1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More
Release Date: 02/12/2021
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12) That’s your private time. (16:38) Nostradamus Sal on GLP-1s. (19:40) The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20) At what age can you beat Dad? (32:01) Wild caught vs. farm salmon. (34:03) Lessons learned from the most recent conversation with John Delony....
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2330: Nine Signs You Have an Unhealthy Relationship With Exercise
Mind Pump: Raw Fitness Truth
Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46) Speculating on why this is more common with people who have chosen fitness as a profession. (3:39) Nine Signs You Have an Unhealthy Relationship with Exercise #1 - Your friends or family tell you you’re too obsessed. (6:17) #2 - When sick, injured, or run down you don’t take time off. (9:02) #3 - Doing less in the gym with equal results is less appealing to you. (11:22) #4 - Missing a day in the gym causes stress in your life. (13:55) #5 - You feel...
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2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52) The better strategy when it comes to nutrition and dieting. (7:07) The INCREDIBLE benefits of walking after eating. (13:11) Kids say the darndest things. (14:54) The balancing act of influencing your kids to play sports. (17:17) Storytelling with Mind Pump. (22:58) Need more Caldera? (25:27)...
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2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58) Boost your mood with Happy Drops from Organifi! (11:00) Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products’. (18:37) Posture straps, beneficial or a waste of money? (24:27) Natural signs of beauty that display good health vs. societal imposed...
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2327: How Prioritizing Your Fitness Makes You a Better Mom
Mind Pump: Raw Fitness Truth
The importance of making time for yourself. (1:30) The MASSIVE misconception that you must sacrifice something. (6:38) Four Ways Prioritizing Your Fitness Makes You a Better Mom #1 - Fitness improves your ability to deal with stress. (8:02) #2 - Exercise is a proven anxiolytic/antidepressant. (13:35) #3 - Take some time away for sanity. (19:06) #4 - It’s pro-self-care. (22:09) The key is to train PROPERLY. Consider these metrics. (24:02) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** (Fit...
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2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57) Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41) Why the guys LOVE live events. (20:13) Do anti-inflammatories stunt growth? (25:04) The internet is undefeated. (30:57) Reimagining the education system. (32:21) Recreational cannabis use connected to cognitive...
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2325: Why Marriages Fail & What to Do About It With Dr. John Delony
Mind Pump: Raw Fitness Truth
The most challenging calls he has received. (1:24) The shift in divorce statistics. (6:29) Why men need work, family, and a higher purpose. (9:59) You can’t do anything hard based on feel. (15:43) The new rules for a successful marriage. (17:55) The power in celebrating wins and being accountable. (20:04) Lessons in communicating with the opposite sex. (26:41) Vulnerability is an act of courage. (35:51) Do people have a distorted view of divorce? (37:53) Love is a choice. (40:30) The importance of having a set of family values. (42:46) The value of having good friends...
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2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45) Once a child of God, always a child of God. (11:07) Cautioning the audience on the impact of GLP-1s. (17:00) If you want to sleep hard, take Lunar. (40:35) Daddy’s little girl. (42:20) Boys and digging holes. (45:05) When your card collection pays off. (47:36) Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39) Stay consistent with Entera for continued results. (54:24) Odd proposal...
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2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52) Why Mind Pump’s steers from before & after’s. (19:30) Proud leader moments. (23:33) Kids say the darndest things. (34:03) Organifi products FLY off the shelves! (35:50) Gummies vs. pills. (37:06) Shout out to the Mind Pump Newsletter! (43:17) Try Brain.fm, MIND BLOWN! (45:22) The difference between nerve and muscle pain....
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2322: Why Your Butt Won’t Grow
Mind Pump: Raw Fitness Truth
How the hips are the center of ALL your power. (2:42) Five reasons WHY your butt won’t grow and HOW to make it grow. #1 - Not Training Frequently: Train your butt three days a week. (7:58) #2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15) #3 - Sleep 9 hours. (19:12) #4 - Change the reps. (21:51) #5 - Eat more (Eat high protein). (25:40) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! April Promotion: | 50% off! ** Code APRIL50 at checkout **
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the benefits and disadvantages of different types of pull-ups, functional bodybuilding programs, and their favorite four supplements to take.
- Adam is having some missteps. (4:16)
- Mind Pump’s favorite Super Bowl commercials. (8:36)
- The Chinese conduct some very suspect experiments. (12:48)
- Should tech companies be able to create their own governments? (15:28)
- Why did humans evolve to have such enormous penises? (22:13)
- Mind Pump Debates: Are we heading towards a real estate and stock market plunge in the next few years? (28:04)
- Why Mind Pump is not a fan of BMI as a marker of health. (36:54)
- Why ice is overrated. (39:45)
- The beauty of living in a free society. (43:02)
- The surprising benefits of bone broth protein. (44:58)
- #Quah question #1 – It's often said that muscles have memory. Can the same be said about fat cells? If so, what does that process look like in terms of time if that person has lost a significant amount of fat from healthy nutrition and exercise lifestyle? (49:05)
- #Quah question #2 – What are the benefits and disadvantages of different types of pull-ups, such as traditional pull-ups, chin-ups, wide grip, etc.? Is one style superior? (56:55)
- #Quah question #3 – What do you think of functional bodybuilding programs? (1:01:50)
- #Quah question #4 – What are your big four supplements? (1:05:48)
Related Links/Products Mentioned
- February Promotion: Phase II Bundle
- Super Bowl commercials 2021: Watch the full list
- CHINESE SCIENTISTS GENE-HACKED SUPER SMART HUMAN-MONKEY HYBRIDS
- Nevada bill would allow tech companies to create governments
- Why Did Humans Evolve Such Enormous Penises?
- Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships
- Blackstone-backed dating app Bumble raises $2.2 billion in U.S. IPO
- Quantitative easing - Wikipedia
- Andrew Yang on creating a "trickle-up" economy - CBS News
- Start adulthood at a normal weight and slowly add the pounds, scientists say
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Bessemer union vote has stakes for Amazon – and for Alabama
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Is The Set Point Theory Real Or A Myth?
- Mind Pump TV - YouTube
- Pros and Cons of Creatine – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram