Episode 49: The Cost of Always Being ‘On’ - How I Redefined Sustainable Success
Release Date: 03/11/2025
Episode 59: Beyond the Buzzword: What Mindfulness Really Means in Business
The Mindful Business
Mindfulness isn’t just about breathing exercises or staying calm under pressure. And it’s definitely not about zoning out or toxic positivity. In business, we’ve reduced mindfulness to a wellness “add-on” - something you do in a break room or after hours. But real mindfulness is far more powerful than that. In my latest podcast episode, I unpack: What mindfulness really is (and what it’s not) Why businesses often miss the mark when they try to “do mindfulness” How awareness, clarity and emotional regulation are essential leadership skills What it looks like to embed...
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Episode 58: Surviving a Toxic Workplace: How Mindfulness Saved Me
The Mindful Business
Toxic workplaces drain your energy, shake your confidence, and leave you questioning your worth. And if you’ve been there - you’re not alone. In this episode, I share my personal story of working in a high-stress, toxic environment, the signs I ignored, the impact it had on my wellbeing, and how I reached the edge of burnout. I also talk about the tool that helped me find clarity and reclaim control: mindfulness. But this isn’t just about me. It’s about what so many of us face - especially women in demanding leadership roles and how we can begin to shift from survival to...
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Episode 57: Plug the Leaks: Boundaries That Protect Your Energy
The Mindful Business
Feeling drained but not sure why? In this podcast episode, we explore the subtle ways your energy gets depleted and what you can do to reclaim it. It’s not just about doing less, it’s about doing what truly matters, with intention and care. I’ll be sharing What energy leaks are and how they quietly wear you down How to build real-life boundaries that protect your time and energy Simple, practical shifts to refuel and stay aligned with what matters most Plus, to get a free resource to start your own Boundary & Energy Audit today. Listen in and let me know what you think! And...
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Episode 56: The Myth of Balance - What Working Women Really Need Instead
The Mindful Business
In this epsiode we are diving into a topic that comes up all the time in my work with women who are juggling big roles - It’s this idea of balance. We’re told we just need to find it. Work-life balance. A better routine. Some magic formula where everything runs smoothly and we’re calm, productive, and present all the time. But if you’ve ever chased that kind of balance and still felt like you were constantly dropping the ball, you’re not doing anything wrong. Today, we’re going to look at: Why the traditional idea of balance can actually make things worse What we really...
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Episode 55: Micro Moments, Major Impact Mini-Series – The 10-Second Gratitude Reset
The Mindful Business
Every day, I’m be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 The 10-Second Gratitude Reset 💛 The Micro Shift: Pause to appreciate one small thing each day. Gratitude is such a simple practice, but it’s one that we often forget to do regularly. In this final episode of the mini-series I’m sharing how you can build gratitude easily into your daily routine so that it becomes a reflex, not a chore. Regular gratitude helps you feel more emotionally balanced, builds resilience, and...
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Episode 54: Micro Moments, Major Impact Mini-Series – End Your Work Day With Intention
The Mindful Business
Every day, I’m be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 End Your Work Day With Intention 🕰 The Micro Shift: Create a 2-minute work-to-home transition Just as how you start your day matters, so does how you end it. I’ve found that a small ritual to mark the end of the workday can make all the difference. This helps to prevent burnout and ensures you feel present and balanced when you’re with your loved ones. Listen in to find out how you can create a ritual to end your work...
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Episode 53: Micro Moments, Major Impact Mini-Series – Move More, Feel Better
The Mindful Business
Every day, I’m be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 Move More, Feel Better 🏃 The Micro Shift: Add movement to something you already do Today I share how you can build small bursts of movement into your daily life to feel stronger, fitter and more energised, and it doesn’t have to involve the gym! Small moments of movement will keep you energised and focused, helping both your mind and body to thrive throughout the day. If today’s episode resonated with you,...
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Episode 52: Micro Moments, Major Impact Mini-Series – Pause Before You Power Through
The Mindful Business
Every day, I’m be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 Pause Before You Power Through 🔥 The Micro Shift: Take a micro pause between tasks We often rush from one thing to the next without taking a moment to check in with ourselves. This creates a mental overload that leaves us feeling drained and reactive. Today I’m helping you find spaces in the day to take pauses that can help you reset, regain your focus and stay present. If today’s episode resonated with...
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Episode 51: Micro Moments, Major Impact Mini-Series - Clear Mind, Focused Work
The Mindful Business
This week, we’re diving into the power of small, intentional changes that can have a major impact on our wellbeing. Every day, I’ll be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today’s micro moment is about 📢 Clear Mind, Focused Work 🧠 The Micro Shift: Start your day with one minute of intentional action How can you start your day in a way that sets you up for success all day long? In this episode I'm sharing some simple and impactful ways you can start your day with to feel calm, shift your focus, set your...
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Episode 50: 5 Ways to Build Habits That Actually Stick
The Mindful Business
“I’m rubbish at sticking to a good habit.” Have you ever said that to yourself? Yeah, me too. Here’s the truth: habit-building isn’t about willpower or motivation—it’s about understanding how our brains work. In this episode I'll be sharing how you can get past the false starts and actually build habits that stick. We'll be exploring: Your motivation behind building the habit How to make it as easy as possible for you to start Setting yourseld up for success Being kind when you slip up How habits take TIME Listen in to learn all the tips you need to build a...
info_outlineIn this episode, I share my thoughts on how we get caught in a cycle of always being on and how we can step out of the hamster wheel and redefine our version of success.
I'm talking about my journey from working in a high-pressure, toxic work environment in the UK to changing careers and building a sustainable wellbeing business and finally bringing the business with me to Mauritius.
If you haven’t caught up with the previous episodes of why we moved and the lessons I’ve learnt, you can check out the last 2 episodes. I promise I won’t talk about Mauritius forever but there is so much I want to share about this big bold move as it’s been a huge learning!
I'll be exploring:
- The impact of a toxic work culture on our mental wellbeing
- How you can take the first steps to step out of this stress cycle
- Redefining success on your terms
- How slowing down can lead to a more meaningful and sustainable version of success
- Practcial steps you can take if you recognise you're stuck in a hamster wheel and you want out!
If you’ve ever felt trapped in the cycle of overwork, this episode is for you.
Listen in and let me know what you think! And if you enjoyed this episode please subsribe on apple itunes so you get notified of the next episode.
To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram