5 Ways To Optimise Your Relationship With Time
Mind Body Wise
We all have the same 24 hours in a day. The same 365 days in the year. So, why is it that some people seem to do so much of value and feel satisfied with their use of it, whilst others seem to waste it? It’s become normal to run around frantically and admirable to be ‘busy’. Except, what most of us either don’t realise (or forget), is that it’s really expensive to live in a constantly stressed or short-term thinking state. We all have a relationship with time, albeit often a subconscious one. Once I realised this and started to readdress my sense of alignment and...
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An End Of Year Review To Release Stress, Pain & Anxiety
Mind Body Wise
Did you accomplish all you set out to at the beginning of the year? In my personal and professional experience, we're often held back from being our best and most vibrant selves by things we don't even realise. It's just one reason (amongst many) why New Year's Resolutions don't work particularly well. In this episode I will show you a quick, easy to implement exercise. I call it a Review, Reflect and Release (RRR) ritual, a process to help recognise and celebrate what’s worked and to consciously leave behind any of the undesirable loads, emotions or energy you...
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The Power of An Environmental Cure
Mind Body Wise
Do you ever have an urge to get away from it ALL? From the planning, the responsibilities or relentless rhythm? Whether you’re overwhelmed, exhausted, feel a need to reset or have a boost of inspiration, an environmental cure might be exactly what you need. And it might not be as complicated or expensive as we might think. Beautiful surroundings, nature and the freedom of time can literally help rewire our brain, as well as reset both body and soul. Recognising you need a change and putting guilt-free logistics in place to make it happen can be game-changing. This...
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Navigating Perimenopause, Menopause & Beyond
Mind Body Wise
Perimenopause can hit much earlier than women might expect and menopause can bring challenges we’d prefer not to have. Furthermore, so many women are confused by their symptoms and misunderstood by those around them - who can think they’re going crazy as they navigate the fatigue and fluctuations. The professionals that women seek guidance from aren’t always as knowledgeable or empathetic as women might hope for, meaning they can be misguided by those they seek guidance from. Yet no doctor, therapist, coach or healer knows your body better than YOU. They may know more about...
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Mindset For Sustainable Health & Success
Mind Body Wise
This episode was actually recorded as a New Year Reset for our community. However, the content is perfect for a mid year check in or equally applicable throughout the year, whenever we are redesigning our goals for the next term or quarter. We discuss: What are your goals? Are they truly aligned with what’s important to you? I give several health, weight loss and burnout examples, so it’s particularly worth tuning in if these are part of your goals too. Listen in to: Learn why aligning our goals is so important. Hear the most common place people go wrong with...
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The Critical Importance of Breathing Well
Mind Body Wise
Let’s imagine there was a totally free drug, that was available anytime, any place, and had no undesirable side effects. A drug that could relieve pain, calm stress, help maintain an ideal weight and hormone balance, as well as optimise digestion and significantly improve cardiovascular health. Not only all of that but could also support you and your loved ones to sleep well and perform at their best at work, school or in sport. If there’s ONE practical thing that I hope EVERYONE who tunes into this podcast takes away is understanding the CRITICAL importance of breathing...
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The Art & Science of Mind Body Mastery
Mind Body Wise
Welcome to episode ONE! I’m excited to share this space with you and explore what I describe as the 5 H’s - health, happiness, hormones, healing and high performance, which are the 5 main areas I specialise in. From our podcast name you’ve perhaps gathered that we’ll explore the Mind-Body connection and that’s what this first episode is all about. I’ll introduce why I’m so passionate about this mind-body connection and specifically share some ways they inter-connect giving us an incredible ability to heal, grow, thrive, perform and accomplish amazing...
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Body Image & Motherhood with Pragati Siddhanti
Mind Body Wise
I’m delighted to share our first conversation for The Mind Body Wise Podcast! I loved speaking to My Swiss Blog founder Pragati Siddhanti Pragati who is a fellow expat. She’s super smart as well as a powerhouse, juggling several roles with her day job in corporate and education alongside her blog and parenting. Pragati shares openly and vulnerably about motherhood, body positivity and the discrimination she’s faced along her journey to success. I hope you enjoy listening in as much as I enjoyed speaking with her! Connect with Pragati here: Instagram: ...
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Welcome to The Mind Body Wise Podcast!
Mind Body Wise
If you’re a driven individual and you’d love more energy or better health to fuel your life and big dreams...or simply want to feel your best more consistently, you’re in the right place! The podcast is designed to help you step into your full potential at work, home and play without sacrificing what’s truly important to you or burning out along the way. We’ll be diving into all things holistic wellbeing and how it really is the foundation of sustainable happiness, longevity and performance. Ladies, you’ll hear plenty around the art and science of optimising...
info_outlineLet’s imagine there was a totally free drug, that was available anytime, any place, and had no undesirable side effects.
A drug that could relieve pain, calm stress, help maintain an ideal weight and hormone balance, as well as optimise digestion and significantly improve cardiovascular health. Not only all of that but could also support you and your loved ones to sleep well and perform at their best at work, school or in sport.
If there’s ONE practical thing that I hope EVERYONE who tunes into this podcast takes away is understanding the CRITICAL importance of breathing well.
It’s the easiest, quickest way I know to stay Mind Body Wise.
Yet, one common problem with almost every patient and client I've ever worked with (ie. thousands of people!) is that they don't breathe optimally.
It's not their fault, they've simply never been taught.
In this episode, I'll introduce exactly WHY breathing optimally is SO important. We'll explore the physical benefits; from reducing stress and inflammation through to its impact on pain, our bone density and performance. We'll also look at its impact on our mental, emotional and even spiritual well-being too.
I’ll delve into how most people tend to breathe instead and why this can cause physical and mental health problems. I will also take you through a quick exercise to show you how to self-assess the way in which you’re breathing right now and show you a simple technique to improve it.
I don't like thinking of this as breath ‘work’ but instead as taking short, mindful moments to breathe more consciously; to gradually uplevel the way we breathe automatically.
I don’t often claim guarantees, but will pretty much guarantee that if you try a few mindful moments and observe your breath every day, your health or life will start to change for the better too :)
I’ve recorded a short separate free audio, which takes you through a repeatable daily breathing process in more detail. If you’d like to learn a simple 3 minute breathing practice that easily fits into a busy work or day - simply click the link below.
FURTHER RESOURCES:
FREE 3 minute Breathe Well Meditation
Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are. This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.
Private coaching
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Website: https://www.sallydibden.com
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