help me with my tent choice for next...
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Tom Margaria, a retired FDNY firefighter, set out on January 1st from Key West to hike the 5700 mile Eastern Continental Trail. On the way, Tom met up with–and joined–the “Over the Hill Gang,” the group including Dave Santi, one of my Mighty Blue Class of 25 this year. Tom, a man of deep faith, would ask people he met along the way how he could pray for them. This kind request came with a variety of answers, though Tom always saw the positives. He made it to the end, and reflects upon his mammoth journey with Steve. Also on the show today, is Tayson Whittaker, owner of Outdoor...
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We meet a young New Hampshire guy today who had never hiked in New Hampshire prior to his Appalachian Trail thru-hike this year. Galloway Johnson had dreamed about the AT for five years and made it a reality this year. He didn’t enjoy those early days, finding it tougher than he had imagined and carrying on almost to spite the trail!! But he made it to the end and came on the show to share his story, telling me that despite vowing never to hike again, he is considering the PCT next year. We have another report on my own progress in my accountability blog. I’m afraid it isn’t as...
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This is indeed the season for hearing from successful thru-hikers, and we have another one joining us today. Jennifer Cole, or Indy 5, was looking for a great adventure and a bit of independence. She certainly found both on the Appalachian Trail. She has been a stay-at-home-mother to five children over the years, and decided to hike the AT back in 2015, planning ahead ten years for the last of her children to graduate. True to her word, she hit the trail earlier this year and reached Katahdin at the end of September. You can see more of Jennifer’s on-trail photos on Instagram at and on...
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We’ve got a family of three on the show today, with Mike, Molli, and Kayla McCarthy sharing their own hiking story. I met Molli and Kayla on my 2014 thru-hike, and found them to be charming company. Mike had started with them but had to get off trail due to an injury, supporting them the rest of the way. For Kayla, it wasn’t the end of her long-distance hiking, with an aborted attempt through injury on the PCT the following year. She still hikes but is concentrating on her career right now. Molli and Mike also successfully completed the Camino this year, albeit a few months prior to my...
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Lisa Laidlow came to the trail when she became an empty-nester. She had always been an outdoor girl–often along with her father–yet it was only fairly recently that she returned to hiking and discovered the idea of a thru-hike. As a black woman on the trail, she was embraced by hikers, though had a few uncomfortable encounters along the way. Despite these rare occasions, Lisa is a strong advocate of getting people of whatever color into the woods and on trails. You can follow Lisa on various social media platforms; on Facebook at , on Instagram at , and on her YouTube channel...
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James Dalberto, or Nomad, joins the podcast today. James has been an RV'er for the past few years, earning a living as a “starving artist” (his words) all over the country. This year, he decided to mix it up a bit and headed out onto the Appalachian Trail for a thru-hike. On the way, he fell back in love with the hiking community he discovered last year, and even found time to provide his fellow hikers with some trail magic of his own. You should check out James’s work on his Etsy site, at and on Facebook at and . I used my hike last year on the South West Coast Path...
info_outlineEmily Manzon, or Tic Tac, is our guest this week. Emily was looking for an epic way to celebrate her 40th birthday this year, so the Appalachian Trail certainly checked that box.

Along the way, Emily gained a respect for the trail and the impact it had upon her, using mantras to reflect her attitude along the way.

Missing 200 miles partway through, she could have been content as a 2,000-miler, yet returned to the trail for a more solitary experience as she filled in those miles, heading south.

Also this week, I welcomed Dan Durston from Durston Gear to help me with my tent choice for next year’s hike. Dan answered all my questions, and I settled on this little beauty below. I’m so looking forward to using the X-Dome 2 next March.

In my accountability blog, I share a bit of bad news on the physical prep front, while explaining why I chose the X-Dome 2 as my tent for 2026.
I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I’ve been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission.
Don’t forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you’ll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.
I often ask listeners for ideas on who to interview, and I’m sure several of you say, “I could do that. I’ve got an awesome story to tell.” You’re the person we need to hear from. If you’d like to be interviewed on the podcast, just register as a guest on the link below, and I’ll be in touch. Come on the show!
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