1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)
Release Date: 02/20/2021
Mind Pump: Raw Fitness Truth
info_outlineMind Pump: Raw Fitness Truth
In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals. The fascinating and surprising statistics surrounding drinking alcohol. (2:24) Then and Now: How the guys address the alcohol conversation to their clients. (7:36) How to drink and stay fit for the party animal. (11:11) What alcohol does to the body. (16:18) What you can do to help mitigate the effects of too much alcohol and the value of pacing yourself. (22:57) Diet and alcohol. (26:12) The alcohols with the least amount of physical effects on the body. (29:46) Addressing...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus medius, what supplements are worth spending big money on and which ones to avoid, and how to stay motivated when you have reached most of your natural potential. The release of Sal’s book is nearly here! (4:57) The controversy surrounding Mr. Potato Head. (12:04) The truth behind Orangetheory’s EPOC “afterburn” effect claims. (14:18) Mind Pump Workouts: Updates on their current training, nutrition, and challenges. (23:22) How to...
info_outlineMind Pump: Raw Fitness Truth
In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers. How the old tricks still work. (2:15) The challenges of these “new” fitness influencers. (5:19) The Seven Lies Fitness Influencers Love to Tell. (5:58) #1 – They are natural. (6:12) #2 – The way to get to your goals is “no days off” and “beast mode.” (13:45) #3 – Take something popular and counter it for attention and clicks. (20:00) #4 – How cardio is the best way to burn body fat. (30:13) #5 – Supplements make a HUGE difference. (37:05) #6 – Protein doesn’t...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Courteney Andrews likes to have a good time. (4:31) Mind Pump Confessions: The guy's reckless driving days as young men. (8:44) Is society being degraded by the ‘helicopter’ parent? (24:52) The biggest risks the guys have taken. (28:38) How the guys use Organifi Pure to enhance their cognitive abilities. (32:35) Mind Pump Debates: Fitness trends for 2021 and will we see an increase or decrease in results working out from home versus going to a gym? (34:25) #Quah question #1 – Can you...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to correct a muscular imbalance between two sides of the body, whether you should eat the same amount of calories on a rest day as a workout day, when to prioritize organic, grass-fed and non-GMO type foods, and how to explain the importance of rest periods to the HIIT driven client. Taking breaks from the gym, a good idea for gains? (4:09) Comparing plant protein to animal protein, which is more beneficial for you? (18:22) Revisiting the standing versus sitting while you pee conversation....
info_outlineMind Pump: Raw Fitness Truth
In this episode Sal, Adam & Justin discuss some lesser known supplements that actually work. Mind Pump’s history with supplements. (2:30) Five Weird Supplements That Actually Work. (15:00) #1 – Ecdysterone. (16:27) #2 – Cordyceps. (24:12) #3 – Lion's Mane. (28:55) #4 - Horny Goat Weed. (33:20) #5 – Ashwagandha. (38:54) Mind Pump’s stance on supplementation. (43:15) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Visit for the exclusive offer for Mind Pump listeners! **Code...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and the benefits of each, the importance of rest times between movements, “behind the scenes” of creating a MAPS program, and issues with eating too much red meat. #StrongWomenDeadlift (4:41) The most effective exercises for your body. (8:56) The commonality of magnesium deficiencies and a new product from Ned to help combat that. (17:25) Fun Facts with Justin: What websites will you get the most computer viruses? (24:29) How we label everything a disease these...
info_outlineMind Pump: Raw Fitness Truth
In this episode, Sal speaks with Arthur C. Brooks about the science of being happy. How do we define happiness? (4:15) The barriers holding you back from full enjoyment of your life. (6:48) The concept of the treadmill of satisfaction. (8:03) Why true happiness requires unhappiness. (11:05) The concept of the 4 Idols of Worship and why you should have a reverse bucket list. (13:05) Why social comparison is the thief of joy. (21:45) The art of balance. (30:47) How to change your relationship with pain. (32:28) As a society, are we experiencing a happiness problem? (36:20) The epidemic of...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down Adam’s nocturnal admissions. (3:28) Why hip thrusts are stupid. (13:00) The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29) The myth around Nintendo debunked. (23:57) The rave reviews of LMNT and how you may be under-consuming sodium. (26:11) How your muscles fire best in pairs. (30:27) A new drug that can dramatically reduce the weight of people with obesity. (33:33) Why Sal is a fan of Paleo Valley’s...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Breaking down Adam’s nocturnal admissions. (3:28)
- Why hip thrusts are stupid. (13:00)
- The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29)
- The myth around Nintendo debunked. (23:57)
- The rave reviews of LMNT and how you may be under-consuming sodium. (26:11)
- How your muscles fire best in pairs. (30:27)
- A new drug that can dramatically reduce the weight of people with obesity. (33:33)
- Why Sal is a fan of Paleo Valley’s Neuro Effect product. (40:36)
- #Quah question #1 – How should I program and maximize strength gains pre/post-baby? (43:00)
- #Quah question #2 – How do I get past the mental hurdle of getting ‘too bulky’ in my upper body as a female? (50:29)
- #Quah question #3 – How can I build strength and muscle with only access to dumbbells? (1:03:36)
- #Quah question #4 – Any advice on how to mix my passion for running with building muscle? (1:10:00)
Related Links/Products Mentioned
- Ask a question to Mind Pump Live! Email: [email protected]
- February Promotion: Phase II Bundle
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) - Mind Pump TV
- "The New York Times Presents" Framing Britney Spears
- Myth debunked: Blowing in your Nintendo games never actually fixed anything
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
- How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
- New drug that controls your appetite shows promising results in the fight against obesity
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- MAPS Aesthetic | Muscle Adaptation Programming System
- MAPS Powerlift | Muscular Adaptation Programming System
- MAPS Fitness Performance | Muscle Adaptation Programming System
- Mind Pump Unilateral Training Workout Mod
- The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) – Mind Pump TV
- MAPS Fitness Prime - Mind Pump Media
- Resistance Training for Endurance Athletes – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bret “Glute Guy” Contreras PhD (@bretcontreras1) Instagram
- Robb Wolf (@dasrobbwolf) Instagram
- Layne Norton, PhD (@biolayne) Instagram