Unlocking Your True Potential with Human Design & Theta Healing
mindfulCITY
What if you had a map to understand your unique gifts, challenges, and life lessons—and the tools to use them to their fullest? In this episode, I sit down with Becky Sheehan () , who combines Human Design and Theta Healing to help people gain clarity, harness their natural strengths, and align with their highest selves. We explore how these powerful systems work together to reveal what you’re working with in this life and how to step into your truest, most authentic expression. If you’ve been seeking guidance on how to level up, embrace your gifts, and live from a place of clarity and...
info_outline
The Drumbeat of Polarity and African Dance
mindfulCITY
In this episode, we dive into the vibrant world of polarity dancing, drumming, and African dance—ancient practices that remind us of the body’s innate wisdom and power. Movement is more than exercise; it is rhythm, connection, and energy in motion. Nikani from Dunuye Fan Wellness and Dr. Eric Biseca share how polarity dancing brings balance between masculine and feminine energies, how drumming awakens presence and community, and how African dance grounds us in tradition while unlocking freedom in our bodies. Together, we explore why these practices are not just performance but...
info_outline
From Move to Meaning: Casa Mana Bliss Reopens
mindfulCITY
In this episode, we sit down with the heart behind Casa Mana Bliss to celebrate its much-anticipated reopening. More than just a beautiful retreat space, Casa Mana Bliss is where teachers, healers, and conscious leaders come to recharge, restore, and reconnect with their purpose. We talk about the energy and care that make this space a sanctuary, the story behind their recent move, and the deeper significance this next chapter holds. Whether you’ve been here before or are just discovering it, you’ll feel the magic of a place designed to nourish the people who nourish others.
info_outline
Healing is Simpler Than You Think; Nature's Blue Print with Yuliya Cohen
mindfulCITY
We often think healing has to be hard, complicated, or take years of searching. But what if it could be effortless? In this episode, Yuliya Cohen from Healing Without Effort joins us to explore how the natural laws of the body, mind, and spirit already know how to heal—if we simply stop getting in the way. We talk about: Why healing doesn’t require struggle What nature teaches us about effortless restoration How to return to your body’s innate wisdom Daily shifts to simplify your path to wellness This conversation is a powerful reminder that the most profound transformation often comes...
info_outline
Your Second Brain; Gut Health & Emotional Clarity
mindfulCITY
In this episode of Tuning Into Life, we sit down with Jason Demchock—functional nutritionist to explore the fascinating relationship between your gut and your mind. From chronic digestive issues to emotional turbulence, Jason breaks down how gut imbalances can impact everything from mood to mental clarity. We talk about healing from the inside out, practical tools for better digestion, and why your gut might actually be your first brain. This is a must-listen for anyone seeking true holistic well-being.
info_outline
Saving Lives, One Vest at a Time
mindfulCITY
In this powerful episode of Tuning Into Life, we sit down with Rod and Josh from CFVWW — a remarkable organization dedicated to providing life-saving vests to those who need them most. Through heartfelt stories and firsthand experiences, Rod and Josh share the urgent need for protective gear, the lives it has already saved, and the reality faced by many who go without.We explore the heart behind their mission, the challenges they overcome, and how each of us can play a part in bringing hope, safety, and support to those on the front lines. This conversation is a reminder that...
info_outline
Power, Purpose & Possibility
mindfulCITY
In this inspiring episode of MindfulCITY’s Tuning Into Life, we sit down with Rhiannon of Aurora Consulting—an activist, dancer, fundraiser, and community-driven consultant who’s redefining what it means to lead with heart. We talk about the courage it takes to stand up for ourselves, the surprising places funding can come from, and the often-overlooked power of community. Rhiannon shares how she weaves activism into her everyday life and offers free weekly support sessions to her community—reminding us that generosity, clarity, and conviction can coexist. If you’re someone...
info_outline
From Wall Street to Inner Wisdom: Bryan May on Building a Mindful Business
mindfulCITY
In this episode, we sit down with Bryan May — business consultant, coach, and spiritual guide — to explore the profound transformation that took him from the high-pressure hustle of New York’s business world to a life rooted in intention and service. Bryan shares how personal trauma cracked open a deeper path of healing and purpose, and how he now helps others bridge the gap between spirituality and business. Together, we unpack the stigmas that surround success, redefine the language of leadership, and offer tools for building a mindful, values-driven business. This is a conversation...
info_outline
The Rhythm of Yoga; Music, Flow & Presence with DJ Taz Rashid
mindfulCITY
How does music enhance a yoga practice rather than distract from it? In this episode, I sit down with DJ Taz Rashid, a master of blending beats with breath, to explore the deep connection between music and yoga. We dive into what it takes to create a harmonious soundscape for practice, why some music can feel disruptive while others elevate the experience, and how he intuitively weaves rhythm, melody, and presence into movement.
info_outline
Mat to Pen
mindfulCITY
What if writer's block isn't just in your mind but also in your body? In this episode, we sit down with Dr. Sarah Jefferis founder of "Mat to Pen", an author, poet, editor, and yoga teacher who blends movement with creative expression to help writers unlock their most authentic voice. We explore the fascinating connection between yoga and the writing process, how physical postures can clear mental blockages, and why breathwork might just be the key to your next breakthrough. Whether you're a seasoned writer or just beginning your creative journey, this conversation offers fresh insights on how...
info_outlineSociety has created an entire system around nudity, a profitable one. We are trained to fear nudity, yet industries profit tremendously from exposing it. On this episode, we speak with Melissa Vogt, @fashion_yogini, Creator of Natrul Moves Yoga and Wellness about the the stigma of nudity, why we fear it so, and how we can begin to overcome it.