Episode 6: Pelvic Health and Incontinence with Katie Richardson
Milkbar Mum Chat Podcast
Welcome to another enlightening episode of the Milkbar MumChat podcast! This week, we have a special guest, Katie Richardson, joining us to delve into the essential topic of pelvic health and incontinence. Katie Richardson is a Womens Health physiotherapist at The Physio Room in Raglan and an advocate for women's health, particularly in the pre and postnatal period. In This Episode, We Discuss: The importance of pelvic health and why it matters for all women, especially during pregnancy and post-baby. Common issues related to incontinence and how they can impact daily life. The current state...
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Episode 5: Women's Health
Milkbar Mum Chat Podcast
Bev, a women's health physio and pelvic health specialist joins us to answer all your questions!
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Episode 4: The Fourth Trimester
Milkbar Mum Chat Podcast
This episode we speak to Mikyla from The Fourth - she answers all our questions about how to cope during those first few months with a new baby!
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Episode 3: Q&A with Lactation Consultant
Milkbar Mum Chat Podcast
Larissa, a local lactation consultant, joins us to answer all your lactation and breastfeeding questions.
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Episode 2: Laura's Milkbar Journey + Breastfeeding
Milkbar Mum Chat Podcast
Join us in this episode for the story of Milkbar + Lauras breastfeeding journey with her two boys.
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Episode 1: Welcome and Covid 19 info
Milkbar Mum Chat Podcast
Our brand new Milkbar Mum Chat podcast is live! In this episode we are discussing how covid19/lockdown has affected maternity care and answering some Mama Qs.
info_outlineBev joins us this week to answer all your questions relating to Women's Health.
We cover all the hot topics including:
- Exercising in pregnancy - whats good and whats not.
- Abdominal separation/Diastasis recti - what does it mean when your abs are separating during pregnancy?
- How long should you wait before exercising after a c-section?
- Exercise and milk supply.
- Pelvic floor and prolapse info.
Bev is a passionate women's health advocate and works as a women's physiotherapist + pregnancy yoga instructor.
Show Links:
Bev Hampton
- Website: www.pelvicphysiotherapy.co.nz
- Facebook: Pelvic Health & Womens Physiotherapy
Guidelines for exercise in pregnancy
Yoga Poses:
Pelvic Floor Jelly Fish exercise
Come join us in our fb group: