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The Mindfulness Secret Weapon

Mindful Living Guide

Release Date: 10/15/2020

Jack Kavanagh Interview: Acceptance and Adversity show art Jack Kavanagh Interview: Acceptance and Adversity

Mindful Living Guide

This week I get to talk to the inspiring Jack Kavanagh about Acceptance and overcoming Adversity.

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Why Awareness is important in Mindfulness and Life show art Why Awareness is important in Mindfulness and Life

Mindful Living Guide

This weeks episode is another solo cast where I talk about the importance of creating an Awareness of your Moments.  I talk about my own experience and why I started became so aware of my Moments.

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Harriet McGuigan Interview show art Harriet McGuigan Interview

Mindful Living Guide

In this weeks episode I get to talk to Harriet McGuigan.  Harriet is a Mindset Strategist.

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Using our Core Values to Ground us show art Using our Core Values to Ground us

Mindful Living Guide

In this weeks episode I talk about how our energy can be influenced by the actions of others and how we can protect that energy by operating from our core values.

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Christine Duff Interview - Responding to the ups and downs of life show art Christine Duff Interview - Responding to the ups and downs of life

Mindful Living Guide

In this weeks episode I get to chat to the lovely Christine Duff.  Christine, in my opinion, is what resilience is all about.  I first met Christine when I saw her speak earlier in the year about her journey through life.

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The Mindfulness Secret Weapon show art The Mindfulness Secret Weapon

Mindful Living Guide

In this episode we discus what I believe to be a secret weapon of mindfulness; Curiosity.  By bringing Curiosity rather than judgement to our thought patterns, it can bring great awareness to how we are thinking. 

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Korina Duffy Interview - Releasing the Inner Child show art Korina Duffy Interview - Releasing the Inner Child

Mindful Living Guide

In this episode, I get to chat with Korina Duffy, a Body & Mind Transformation Coach.  Korina helps women to upgrade their Health, Mindset & Body, Release Excess Body Weight & Declutter The Mind.

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1- My first Introduction to Mindfulness show art 1- My first Introduction to Mindfulness

Mindful Living Guide

In this episode, I discuss what I hope for the podcast and discuss my first ever experience with Mindfulness.  Its not everyone first introduction to Mindfulness but it was my first step in this beautiful journey that has been with me ever since.

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More Episodes

In this episode we discus what I believe to be a secret weapon of mindfulness; Curiosity.  By bringing Curiosity rather than judgement to our thought patterns, it can bring great awareness to how we are thinking. 

It can also stop us from going down a rabbit hole of negative thoughts as we feel guilty for having a negative thought in the first place.

We also have a short meditation practice about bringing curiosity to our thoughts so I recommend finding somewhere comfortable to enjoy this episode.