Episode 45: 5 Lessons I’ve Learnt From Dealing With Anxiety
Release Date: 06/20/2023
Episode 59: Beyond the Buzzword: What Mindfulness Really Means in Business
The Mindful Business
Mindfulness isn’t just about breathing exercises or staying calm under pressure. And it’s definitely not about zoning out or toxic positivity. In business, we’ve reduced mindfulness to a wellness “add-on” - something you do in a break room or after hours. But real mindfulness is far more powerful than that. In my latest podcast episode, I unpack: What mindfulness really is (and what it’s not) Why businesses often miss the mark when they try to “do mindfulness” How awareness, clarity and emotional regulation are essential leadership skills What it looks like to embed...
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Episode 58: Surviving a Toxic Workplace: How Mindfulness Saved Me
The Mindful Business
Toxic workplaces drain your energy, shake your confidence, and leave you questioning your worth. And if you’ve been there - you’re not alone. In this episode, I share my personal story of working in a high-stress, toxic environment, the signs I ignored, the impact it had on my wellbeing, and how I reached the edge of burnout. I also talk about the tool that helped me find clarity and reclaim control: mindfulness. But this isn’t just about me. It’s about what so many of us face - especially women in demanding leadership roles and how we can begin to shift from survival to...
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Episode 57: Plug the Leaks: Boundaries That Protect Your Energy
The Mindful Business
Feeling drained but not sure why? In this podcast episode, we explore the subtle ways your energy gets depleted and what you can do to reclaim it. It’s not just about doing less, it’s about doing what truly matters, with intention and care. I’ll be sharing What energy leaks are and how they quietly wear you down How to build real-life boundaries that protect your time and energy Simple, practical shifts to refuel and stay aligned with what matters most Plus, to get a free resource to start your own Boundary & Energy Audit today. Listen in and let me know what you think! And...
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Episode 56: The Myth of Balance - What Working Women Really Need Instead
The Mindful Business
In this epsiode we are diving into a topic that comes up all the time in my work with women who are juggling big roles - It’s this idea of balance. We’re told we just need to find it. Work-life balance. A better routine. Some magic formula where everything runs smoothly and we’re calm, productive, and present all the time. But if you’ve ever chased that kind of balance and still felt like you were constantly dropping the ball, you’re not doing anything wrong. Today, we’re going to look at: Why the traditional idea of balance can actually make things worse What we really...
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Episode 55: Micro Moments, Major Impact Mini-Series – The 10-Second Gratitude Reset
The Mindful Business
Every day, I’m be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 The 10-Second Gratitude Reset 💛 The Micro Shift: Pause to appreciate one small thing each day. Gratitude is such a simple practice, but it’s one that we often forget to do regularly. In this final episode of the mini-series I’m sharing how you can build gratitude easily into your daily routine so that it becomes a reflex, not a chore. Regular gratitude helps you feel more emotionally balanced, builds resilience, and...
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Episode 54: Micro Moments, Major Impact Mini-Series – End Your Work Day With Intention
The Mindful Business
Every day, I’m be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 End Your Work Day With Intention 🕰 The Micro Shift: Create a 2-minute work-to-home transition Just as how you start your day matters, so does how you end it. I’ve found that a small ritual to mark the end of the workday can make all the difference. This helps to prevent burnout and ensures you feel present and balanced when you’re with your loved ones. Listen in to find out how you can create a ritual to end your work...
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Episode 53: Micro Moments, Major Impact Mini-Series – Move More, Feel Better
The Mindful Business
Every day, I’m be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 Move More, Feel Better 🏃 The Micro Shift: Add movement to something you already do Today I share how you can build small bursts of movement into your daily life to feel stronger, fitter and more energised, and it doesn’t have to involve the gym! Small moments of movement will keep you energised and focused, helping both your mind and body to thrive throughout the day. If today’s episode resonated with you,...
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Episode 52: Micro Moments, Major Impact Mini-Series – Pause Before You Power Through
The Mindful Business
Every day, I’m be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 Pause Before You Power Through 🔥 The Micro Shift: Take a micro pause between tasks We often rush from one thing to the next without taking a moment to check in with ourselves. This creates a mental overload that leaves us feeling drained and reactive. Today I’m helping you find spaces in the day to take pauses that can help you reset, regain your focus and stay present. If today’s episode resonated with...
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Episode 51: Micro Moments, Major Impact Mini-Series - Clear Mind, Focused Work
The Mindful Business
This week, we’re diving into the power of small, intentional changes that can have a major impact on our wellbeing. Every day, I’ll be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 Clear Mind, Focused Work 🧠 The Micro Shift: Start your day with one minute of intentional action How can you start your day in a way that sets you up for success all day long? In this episode I'm sharing some simple and impactful ways you can start your day with to feel calm, shift your focus, set your...
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Episode 50: 5 Ways to Build Habits That Actually Stick
The Mindful Business
“I’m rubbish at sticking to a good habit.” Have you ever said that to yourself? Yeah, me too. Here’s the truth: habit-building isn’t about willpower or motivation—it’s about understanding how our brains work. In this episode I'll be sharing how you can get past the false starts and actually build habits that stick. We'll be exploring: Your motivation behind building the habit How to make it as easy as possible for you to start Setting yourseld up for success Being kind when you slip up How habits take TIME Listen in to learn all the tips you need to build a...
info_outlineAnxiety can be a debilitating condition. Having experienced anxiety and supported hundreds of clients with their mental health, in this episode I’d like to share 5 lessons I’ve learned from dealing with anxiety,
I hope these lessons can help you too.
In this episode I talk about:
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How to recognise what anxiety is
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How talking can help
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How medication isn’t a dirty word
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Daily strategies that can help you
Have you experienced anxiety? How did you deal with it? I’d love to hear your experiences and tools - share in private or on socials.
As I talk about, sharing can help others so I really hope this episode can help you if you’re going through a difficult time.
To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram