# 203 21 Tiny Reminders That Will Hugely Improve Your Relationship With Food
Release Date: 03/25/2025
# 206 Your Obsession With Weight Loss is Killing Your Weight Loss
The Paul Dermody Podcast
In this episode, Paul provides a guide to change that challenges most of the notions you'll commonly hear about: •Why discipline doesn't work •Banning foods gives them enormous emotional power •Nutrition is a science but eating is a skill •How you benefit from stuckness •How trying to force change prevents the insights you need •The role of self-reflection and growth To book a one-hour personalised For coaching inquiries, If you're a Coach, to be mentored by Paul
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BUSINESS 6 - Precision PT on Optimism, Values, Success, Branding and Storytelling
The Paul Dermody Podcast
Join me and one of my wonderful mentor clients - Kyle, the founder of Precision PT - as we discuss all things business, values, perspective, optimism, happiness and success. To book a one-hour personalised For coaching inquiries, If you're a Coach, to be mentored by Paul
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Emotional Eating Breakthrough (Early Bird Discount)
The Paul Dermody Podcast
Join the upcoming Emotional Eating Breakthrough on May, 26. Reduce behaviours that feel like binge eating, emotional eating and overeating with industry-leading strategies to improve your relationship with food and build the foundations to thrive for good.
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BUSINESS 5 Coaching Beyond Calories – Getting the Best Out of Clients
The Paul Dermody Podcast
There's more to you than being a glorified calorie calculator, right? Let's explore three ways to be a far more effective coach that goes beyond numbers and calories. This is for you if you want to help people succeed without relying on tracking devices, develop a better body image and foster confidence and autonomy in themselves. To book a one-hour personalised For coaching inquiries, If you're a Coach, to be mentored by Paul
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# 205 When One Partner Changes and the Other Doesn’t
The Paul Dermody Podcast
How do you navigate when one partner wants to change and the other doesn't? How do you identify it? How do you commuincate what you really feel? How do you avoid passive aggression and fear and learn to be vulnerable and honest? To book a one-hour personalised For coaching inquiries, If you're a Coach, to be mentored by Paul
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# 204 Panic in a Supermarket
The Paul Dermody Podcast
Recently, I met a lady in a supermarket who all but admitted she was going home to overeat uncontrollably on chocolate. Here's what I learned. To book a one-hour personalised For coaching inquiries, If you're a Coach, to be mentored by Paul
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# 203 21 Tiny Reminders That Will Hugely Improve Your Relationship With Food
The Paul Dermody Podcast
People often over look simplicity because complexity is alluring. Here are 21 small but significant things you can do immediately to improve your relationship with food. To book a one-hour personalised For coaching inquiries, If you're a Coach, to be mentored by Paul
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BUSINESS 4 Dealing With Clients Ghosting and Client Drop-Offs
The Paul Dermody Podcast
Do you feel anxious about losing clients? Do clients ghost you or fail to comply? Let's deep-dive into the kind of clients your marketing attracts and turn you into an expert psychology-driven marketer To book a one-hour personalised For coaching inquiries, If you're a Coach, to be mentored by Paul
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# 202 Genetics vs Personal Responsibility With Weight Loss
The Paul Dermody Podcast
Question from a follower; "In terms of body size/weight, where is the line between personal responsibility and genetics? For years I stayed at a lower weight and was plagued by constant food thoughts, binge eating, and the need to exercise excessively to stay at that weight." To book a one-hour personalised For coaching inquiries, If you're a Coach, to be mentored by Paul To book a one-hour personalised For coaching inquiries, If you're a Coach, to be mentored by Paul
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# 201 Trusting Yourself After Yoyo Dieting
The Paul Dermody Podcast
Why do some of us not trust ourselves when it comes to eating? We want independence, but sometimes it feels threatening. In my experience, it comes down to two things - autonomy and intention. We all want the ability to choose and to do so deliberately with care. But why do we sabotage ourselves so often? Let's explore reasons why you might find you're not as ready for independence as you think. To book a one-hour personalised For coaching inquiries, If you're a Coach, to be mentored by Paul To book a one-hour personalised For coaching inquiries, ...
info_outlinePeople often over look simplicity because complexity is alluring. Here are 21 small but significant things you can do immediately to improve your relationship with food.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching inquiries, click here. (https://pauldermody.com/contact/)
If you're a Coach, to be mentored by Paul click here.