201 Why You're Stuck & How to Break Free
The Mind Over Finger Podcast
Want to escape Stuckville? Unsure how to move forward? Having trouble making decisions? This episode is for you! In this episode, I tackle the reasons why we often feel stuck and share strategies to get unstuck. We explore five core elements that keep us anchored in place: Lack of clear vision and goals Spiraling in regrets and fighting the present Fear of making decisions Worrying about judgment from others Perfectionism holding you back More importantly, I share actionable insights on how making decisions and taking steps can lead to clarity, personal growth, and fulfillment. Ready...
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200 Mastery, Mindfulness & Music
The Mind Over Finger Podcast
Curious about the mission behind Mind Over Finger? For this special 200th episode, my coach Jennifer Rosenfeld conducts a role reversal and interviews me! We discuss my journey from performer to coach and businesswoman, why I launched the podcast, and my ongoing mission as a content creator. Additionally, we cover: My perspectives on performance anxiety and finding joy in music through mindfulness The pursuit of creativity and mastery in music Personal growth, trauma, empathy, and support And much more Tune in now to gain inspiration from our conversation and explore your own path to...
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199 Rob Knopper: Audition Hacker
The Mind Over Finger Podcast
Conversation with Rob Knopper, percussionist with the Metropolitan Opera Orchestra and audition expert, creator of Audition Hacker. You’ll hear about how he painstakingly developed his process (through trials and errors, and lots of reflection), his method to prepare for an audition, and the specifics of how to record yourself for maximum results. MORE ABOUT ROB KNOPPER Website: YouTube channel: Facebook: Instagram: LinkedIn: Spotify: Mind Over Finger Click to book your free consultation with me. Visit for my online courses...
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198 How to Create Anything You Want – Part 2
The Mind Over Finger Podcast
In this episode of "Mastering the Stage" Part 2, we build on the foundational strategies from Part 1 to further enhance your project planning and execution. We discuss: · Avoiding common planning and execution errors. · Effectively assessing data and setting realistic, balanced goals. · Enhancing mindset and self-awareness to overcome artistic challenges. Tune in to refine your approach and achieve your musical and personal goals. Get...
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197 How to Create Anything You Want
The Mind Over Finger Podcast
In this transformative episode, I share powerful strategies that will revolutionize your planning and goal pursuit: Discover what’s been missing in your planning. Learn the key elements that will change everything for you. Understand what works and what doesn't in achieving your goals. Find out how to create real, lasting motivation. Get access the entire workshop - including detailed worksheets, Q&A session insights, presentation slides, and a powerful visualization exercise . Mind Over Finger Click to book your free consultation...
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196 Jalayne Mitchell: Classical Wellness
The Mind Over Finger Podcast
In this episode, I’m joined by Jalayne Mitchell, founder of Classical Wellness, to discuss key issues surrounding mental health in the music industry. Our conversation covers a range of topics including: The impact of trauma on musicians. Holistic approaches to music careers. Managing self-doubt. The importance of setting healthy boundaries. Business insights and self-discovery in music. MORE ABOUT JALAYNE MITCHELL AND CLASSICAL WELLNESS Website: The Musicians’ Wellness Symposium: Instagram: Mind Over Finger Click to book your free...
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195 Katherine Emeneth: Build & Grow Your Music Career
The Mind Over Finger Podcast
Today's discussion features Dr. Katherine Emeneth, a multifaceted artist in flute performance, collaboration, education, and pedagogy. Key points include: Being intentional about your choices when you’re building your career The future of musicians' careers with a portfolio approach. The need to develop multiple skills to grow your career Overcoming self-doubt as you go about your journey The importance of setting boundaries and prioritizing your health and well-being to build a more fulfilling and sustainable career. MORE ABOUT KATHERINE EMENETH Website: ...
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194 Gloria Lum: Audition Confidential
The Mind Over Finger Podcast
Gloria Lum, cellist with the Los Angeles Philharmonic & founder of Audition Confidential shares insight on profound audition preparation techniques, talks about the significance of mindset in musical performance, and offers pragmatic practice tips. MORE ABOUT GLORIA LUM Website: Facebook: Instagram: Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak performance. Connect: THANK YOU: Most sincere thank you to composer who graciously...
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193 Conditioning for YOUR Ideal Performance
The Mind Over Finger Podcast
In this episode of the Mind Over Finger Podcast, we explore the art of conditioning for optimal musical performance. Join us as we uncover practical strategies to bridge the gap between practice and stage, empowering musicians to excel in high-pressure situations. Whether you're a seasoned professional or just starting your musical journey, these insights will help you unleash your full potential on stage. Tune in now to elevate your performance game! Mind Over Finger Click to book your free consultation with me. Visit for my online courses as well as free resources on peak...
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192 Lynn Kuo: Positivity, Resilience, & Musical Mastery
The Mind Over Finger Podcast
In this episode, I bring you a conversation with violinist Lynn Kuo, Assistant Concertmaster of the National Ballet of Canada Orchestra and Founder/CEO of Violin with Dr. Lynn. We covered topics such as: The impact a supportive teacher has on a student Performance psychology Improving our playing through mindfulness and self-awareness Practicing with a scientific approach Cultivating positivity and success through gratitude and resilience How to overcome self-doubt in musicians MORE ABOUT LYNN KUO Website: YouTube channel: Facebook: ...
info_outline170 - Energy: Charged Up for Success
In this episode, we discuss how nurturing our leads to greater productivity and success.
Enrollment for the Music Mastery Experience, the most comprehensive, life-changing, highly personalized group coaching program for musicians is now open!
In the, Music Mastery Experience we cover everything from practice methods that work, to performance preparation strategies that have you perform with confidence, and mind management techniques that will remove all the obstacles and self-limiting beliefs that hold you back.
BUT: you will go beyond just strategies and methods. You will get to the root cause of issues and unlock everything that’s keeping you stuck. You will experience amazing results at every level of your music-making and of your life.
If you’re ready to make big dreams, plans, and more happen in your musical life, book a call today at MindOverFinger.com and let’s make it happen.
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THANK YOU:
Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.