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202 Lara St. John: Creating Change: Ensuring Safety & Equity in Classical Music

The Mind Over Finger Podcast

Release Date: 06/28/2024

228 Not Ready Yet?  What Musicians Miss When They Wait to Leap show art 228 Not Ready Yet?  What Musicians Miss When They Wait to Leap

The Mind Over Finger Podcast

In this episode, we explore one of the biggest mindset blocks musicians face: the belief that you're not ready. I break down why waiting for readiness keeps you stuck and how taking action before you feel 100% prepared is often the key to growth. You'll learn: ·         Why “I’m not ready” is usually fear in disguise ·         What it really looks like to take action before you feel prepared ·         How top musicians move forward despite uncertainty ...

info_outline 227 Hijacked by Fear – What to Do When Your Mind Turns Against You On Stage show art 227 Hijacked by Fear – What to Do When Your Mind Turns Against You On Stage

The Mind Over Finger Podcast

In this episode, we explore why overthinking and fear take over in performance, even when you’re fully prepared. You’ll learn what’s really happening in your brain under pressure, why trying to fight fear often makes it worse, and what you can do to build trust in yourself again. If you’ve ever felt like your own mind is your biggest obstacle on stage, this episode is for you.   And if if you’re tired of second-guessing yourself and ready to start performing with confidence and calm, join us inside the Music Mastery Experience. MME is a full year of high-level coaching,...

info_outline 226 Stuck or Soaring?  What Musicians Gain When They Bet on Themselves show art 226 Stuck or Soaring?  What Musicians Gain When They Bet on Themselves

The Mind Over Finger Podcast

In this episode, I explore one of the most important (and most avoided) questions musicians face: Is investing in yourself really worth it? You'll hear: How to tell the difference between an expense and an investment The hidden cost of staying stuck Why self-investment often leads to faster, deeper growth Real stories from clients who hesitated and what changed when they said yes The mindset shift that helps musicians build lasting progress If you’ve been feeling like you’re doing everything you can but still not moving forward, this episode offers a fresh perspective and a path toward...

info_outline 225 Beyond the Notes – Nikki Chooi on Musicality, Adaptability, and Artistic Growth show art 225 Beyond the Notes – Nikki Chooi on Musicality, Adaptability, and Artistic Growth

The Mind Over Finger Podcast

In this episode, violinist Nikki Chooi shares how he rebuilt trust in his playing after formal training, refined his approach to practicing, and found balance between precision and expression in performance. We talk about: How to blend slow and fast practice effectively The role of “adversity training” in audition preparation Practicing musicality with intention What changes when you stop chasing perfection and start trusting your process Why adaptability and balance are essential to long-term growth If you're in a season of transition or looking to reconnect with your...

info_outline 224 Stage Freeze – Why Everything You Know Disappears Under Pressure show art 224 Stage Freeze – Why Everything You Know Disappears Under Pressure

The Mind Over Finger Podcast

You’ve practiced the techniques. You’ve done the mindset work. But when it’s time to perform, everything seems to disappear. In this episode, I explore why musicians often struggle to access what they know under pressure and what to do about it. You'll learn: Why your tools vanish in performance, even when you know they work How over-focusing on control can disconnect you from the music The real difference between skill prep and pressure prep One small, practical shift to help you reconnect with your strengths on stage If you're done guessing, spinning your wheels, or...

info_outline 223 Unlock Your Edge – Discover the Reflection Practice That Transforms How You Perform show art 223 Unlock Your Edge – Discover the Reflection Practice That Transforms How You Perform

The Mind Over Finger Podcast

If you’ve ever felt stuck, even though you know what to do, this episode is for you. I’m sharing the five key prompts from The Musician’s Edge Challenge that have helped hundreds of musicians gain clarity, uncover what’s holding them back, and perform with more confidence. In this episode, you’ll explore: A moment when your playing felt effortless and what it reveals about your potential A strength you’ve been underestimating and how to lead with it The real challenge that keeps showing up under pressure A pattern that’s been running in the background and how to...

info_outline 222  When Practice Isn’t Fun Anymore - What to Do When Music Stops Feeling Inspiring show art 222  When Practice Isn’t Fun Anymore - What to Do When Music Stops Feeling Inspiring

The Mind Over Finger Podcast

In this episode, I share a personal story about preparing for a major event—and struggling to find joy in the process. We explore: Why it’s normal to feel disconnected from familiar repertoire How to stay motivated when the spark is gone A mindset shift to help you keep showing up Practical tools to bring freshness back into your practice How reconnecting to your purpose can carry you through challenging times   If you’re ready to build consistency, confidence, and performance readiness without the overwhelm, The Music Mastery Experience is for you. Inside this...

info_outline 221 Nina DeCesare: Beyond the Notes - Practicing with Purpose and Building a More Inclusive Future show art 221 Nina DeCesare: Beyond the Notes - Practicing with Purpose and Building a More Inclusive Future

The Mind Over Finger Podcast

In this episode, bassist and educator Nina DeCesare shares the mindset and strategies that have helped her build a confident and fulfilling career in music. We explore what it means to practice with purpose, prepare for high-stakes performances, and create lasting change in the industry. Nina also talks about the Artemis Bass Initiative and how it’s supporting women and non-binary bassists through mentorship, training, and community. You’ll hear about: Her take on representation, mentorship, and the need for change in the orchestral world, and her work with the Artemis Bass...

info_outline 220 Practice Isn’t Enough – The Real Reason Your Performances Feel Inconsistent show art 220 Practice Isn’t Enough – The Real Reason Your Performances Feel Inconsistent

The Mind Over Finger Podcast

You’re putting in the work, but something’s not clicking when it counts. Why does your playing still feel inconsistent—even though you’re practicing hard? In this episode, I’m bringing two essential mindset and training shifts to the forefront—because these are the mistakes that keep talented musicians stuck, and the changes that help them finally break through. We’ll cover: Why “more practice” isn’t the answer if you’re still struggling under pressure The missing piece in most musicians’ practice routines The real reason confidence feels out of reach—and how to...

info_outline 219 Jarrett McCourt: You Career, Your Rules – Creating a Life in Music That Works for You show art 219 Jarrett McCourt: You Career, Your Rules – Creating a Life in Music That Works for You

The Mind Over Finger Podcast

Many musicians feel stuck in a single career path, believing that success means following a traditional trajectory. But what if true success is about expanding, not staying locked into one role? In this episode, tubist Jarrett McCourt shares his journey from performing with world-class orchestras to building a career and life that align with his values. We discuss: Why career pivots aren’t about quitting but about growth How redefining success can lead to more fulfillment The role of mental health and self-acceptance in performance What musicians get wrong about hustle and...

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More Episodes

A particularly important episode of the Mind Over Finger Podcast with guest Lara St. John where we discuss the context and impact of sexual abuse, the lack of representation, and how women often don't get the support they need. 

Lara shares her own experiences and she stresses the need for institutions to step up and create a safe space for everyone by being transparent, and having clear steps to handle sexual harassment and assault. 

Finally, we touch on the power dynamics and gender issues in the classical music world and the difficulty of addressing these issues in a society that often prefers to stay silent 

**CLARIFICATION: During the conversation, it was inaccurately stated that the union reinstated the NY Phil musicians. The union brought the case to arbitration, and the arbitrator ultimately ruled in favor of reinstating them in their positions.**

Download the transcript from this episode HERE

 

MORE ABOUT LARA ST. JOHN

Resources

RAINN (Rape, Abuse & Incest National Network): https://www.rainn.org/

  • Offers support, information, and a hotline for victims of sexual assault.

National Sexual Violence Resource Center (NSVRC): https://www.nsvrc.org/

  • Provides resources and information on sexual violence prevention and support for survivors.

Me Too Movement: https://metoomvmt.org/

  • Advocacy and support network for survivors of sexual violence.

Time's Up: https://timesupnow.org/

  • An organization that addresses workplace sexual harassment and inequality.

Equal Employment Opportunity Commission (EEOC): https://www.eeoc.gov/

  • Federal agency providing information and support on workplace discrimination and harassment.

National Women’s Law Center (NWLC): https://nwlc.org/

  • Provides legal information and resources related to sexual harassment and gender equality in the workplace.

Writers Guild of America’s “MYConnext” Tool: https://www.wga.org/members/employment-resources/know-your-rights

  • Resource for reporting workplace harassment and finding support.

The Black Orchestral Network: https://www.blackorchestralnetwork.org/

  • Advocacy for equity in orchestral settings, including addressing issues of harassment and discrimination.

American Federation of Musicians (AFM): https://www.afm.org/

  • Union providing support and resources for musicians, including initiatives against harassment.

Chicago Federation of Musicians’ #NotMe App: https://cfm10208.com/musician-resources/fair-employment-practices-and-notme

  • An app for reporting harassment within the music industry.

Change the Culture Committee – Proposal Document: https://drive.google.com/file/d/13f_eQl2VEaRF1pxIKkdsUcJr4mEmNy87/view?usp=sharing

Articles 

Lara St-John & The Curtis Institute – Articles catalog: https://larastjohn.club/ 

Sammy Sussman – Articles catalog: https://sammysussman.com/reporting?fbclid=IwZXh0bgNhZW0CMTAAAR0KtQ42ZfE7azBHCTWlp5ErasRAyAYWAjrdzwBOPPPAJmlCZcmwnH3kAlQ_aem_ZmFrZWR1bW15MTZieXRlcw 

A Hidden Sexual-Assault Scandal at the New York Philharmonic - Two musicians were fired for sexual misconduct. Why are they back with the orchestra?  https://www.vulture.com/article/new-york-philharmonic-sexual-assault-scandal.html

Abused, then mocked- acclaimed violinist says she was sexually assaulted by her renowned teacher at the Curtis institute, and then disregarded when she reported it  https://www.inquirer.com/news/a/lara-st-john-sexual-abuse-jascha-brodsky-curtis-institute-philadelphia-20190725.html

They Wouldn't Believe Me https://larastjohn.club/philadelphia-inquirer-subsequent-articles/they-wouldnt-believe-me-1

Top Music School Finds Sexual Abuse Allegations From Violinist 'Credible' https://www.npr.org/2020/09/23/916108440/top-music-school-finds-sexual-abuse-allegations-from-violinist-credible

Investigative Report 2020 - Statement from the Curtis Institute Board of Trustees https://www.curtis.edu/about/institutional-policies/investigative-report-2020/

The evolution of #MeToo https://www.michigandaily.com/arts/evolution-metoo/?fbclid=IwZXh0bgNhZW0CMTEAAR01peoxpx0nkteuYsbKRI7YGmItXKk-AmiymMtHSLFyOkcfexxLq8UH0BY_aem_WbvxwAylau31GKIPEcDNvw

Tainted History - Former Juilliard composition students share allegations of sexual harassment and misconduct https://van-magazine.com/mag/juilliard-sexual-harassment/?fbclid=IwZXh0bgNhZW0CMTEAAR1p_C22c0w4D-YFUyxca3r-uDaaHapH5Ef9Lwbfejr4S4toB0ImL5vZP8o_aem_JvRLjIQ8FxqIBJdzJXQfnA

Cleveland Orchestra Fires Two Musicians for Sexual Misconduct https://www.nytimes.com/2018/10/24/arts/music/cleveland-orchestra-sexual-harassment-misconduct.html#:~:text=The%20accusations%20first%20surfaced%20in,and%20making%20a%20lewd%20advance.%E2%80%9D

Calgary Philharmonic removes two musicians after month-long investigation over ‘troubling comments’ https://www.theglobeandmail.com/arts/theatre-and-performance/article-calgary-philharmonic-removes-two-musicians-after-month-long/

Assaults in dressing rooms. Groping during lessons. Classical musicians reveal a profession rife with harassment. https://www.washingtonpost.com/entertainment/music/assaults-in-dressing-rooms-groping-during-lessons-classical-musicians-reveal-a-profession-rife-with-harassment/2018/07/25/f47617d0-36c8-11e8-acd5-35eac230e514_story.html

Music professor retires from Rice following allegations of inappropriate conduct with female students https://www.houstonpublicmedia.org/articles/news/education-news/2024/05/29/488887/rice-william-vermeulen-allegations-inappropriate-conduct-female-students/

Demondrae Thurman no longer serving in Jacobs School of Music roles after sexual misconduct allegations https://www.idsnews.com/article/2024/05/demondrae-thurman-no-longer-serving-jacobs-school-of-music-sexual-misconduct-allegations

Music’s Perpetually Open Secret - 18 years after they were first reported, allegations of sexual harassment at the Butler School of Music have continued https://van-magazine.com/mag/open-secret/

Former students bring 40 years of misconduct allegations against SMTD professor - https://www.michigandaily.com/news/community-affairs/former-students-bring-40-years-misconduct-allegations-smtd-professor/

As sentencing nears for violinist, four women say he sexually abused them while at UNC school - https://www.charlotteobserver.com/news/state/north-carolina/article260382977.html

Violin professor who taught around the world is charged with sex attack  https://www.independent.co.uk/news/uk/crime/royal-college-of-music-london-alfie-boe-south-africa-borough-b2285682.html

James Levine’s Final Act at the Met Ends in Disgrace  https://www.nytimes.com/2018/03/12/arts/music/james-levine-metropolitan-opera.html

Opera Star David Daniels Pleads Guilty to Sexual Assault  https://www.nytimes.com/2023/08/04/arts/opera-star-david-daniels-guilty-plea-sexual-assault.html

Royal College of Music investigating misconduct complaints https://www.thetimes.com/culture/music/article/royal-college-of-music-investigating-misconduct-complaints-8nhkp0qx6

Senior professor at Royal College of Music quits over health issues after complaints of gross misconduct upheld  https://www.dailymail.co.uk/news/article-13305193/royal-college-music-senior-professor-quits-health-issues-gross-misconduct.html