The Mindful Business
A podcast for businesses and individuals who truly value their people and understand the power of wellbeing. I’m your host, Laila Datoo—workplace wellbeing expert, mindfulness facilitator, international speaker, and busy mum living life on a tropical island with my family. Join me as I bring you inspiring conversations with bold leaders, real-life wellbeing stories, and practical advice on how to build a happy, healthy work culture. Because when people thrive, businesses do too. Join me for The Mindful Business.
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Episode 59: Beyond the Buzzword: What Mindfulness Really Means in Business
06/24/2025
Episode 59: Beyond the Buzzword: What Mindfulness Really Means in Business
Mindfulness isn’t just about breathing exercises or staying calm under pressure. And it’s definitely not about zoning out or toxic positivity. In business, we’ve reduced mindfulness to a wellness “add-on” - something you do in a break room or after hours. But real mindfulness is far more powerful than that. In my latest podcast episode, I unpack: What mindfulness really is (and what it’s not) Why businesses often miss the mark when they try to “do mindfulness” How awareness, clarity and emotional regulation are essential leadership skills What it looks like to embed mindful practices into culture, not just campaigns This one’s especially for anyone leading teams, shaping culture, or trying to do things differently without burning out. Listen in and let me know what you think! And if you enjoyed this episode please subscribe on apple itunes so you get notified of the next episode. To find out more about my work or to connect with me and say hi, find me on and
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Episode 58: Surviving a Toxic Workplace: How Mindfulness Saved Me
06/10/2025
Episode 58: Surviving a Toxic Workplace: How Mindfulness Saved Me
Toxic workplaces drain your energy, shake your confidence, and leave you questioning your worth. And if you’ve been there - you’re not alone. In this episode, I share my personal story of working in a high-stress, toxic environment, the signs I ignored, the impact it had on my wellbeing, and how I reached the edge of burnout. I also talk about the tool that helped me find clarity and reclaim control: mindfulness. But this isn’t just about me. It’s about what so many of us face - especially women in demanding leadership roles and how we can begin to shift from survival to sustainability. You’ll hear: The real signs of a toxic workplace (beyond just bad managers) Why mindfulness isn’t a quick fix, but a powerful way to come back to yourself Practical steps to protect your energy and reconnect with your values A reminder that you don’t have to prove your worth by pushing through pain Whether you’re in the thick of it or reflecting on a difficult chapter, this episode offers hope, perspective, and permission to choose yourself. Links + Resources: Listen to more episodes on leadership + wellbeing → Explore coaching or workshops → Connect on LinkedIn → If this resonated… Please share with someone who needs it, or leave a review - it helps others find the support they need, too.
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Episode 57: Plug the Leaks: Boundaries That Protect Your Energy
05/20/2025
Episode 57: Plug the Leaks: Boundaries That Protect Your Energy
Feeling drained but not sure why? In this podcast episode, we explore the subtle ways your energy gets depleted and what you can do to reclaim it. It’s not just about doing less, it’s about doing what truly matters, with intention and care. I’ll be sharing What energy leaks are and how they quietly wear you down How to build real-life boundaries that protect your time and energy Simple, practical shifts to refuel and stay aligned with what matters most Plus, to get a free resource to start your own Boundary & Energy Audit today. Listen in and let me know what you think! And if you enjoyed this episode please subscribe on apple itunes so you get notified of the next episode. To find out more about my work or to connect with me and say hi, find me on and
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Episode 56: The Myth of Balance - What Working Women Really Need Instead
05/06/2025
Episode 56: The Myth of Balance - What Working Women Really Need Instead
In this epsiode we are diving into a topic that comes up all the time in my work with women who are juggling big roles - It’s this idea of balance. We’re told we just need to find it. Work-life balance. A better routine. Some magic formula where everything runs smoothly and we’re calm, productive, and present all the time. But if you’ve ever chased that kind of balance and still felt like you were constantly dropping the ball, you’re not doing anything wrong. Today, we’re going to look at: Why the traditional idea of balance can actually make things worse What we really need instead And a few things you can try this week to feel more grounded and in control Listen in and let me know what you think! And if you enjoyed this episode please subsribe on apple itunes so you get notified of the next episode. To find out more about my work or to connect with me and say hi, find me on and
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Episode 55: Micro Moments, Major Impact Mini-Series – The 10-Second Gratitude Reset
04/18/2025
Episode 55: Micro Moments, Major Impact Mini-Series – The 10-Second Gratitude Reset
Every day, I’m be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 The 10-Second Gratitude Reset 💛 The Micro Shift: Pause to appreciate one small thing each day. Gratitude is such a simple practice, but it’s one that we often forget to do regularly. In this final episode of the mini-series I’m sharing how you can build gratitude easily into your daily routine so that it becomes a reflex, not a chore. Regular gratitude helps you feel more emotionally balanced, builds resilience, and reduces stress. What are you grateful for today? So there you have it - 5 small, simple changes you can make to improve your wellbeing and create big shifts in your day-to-day life. The best part is, you don’t have to commit to anything drastic. It’s the small, consistent steps that lead to long-term transformation. Thanks for listening and let me know which micro shift you have found the most useful and what you'll be sticking with! Until next time, take care and keep making small changes for big impact! Listen in and let me know what you think! And if you enjoyed this episode please subsribe on apple itunes so you get notified of the next episode. To find out more about my work or to connect with me and say hi, find me on and
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Episode 54: Micro Moments, Major Impact Mini-Series – End Your Work Day With Intention
04/17/2025
Episode 54: Micro Moments, Major Impact Mini-Series – End Your Work Day With Intention
Every day, I’m be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 End Your Work Day With Intention 🕰 The Micro Shift: Create a 2-minute work-to-home transition Just as how you start your day matters, so does how you end it. I’ve found that a small ritual to mark the end of the workday can make all the difference. This helps to prevent burnout and ensures you feel present and balanced when you’re with your loved ones. Listen in to find out how you can create a ritual to end your work day feeling calm and collected and ready to move into the next phase of your day! If today’s episode resonated with you, share it with a friend who might need this simple but powerful reminder today. And if you want more practical wellbeing strategies, make sure to subscribe so you don’t miss the final episode of this mini-series. Until next time, take care and keep making small changes for big impact! To find out more about my work or to connect with me and say hi, find me on and
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Episode 53: Micro Moments, Major Impact Mini-Series – Move More, Feel Better
04/16/2025
Episode 53: Micro Moments, Major Impact Mini-Series – Move More, Feel Better
Every day, I’m be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 Move More, Feel Better 🏃 The Micro Shift: Add movement to something you already do Today I share how you can build small bursts of movement into your daily life to feel stronger, fitter and more energised, and it doesn’t have to involve the gym! Small moments of movement will keep you energised and focused, helping both your mind and body to thrive throughout the day. If today’s episode resonated with you, share it with a friend who might need this simple but powerful reminder today. And if you want more practical wellbeing strategies, make sure to subscribe so you don’t miss the next episode. Until next time, take care and keep making small changes for big impact! To find out more about my work or to connect with me and say hi, find me on and
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Episode 52: Micro Moments, Major Impact Mini-Series – Pause Before You Power Through
04/15/2025
Episode 52: Micro Moments, Major Impact Mini-Series – Pause Before You Power Through
Every day, I’m be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 Pause Before You Power Through 🔥 The Micro Shift: Take a micro pause between tasks We often rush from one thing to the next without taking a moment to check in with ourselves. This creates a mental overload that leaves us feeling drained and reactive. Today I’m helping you find spaces in the day to take pauses that can help you reset, regain your focus and stay present. If today’s episode resonated with you, share it with a friend who might need this simple but powerful reminder today. And if you want more practical wellbeing strategies, make sure to subscribe so you don’t miss the next episode. Until next time, take care and keep making small changes for big impact! To find out more about my work or to connect with me and say hi, find me on and
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Episode 51: Micro Moments, Major Impact Mini-Series - Clear Mind, Focused Work
04/14/2025
Episode 51: Micro Moments, Major Impact Mini-Series - Clear Mind, Focused Work
This week, we’re diving into the power of small, intentional changes that can have a major impact on our wellbeing. Every day, I’ll be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 Clear Mind, Focused Work 🧠 The Micro Shift: Start your day with one minute of intentional action How can you start your day in a way that sets you up for success all day long? In this episode I'm sharing some simple and impactful ways you can start your day with to feel calm, shift your focus, set your intentions, and clear your mind. These micro moments of intention can help you feel more grounded, focused, and in control - before the outside world starts demanding your attention. If this resonated with you, share it with a friend who might need this simple but powerful reminder today. And if you want more practical wellbeing strategies, make sure to subscribe so you don’t miss the next episode. Until next time, take care and keep making small changes for big impact! To find out more about my work or to connect with me and say hi, find me on and
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Episode 50: 5 Ways to Build Habits That Actually Stick
03/25/2025
Episode 50: 5 Ways to Build Habits That Actually Stick
“I’m rubbish at sticking to a good habit.” Have you ever said that to yourself? Yeah, me too. Here’s the truth: habit-building isn’t about willpower or motivation—it’s about understanding how our brains work. In this episode I'll be sharing how you can get past the false starts and actually build habits that stick. We'll be exploring: Your motivation behind building the habit How to make it as easy as possible for you to start Setting yourseld up for success Being kind when you slip up How habits take TIME Listen in to learn all the tips you need to build a habit mentality and make your habits effortless and automatic. If you enjoyed this episode please subsribe on apple itunes so you get notified of the next episode. To find out more about my work or to connect with me and say hi, find me on and
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Episode 49: The Cost of Always Being ‘On’ - How I Redefined Sustainable Success
03/11/2025
Episode 49: The Cost of Always Being ‘On’ - How I Redefined Sustainable Success
In this episode, I share my thoughts on how we get caught in a cycle of always being on and how we can step out of the hamster wheel and redefine our version of success. I'm talking about my journey from working in a high-pressure, toxic work environment in the UK to changing careers and building a sustainable wellbeing business and finally bringing the business with me to Mauritius. If you haven’t caught up with the previous episodes of why we moved and the lessons I’ve learnt, you can check out the last 2 episodes. I promise I won’t talk about Mauritius forever but there is so much I want to share about this big bold move as it’s been a huge learning! I'll be exploring: The impact of a toxic work culture on our mental wellbeing How you can take the first steps to step out of this stress cycle Redefining success on your terms How slowing down can lead to a more meaningful and sustainable version of success Practcial steps you can take if you recognise you're stuck in a hamster wheel and you want out! If you’ve ever felt trapped in the cycle of overwork, this episode is for you. Listen in and let me know what you think! And if you enjoyed this episode please subsribe on apple itunes so you get notified of the next episode. To find out more about my work or to connect with me and say hi, find me on and
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Episode 48: What Moving to a New Country Taught Me: 10 Essential Takeaways for Your Own Journey
02/25/2025
Episode 48: What Moving to a New Country Taught Me: 10 Essential Takeaways for Your Own Journey
Hey, welcome to today’s episode and welcome back to the podcast after a long break! I’ve been busy settling into a new country and a new life and I’ve learnt A LOT over the past 18 months. Now that I’ve found my feet, I am ready to share it with you! If you’re considering a big life change, whether it’s moving to a new country, taking on a career move or switching things up in your routine, I’m sharing ten key lessons I’ve learned from going through this big life transition - and how they can help you too. I hope this episode is a useful reminder that we can handle change when we feel equipped, supported and empowered. Please share in the socials if you have experienced a big life change and if any of these lessons resonated with you! To find out more about my work or to connect with me and say hi, find me on and Note - transcript is available on apple itunes
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Episode 47: Moving Countries - Our story
09/25/2023
Episode 47: Moving Countries - Our story
In this episode I share more about why we decided to move across the world to Mauritius and how we’ve been settling into a new life here. I talk about it in and share some photos (look away if photos of the beach will turn you green!) I’d love to hear your thoughts on making a big, bold, scary move and if you’ve got any good tips for me! To find out more about my work or to connect with me and say hi, find me on and
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Episode 46: 5 Success Strategies to Help You Manage Anxiety
06/26/2023
Episode 46: 5 Success Strategies to Help You Manage Anxiety
Find out 5 strategies that can support you through anxious times, when applied to your everyday life. From movement to Maslow’s hierarchy of needs, I talk through some simple but powerful ways you can manage your anxiety and feel better even when going through a challenging time. Spoiler - mindfulness is at the root of all this and I talk about how mindfulness as a daily practice can be transformational, and HOW you can easily make it a part of your day. To find out more about my work or to connect with me and say hi, find me on and
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Episode 45: 5 Lessons I’ve Learnt From Dealing With Anxiety
06/20/2023
Episode 45: 5 Lessons I’ve Learnt From Dealing With Anxiety
Anxiety can be a debilitating condition. Having experienced anxiety and supported hundreds of clients with their mental health, in this episode I’d like to share 5 lessons I’ve learned from dealing with anxiety, I hope these lessons can help you too. In this episode I talk about: How to recognise what anxiety is How talking can help How medication isn’t a dirty word Daily strategies that can help you Have you experienced anxiety? How did you deal with it? I’d love to hear your experiences and tools - share in private or on socials. As I talk about, sharing can help others so I really hope this episode can help you if you’re going through a difficult time. To find out more about my work or to connect with me and say hi, find me on and
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Episode 44: When Good Stress Turns Bad - How to Cope - Part 2
06/06/2023
Episode 44: When Good Stress Turns Bad - How to Cope - Part 2
Now you know what stress looks like for you, what can you do about it? In this episode I talk about: What your go-to coping strategy is and how to tell if it makes you feel good or if it’s good FOR you Why you need joy in your life whatever the stress How to tell if your stress bucket is full and how to empty it How do you cope when stress comes knocking at your door? Share your experiences and tips with me, I love hearing them! To find out more about my work or to connect with me and say hi, find me on and
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Episode 43: When Good Stress Turns Bad - Part 1
05/16/2023
Episode 43: When Good Stress Turns Bad - Part 1
How can you tell when good stress gets too much and turns into the negative stress we all know too well? This episode explores: Recognising how stress impacts you How to identify the tipping point when good stress turns to bad How to manage your performance through stressful periods What are your stress signals that tell you you’re stressed? Share them with me! To find out more about my work or to connect with me and say hi, find me on and
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Episode 42: Finding Focus in a World of Distractions to be Your Most Productive
04/25/2023
Episode 42: Finding Focus in a World of Distractions to be Your Most Productive
We’re focusing on some serious strategies in this episode - looking at how you can keep your focus in a world full of distractions. Social media, emails, multiple comms channels, deliveries, demands of others…..how on earth do you get anything done with all that happening multiple times a day? Today I’m looking at: The impact distractions has on our workflow Starting your day the best way Creating an optimum environment to do your best work Managing your time like a boss Turning distractions into rewards If you struggle to stay focused and be truly efficient (and spend a lot of time staring at the screen or being busy doing nothing) then this episode is for you! You can also read the blog that goes along with this episode . Let me know your top tip to stay focused and to find out more about my work or to connect and say hi I'm on and
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Episode 41: Happiness is an inside job
04/04/2023
Episode 41: Happiness is an inside job
In this episode I am sharing my thoughts on what makes us happy and why it’s dangerous to use the phrase “I’ll be happy when…” This is a personal episode where I’m talking about a recent trip away and why I felt so differently going away this time than I did compared to a long trip I did last year. Same location, same me - very different happiness levels. I share my thoughts on: Where happiness comes from What happiness really is Ways you can build happiness into your every day so that it comes from within, not from without. The episode I reference in this podcast is - if you haven’t caught that one it’s worth a listen! I’d love to know your thoughts on happiness in this episode and ways you bring happiness into your every day. To find out more about more work or to connect and say hi I'm on and
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Episode 40: Taking time out for your wellbeing boosts your business success
02/14/2023
Episode 40: Taking time out for your wellbeing boosts your business success
You don’t have to be on your knees, on the edge of burnout to know that something needs to change in your life. But it’s definitely one way to force you to prioritise your wellbeing. Going through sudden loss, grief and a few years of working tirelessly in a pandemic gave Samme Allen the push to put her wellbeing at the top of her and her business’ agenda. Weaving wellbeing into the heart of her work has seen her life and her business fly so it was amazing to have her on the podcast to share her experiences and wisdom. We spoke about: What the catalyst to change can look like that pushes us to prioritise our health and wellbeing How taking a break positively impacted her business Is it possible to build a business that is ‘well’ and profitable? The biggest impact of HOW we work on our wellbeing How the events industry needs to change its attitude towards wellbeing About Samme Samme Allen is the CEO of , the leading global and sustainable network of elite professional conference emcees, moderators and facilitators. Launched in 2021, during the height of the global pandemic, delivers in person, virtual, or hybrid professional hosts anywhere in the world our clients need them, ensuring a seamless and sustainable solution to professional event delivery. With individually selected and assessed professionals across the community, from San Francisco to Sydney, we help clients source their emcee/moderator or facilitator for meetings, conferences and events from 6-60,000 people and can search based on location, language, industry or sector experience as well as event type and budget. Most importantly, is built on the three founding pillars of sustainability, diversity and experience. Offering global, sustainable event support services including meeting design consultation and the Academy offering communications and moderator training for internal stakeholders, Samme herself is an award-winning professional emcee, speaker and presenter. Samme has been working with global audiences for over 20 years, as well as designing meetings and coaching speakers and moderators to facilitate greater engagement and deliver more sustainable event solutions.
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Episode 39: 10 ways to improve your wellbeing in 2023 - Part 2
02/02/2023
Episode 39: 10 ways to improve your wellbeing in 2023 - Part 2
This is part 2 of ‘How to make 2023 your year of wellbeing’ - where we explore 8 areas of life - all of which have a powerful impact on your wellbeing. They are part of my Mindful Balance Matrix and you can download the worksheet below that supports this episode. But the title says 10?? Sure it does- I’m offering 2 bonus areas that underpin all of the wellbeing in our life and are essential to helping you create the balance you want. Grab a pen and notebook, find a quiet spot and settle in to do one of the most powerful exercises I share with my coaching clients to help you focus on the areas that will improve your wellbeing. You’ll leave with some actionable steps to making these goals happen so that you can improve your mindful balance and make 2023 your year of wellbeing! Download the mindful balance matrix To find out more about more work or to connect and say hi Im on and
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Episode 38: Make 2023 your year of wellbeing - Part 1
01/30/2023
Episode 38: Make 2023 your year of wellbeing - Part 1
At the start of 2023, every social media post and email was asking us What are your goals for 2023 What’s your word for the year? Overwhelming much?? I’m here to invite you to make 2023 your year of wellbeing- focusing on YOU, your health and your wellbeing wealth so you can show up every day feeling happier, calmer, brighter, cheerier and just goddamn great! So I’m asking you… How do you want to feeeeeeeel? No idea? Then listen in. In Part One I’m sharing with you my mindful visualisation method - my tried and tested way of setting you up for success with intention and action. Today I’m going to guide you through how to connect to your inner desires, create your vision and discover how you want to feel for the year ahead. This episode is all about your feeling for the year - Part 2 will look at 10 areas of wellbeing you can focus on to make 2023 a truly well-thy year. To find out more about more work or to connect and say hi I'm on and
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Episode 37: Your workspace, your wellbeing, your way
01/16/2023
Episode 37: Your workspace, your wellbeing, your way
Jules co-founded Tally Market like many entrepreneurs- to solve her dilemma of finding easy accessible working space that doesn’t cost the earth. Through the pandemic has evolved into a platform that allows businesses to create the workspace that works for them, supporting their employees to work creatively, efficiently together and alone. Your workspace, your wellbeing, your way! We spoke about: How the concept of co-working and hybrid working has changed dramatically through Covid The biggest impact of HOW we work on our wellbeing What people really really want from their office space How businesses can harness the potential of their people through the office The power of communication in creating a great workspace How Jules and her team manage their wellbeing and use their office space to work smarter and happier About Jules Jules Robertson is the CEO & Co-founder of Tally Market - helping teams find flexible workspace to meet the exact needs of their team. Prior to founding Tally Market, Jules worked at the B2B fintech Soldo where she was scaling the company to Series B. She holds an MBA from the University of Cambridge.
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Episode 36: Keeping your calm this Christmas
12/15/2022
Episode 36: Keeping your calm this Christmas
Feeling calm about a busy Christmas might seem as distant as Mary & Joseph searching for the inn, so this episode is your shining star, guiding you towards a peaceful, frazzle-free holiday. I’m sharing my 5 Ps with you to protect your peace, keep your calm and feel good about going into Christmas (or whatever busy period you have coming up in life) Tune in to find out how to focus on what really matters and put your peace at the top of the priority list. Find me on or for more information on
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Episode 35: Money matters - Take care of your people’s ££ worries to take care of their stress
12/06/2022
Episode 35: Money matters - Take care of your people’s ££ worries to take care of their stress
Maddy knows what it’s like to have financial stress and having lived through it and come out of the other side, she decided to put her addiction to spending money into saving money. She created to help employers to support their people with rising cost of living and everyday family life. But her real reasons go way deeper than that as she shares in this episode- having had her own personal experiences with debt and money stress. Maddy has also created to support parents through the challenges of raising children and now also shares her money saving tips on TikTok: It was great to have Maddy come on the show to talk about the impact of financial stress on our wellbeing and how businesses can support people through the cost of living criss in real ways - because money worries affect us all. What we chat about: The importance of community and connection on our mental wellbeing Why our financial situation has a huge effect on our mental health and what we can do about it How businesses can support every single individual’s wellbeing Why benefits aren’t your bonus and holiday days but so much more How to spot a good employer and how you know you work in a supportive workplace About Maddy Maddy Alexander-Grout, shares money tips on TikTok as Mad About Money. She is also founder and CEO of money saving site My VIP Rewards, which offers discounted gift cards for high street retailers as well as discounts for local and national businesses. Find her Learn more about My VIP Rewards and Parenthood App Get money-saving tips
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Episode 34: Shifting your work into a happy place
11/21/2022
Episode 34: Shifting your work into a happy place
Montse’s passion for her work is so evident fromt he moment you speak to her. She is full of energy and drive for her work and what great work it is. She created HAPPYSHIFTING after experiencing workplaces where down shifting was the norm. After working for Great Place to Work and experiencing what great workplace wellness looks like, she decided there had to be a better way to work with passion and joy. As soon as our paths crossed I knew she would be a great person to share her experiences on the show. What we chat about: The importance of psychological safety at work and what is REALLY means Why wellness is nothing to do with spas and gyms Where the responsibility for good wellbeing lies How workplaces can make wellbeing simple when they start with trust The one thing businesses can do to kickstart a positive culture and it’s free! About Montse and HAPPYSHIFTING Montse is a globally-minded social entrepreneur with over 25 years experience in the space where people and organizations cohabit: work. She is proof that the place that you are now, does not need to be the place you end up in. Montse led the growth of the HR function in the Inditex Group, as the 3rd person in HR at the time of exponential growth, opening almost 1 shop a day. This was followed by a period in retail to ground strategy in shop-floor reality for Christian Dior in London. She then returned to Spain to lead Great Place to Work dedicated to finding, understanding and promoting the best workplaces in the country where she led the business from a EU grant to one of the best affiliates in the world. In 2009 Montse stepped out alone to transition from being an intra- to an entrepreneur, launching Grooooow, a boutique Management Consultant focused on wellbeing and engagement. This led her to many speaking engagements, publish a book and win awards for achievements for her work. She says, “Lastly, but not least importantly, as well as being a social entrepreneur, I am a mother of two boys Timothy and Harley, and married to my business partner Daniel. I am Tri-lingual (Spanish, English, Catalan), a fan of Feng Shui, and a leisure runner having represented Catalonia as a 1.000m runner as a teenager.” #MakeShiftHappen Find her Learn more about HAPPYSHIFTING
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Episode 33: Taking powerful pauses to supercharge your productivity
11/07/2022
Episode 33: Taking powerful pauses to supercharge your productivity
Cailtin and her co-founder Will created interlude in lockdown out of their need to rethink the way they managed their work, study and lives. And so interlude was born - from a desire to help people take better breaks. Caitlin’s name is becoming synonymous with breaks - and not just any old break. High quality, focused, wellbeing boosting breaks that are helping businesses and their people to work smarter and feel better. This is a subject so close to my heart and it was amazing to have Cailtin on to chat all things breaks, naps and their impact on how we feel. We talk about everything and anything including: How breaks aren’t just to recover from sprint periods but also to prime and energise us The legacy of ‘work hard’ culture and unpicking the idea that rest is lazy A big chat about millennials and gen z and their attitude towards rest and work Why the UK is in a productivity crisis How businesses can encourage people to take breaks (it starts with leaders) Words of wisdom to individuals who want to supercharge their productivity About Caitlin and interlude Caitlin Rozario is co-founder of interlude, a new way for businesses and workers to supercharge their productivity through the power of high-quality work breaks. Caitlin is determined to drive positive change in workplace culture and ultimately make work days better. A content marketer by trade and a lifelong learner, Caitlin graduated from Cambridge and UCL and recently gained her MBA from Quantic Business School. BBC podcast Just One Thing - episode
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Episode 32: How supported are you as a parent at work?
10/25/2022
Episode 32: How supported are you as a parent at work?
In this episode Emma Jarvis, founder of Dearbump shares her passion for creating workplaces that support parents from pregnancy through to parenthood.When parents are celebrated and supported through their journey, it creates more positive birth experiences and mentally stronger employees. So why aren't more businesses focusing on their parental workforce? Emma founded Dearbump through her own experiences of becoming a mum while working for a company. We talk about: The impact of positively celebrating and sharing your pregnancy journey at work on you and your baby How business can support their parental workforce better Why being proactive in parenthood matters How businesses are often set up for traditional parenthood and how this isn’t working anymore Words of wisdom to businesses and individuals who want to support pregnancy in the workplace About Emma and Dearbump Emma is an ex-scientist, software engineer, mum of two and entrepreneur. She founded Dearbump in 2017 to ensure women and parents were more supported than she was during her pregnancy. Dearbump focuses on helping businesses support the health and wellbeing of women and parents in the workplace. They offer specialised support from pregnancy through to parental leave and early parenthood. Their ambition is to help women have a healthier, more positive pregnancy and birth experience, enabling them to feel supported and confident in returning to work if they choose. One area Dearbump supports their pregnant clients is by offering digital support to gain access to practicing midwives who can help with any concerns and offer any advice in real time. Linkedin - Website –
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Episode 31: 3 ways to create a positive workplace culture
10/09/2022
Episode 31: 3 ways to create a positive workplace culture
In all my guest interviews, I ask the experts and leaders what their business wellbeing looks like. How do they check wellbeing is part of the culture and how do they keep it at the heart of their business? The answers are all different- and yet fundamentally the same. So I thought I’d share with you what the common secret sauce is and how you can check what the wellbeing status of your business is. Interestingly, recent research conducted at C-Suite level by Deloitte showed how important the culture is when it comes to wellbeing and how businesses can often get it wrong and think they are doing a great job when they aren't. Only 47% of workers believe their executives understand how difficult the pandemic has been for them, yet 90% of the C-suite say they do recognize how challenging it’s been I won’t give it all away here - in this episode I talk about: The 3 clear ways to check if wellbeing is a part of the culture How to get into the heads of your employees and find out what they are thinking about wellbeing Why anonymous polls are a great way to do a temperature check of the business The real impact of presenteeism on businesses, and it’s not just financial What happens when you get all 3 steps right If you love this episode, I’m hosting a free webinar on Wednesday 19th October on this subject to share 3 ways you can boost your personal wellbeing and 3 ways you can start building the wellbeing wealth of your business. It’s for business owners who want to create happier workplaces and for people within those businesses that want to support their work culture and improve their own wellbeing at work. It’s free and I’d love you to join - you can sign up !
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Episode 30: The secret to great workplace wellbeing
09/26/2022
Episode 30: The secret to great workplace wellbeing
It was an absolute JOY to have David on the show. David Blackburn is one of the most awarded HR professionals working in the UK today and recognised as the 3rd Most Influential HR Practitioner in the HR Magazine Most Influential List 2022. He is listed as one the top 100 HR Directors in the World in the HRD Global 100 2021 and is both a Chartered Companion of the Chartered Institute of Personnel and Development (CIPD) and the Chartered Management Institute (CMI). As the Chief People Officer at FSCS and credentials like that, it’s fair to say David knows a thing or two about what makes a great workplace. He shares some of his secrets in this candid chat where we talk about: 🧠 Who is really responsible for wellbeing in a business 🧠 Why HR don't have time for wellbeing and how they can make time 🧠 The only 3 things you need to do to make your workplace a happy healthy place 🧠 What role leaders play in creating a well workplace References: Connect with David on Detox Diary As CMI reflect on , watch David’s part in this documentary on creating equity in the workplace. More about David Blackburn With almost 25 years’ experience in leading all aspects of Human Resources, David is currently the Chief People Officer of the Financial Services Compensation Scheme (FSCS), recognised as the 4th Most Inclusive Employer in the UK and a Times Top 50 Employer for Women. Prior to his current role he worked across both the private and not-for-profit sectors. David is a graduate of the University of Aberdeen and the London Business School; a Fellow of the Royal Society of the Arts, Manufactures and Commerce; the Institute of Leadership and Management and a Member of the Guild of HR Professionals.
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