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139 Embracing Discomfort to Manufacture Resilience with Paul Taylor

Mindfulness Manufacturing

Release Date: 03/19/2025

140 De-Escalation and Conflict Prevention: Keys to Manufacturing Safety with Carol Cambridge show art 140 De-Escalation and Conflict Prevention: Keys to Manufacturing Safety with Carol Cambridge

Mindfulness Manufacturing

When your manufacturing organization is experiencing a crisis, the last thing you want to do is add more oil to the fire! But in a technical industry like manufacturing, many people don’t have the skills they need to safely and effectively address a dangerous situation, like how to de-escalate a conflict or communicate a safety issue to their team. Carol Cambridge is here to help bring more safety to your organization! Carol is an authority on workplace violence, active shooter, and workplace conflict. She’s also the founder of the Stay Safe Project, where she teaches others how to...

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139 Embracing Discomfort to Manufacture Resilience with Paul Taylor show art 139 Embracing Discomfort to Manufacture Resilience with Paul Taylor

Mindfulness Manufacturing

In manufacturing, we’re all familiar with stress. But did you know that a lack of challenges and too much comfort can also have a negative impact on your health, mindset, and productivity? This is the core concept Paul Taylor presents in his great book As a former British Royal Navy crew member and a current Ph.D. candidate in applied psychology, Paul has in-depth knowledge about stress, resilience, and performance.  In this episode on stress, comfort, and psychological safety, Paul draws from his own experiences and research to delve deeper into why discomfort and challenging...

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138 Cost-Savings for Manufacturing: Deliberate Creativity with Dr. Amy Climer show art 138 Cost-Savings for Manufacturing: Deliberate Creativity with Dr. Amy Climer

Mindfulness Manufacturing

To find improved cost-savings and better team dynamics, there’s a solution—more creativity! In the technical world of manufacturing, creativity isn’t always a priority, but in this episode of Mindfulness Manufacturing, guest Dr. Amy Climer is here to show why deliberate creativity is the key to driving improvement and cost savings. With a Ph.D in Leadership and Change, Dr. Climer is a speaker, trainer, and coach who teaches teams how to innovate on demand. She is the author of Deliberate Creative Teams: How to Lead for Innovative Results written to help leaders understand how to...

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137 Good People, Bad Decisions: A Fresh Look at Root Cause Analysis in Manufacturing with Bob Latino show art 137 Good People, Bad Decisions: A Fresh Look at Root Cause Analysis in Manufacturing with Bob Latino

Mindfulness Manufacturing

Are you really doing root cause analysis (RCA) or only scratching at the surface of your organization’s problems? When a problem occurs in a fast-paced industry like manufacturing, you want to find the root problem—and you want to find it as quickly as possible! But if you’re not taking some mindful time to ask the right questions and understand the human element beyond your issues, you might be missing deeper, more sustainable solutions. Learn more about the world of RCA in this episode of Mindfulness Manufacturing with seasoned RCA expert Bob Latino! Influenced by his father, who...

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136 The Hidden Productivity Cost: Mental Health with Adam Nemer show art 136 The Hidden Productivity Cost: Mental Health with Adam Nemer

Mindfulness Manufacturing

In manufacturing, mental health is not always at the forefront. But when you don’t pay attention to your team’s mental wellbeing, it can negatively affect your entire organization, leading to big issues from disconnected teams to high employee turnover. In this episode, find the insights you need to transform your organization’s approach to mental health with guest Adam Nemer. Adam is a former CFO and senior operations leader, whose own mental health struggles inspired him to start Simple Mental Health, an organization that partners with leaders to bring stigma-free mental health culture...

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135 Shifting from Blame to Solution in Manufacturing Teams with Darcy Luoma show art 135 Shifting from Blame to Solution in Manufacturing Teams with Darcy Luoma

Mindfulness Manufacturing

In manufacturing, it seems like it’s always go, go go! But what if we could take a moment to pause, think, and act a little more thoughtfully and intentionally? Learn what can happen in this episode of Mindfulness Manufacturing with guest Darcy Luoma! Darcy is an author, consultant, and the creator of the Thoughtfully Fit approach, a dynamic and practical model for enhancing leadership capabilities, improving team dynamics, and navigating the complexities of leadership and teamwork. In this episode, she shares a deep dive into her Thoughtfully Fit method, plus shares other tips and lessons...

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134  Rethinking Shop Floor Time - Technical People are People Too with Emily Nichols show art 134 Rethinking Shop Floor Time - Technical People are People Too with Emily Nichols

Mindfulness Manufacturing

In manufacturing, we often emphasize complex processes and new technologies, like artificial intelligence. But to bring true change and productivity to your organization, don’t forget about your people! In this episode, learn all about the balance of technical skills and human connection with guest Emily Nichols! As a professional engineer with decades of experiences in manufacturing and innovation, Emily has worked with organizations like PepsiCo, Janssen, and Henkel. She now works with organizations who want to strengthen the human skills they need to thrive in an increasingly technical...

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133 Using Your Big Sexy Idea to Differentiate Yourself with Mark Levy show art 133 Using Your Big Sexy Idea to Differentiate Yourself with Mark Levy

Mindfulness Manufacturing

In the busy field of manufacturing, how do you make yourself stand out? Find out in this episode of Mindfulness Manufacturing with Mark Levy. Mark is a “differentiation expert,” who helps his clients find bold, innovative ways to showcase their big ideas and differentiate themselves from the competition. Mark has worked with dozens of corporations, brands, and thought leaders, including Simon Sinek, Amazon, Harvard Business School, and Major League Baseball, as well as leaders from government bodies like the United Nations. In this episode, Mark talks more about the importance of...

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132 The Power of Leadership in Addressing Bullying and Cultivating Civility with Dr. Renee Thompson show art 132 The Power of Leadership in Addressing Bullying and Cultivating Civility with Dr. Renee Thompson

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In manufacturing, it’s easy to get stuck in the four walls of our organization. But when you look beyond your organization—and even beyond your industry—you can find the insights and lessons you need to transform your leadership, improve your culture, and show up for your team! In this episode, hear from outside the manufacturing industry with Dr. Renee Thompson! Renee is the CEO & Founder of the Healthy Workforce Institute and works with healthcare organizations to cultivate a professional workforce by addressing bullying and incivility. Renee has authored several books and is one...

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131 How to Take Your Team From Disconnected to Alignment with Mark Kenny show art 131 How to Take Your Team From Disconnected to Alignment with Mark Kenny

Mindfulness Manufacturing

When your team is aligned, it leads to more productivity, higher morale, and a healthier workplace . . . and on the flip side, a misaligned team can contribute to issues like high turnover or an inability to attract or keep great new team members. What can leaders do to enhance teamwork and bring more functionality to their organization? In this episode, Mark Kenny gives the solutions! Mark is a speaker, consultant, and expert in team building and leadership. He’s also the author of The Hippo Solution: Eliminate the Territorial Thinking and Unleash the Power of Teams, which focuses on how...

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More Episodes

In manufacturing, we’re all familiar with stress. But did you know that a lack of challenges and too much comfort can also have a negative impact on your health, mindset, and productivity? This is the core concept Paul Taylor presents in his great book Death by Comfort: How Modern Life is Killing Us and What We Can Do About It. As a former British Royal Navy crew member and a current Ph.D. candidate in applied psychology, Paul has in-depth knowledge about stress, resilience, and performance. 


In this episode on stress, comfort, and psychological safety, Paul draws from his own experiences and research to delve deeper into why discomfort and challenging situations build confidence and resilience, plus shares some of his favorite methods for rethinking how you perceive stress and engage with your team.


2:20 – In manufacturing, stress can be inevitable, so you need to find the right level of stress in your environment
3:36 - You can use principles from physical fitness and apply them to stress management 
7:11 – To stay healthy and keep a productive mindset, you need to balance stress and recovery
11:54 – When you practice self-efficacy and do hard tasks, it builds your confidence
16:21 – Uncomfortable yet necessary conversations play a key role in workplace environments 
17:38 – To change and improve how you give feedback and have challenging conversations, use the SBI (situation-behavior-impact) model
18:36 – Use the OARS model for motivational interviewing to encourage open questions, affirmations, reflective listening, and summarizing 
24:58 – Take time to understand your purpose and the impact of your work
24:58 – Don’t overlook the role of accountability in psychological safety


Connect with Paul Taylor
Visit his website
Listen to The Paul Taylor Podcast
Buy Death by Comfort on Amazon or at your favorite bookseller 
Read my book report on Death by Comfort