loader from loading.io

1520: B.J. Penn

Mind Pump: Raw Fitness Truth

Release Date: 03/29/2021

2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching) show art 2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45) Risk vs. reward when it comes to kids and contact sports. (15:19) Dispelling misinformation on Sal’s tattoo. (19:25) Adam at his lowest weight since competing days. (20:42) Educating the audience on the accuracy of body fat tests. (27:55) The Happy Drops from Organifi are CRUSHING! (32:04) A wedding reception gone TERRIBLY wrong. (36:43) That one-time Justin got stuck on a rollercoaster. (37:47) Adam’s...

info_outline 2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More show art 2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Understand yourself first to move forward. (1:57) A big win for Justin and Sal. (22:12) As you get older, it gets easier. (24:32) The most difficult body parts to overtrain. (33:03) Red light therapy and psoriasis. (35:57) Fun Facts with Justin: Lactobacillus Reuteri. (39:51) The easiest-to-digest protein powder, EVER! (42:50) In-person ‘trainer’ events vs. live events with fans....

info_outline 2332: How to Slow Down Aging With Dr. Stephen Cabral show art 2332: How to Slow Down Aging With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

What is the difference between your biological vs. chronological age? (2:10) What metrics does the test cover? (3:17) Have they connected these markers/tests to age-related symptoms? (5:03) The success of reducing one’s biological age. (7:07) Why all these specialty bio hacks are worthless if you’re not healthy. (9:07) Good vs. bad methylators. (10:26) It all comes down to bio-individuality. (16:33) Revealing the guy’s Biological Age test results. (18:31) Adam. (22:01) Sal. (25:22) Doug. (26:30) Justin. (29:00) Who is more neanderthal? (30:11) What causes us...

info_outline 2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching) show art 2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12) That’s your private time. (16:38) Nostradamus Sal on GLP-1s. (19:40) The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20) At what age can you beat Dad? (32:01) Wild caught vs. farm salmon. (34:03) Lessons learned from the most recent conversation with John Delony....

info_outline 2330: Nine Signs You Have an Unhealthy Relationship With Exercise show art 2330: Nine Signs You Have an Unhealthy Relationship With Exercise

Mind Pump: Raw Fitness Truth

Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46) Speculating on why this is more common with people who have chosen fitness as a profession. (3:39) Nine Signs You Have an Unhealthy Relationship with Exercise #1 - Your friends or family tell you you’re too obsessed. (6:17) #2 - When sick, injured, or run down you don’t take time off. (9:02) #3 - Doing less in the gym with equal results is less appealing to you. (11:22) #4 - Missing a day in the gym causes stress in your life. (13:55) #5 - You feel...

info_outline 2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching) show art 2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52) The better strategy when it comes to nutrition and dieting. (7:07) The INCREDIBLE benefits of walking after eating. (13:11) Kids say the darndest things. (14:54) The balancing act of influencing your kids to play sports. (17:17) Storytelling with Mind Pump. (22:58) Need more Caldera? (25:27)...

info_outline 2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More show art 2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58) Boost your mood with Happy Drops from Organifi! (11:00) Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products’. (18:37) Posture straps, beneficial or a waste of money? (24:27) Natural signs of beauty that display good health vs. societal imposed...

info_outline 2327: How Prioritizing Your Fitness Makes You a Better Mom show art 2327: How Prioritizing Your Fitness Makes You a Better Mom

Mind Pump: Raw Fitness Truth

The importance of making time for yourself. (1:30) The MASSIVE misconception that you must sacrifice something. (6:38) Four Ways Prioritizing Your Fitness Makes You a Better Mom #1 - Fitness improves your ability to deal with stress. (8:02) #2 - Exercise is a proven anxiolytic/antidepressant. (13:35) #3 - Take some time away for sanity. (19:06) #4 - It’s pro-self-care. (22:09) The key is to train PROPERLY. Consider these metrics. (24:02) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** (Fit...

info_outline 2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching) show art 2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57) Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41) Why the guys LOVE live events. (20:13) Do anti-inflammatories stunt growth? (25:04) The internet is undefeated. (30:57) Reimagining the education system. (32:21) Recreational cannabis use connected to cognitive...

info_outline 2325: Why Marriages Fail & What to Do About It With Dr. John Delony show art 2325: Why Marriages Fail & What to Do About It With Dr. John Delony

Mind Pump: Raw Fitness Truth

The most challenging calls he has received. (1:24) The shift in divorce statistics. (6:29) Why men need work, family, and a higher purpose. (9:59) You can’t do anything hard based on feel. (15:43) The new rules for a successful marriage. (17:55) The power in celebrating wins and being accountable. (20:04) Lessons in communicating with the opposite sex. (26:41) Vulnerability is an act of courage. (35:51) Do people have a distorted view of divorce? (37:53) Love is a choice. (40:30) The importance of having a set of family values. (42:46) The value of having good friends...

info_outline
 
More Episodes

In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn.

  • What made him choose fighting as a career? (1:33)
  • Is there a fighting culture in Hawaii? (3:58)
  • How before desire and dedication there is love. (5:26)
  • Did he become a different person when he stepped into the cage? (6:29)
  • How the antidote for anxiety is confidence. (8:30)
  • His stand-out fighting moments. (10:55)
  • Why every workout is working your confidence. (12:50)
  • Enemies to friends. (14:11)
  • Who hit him the hardest in a fight? (15:33)
  • The master of training and overtraining. (16:20)
  • Working out for your mental health. (17:50)
  • The importance of knowing when to hang it up. (21:25)
  • Who were the best jujutsu practitioners he rolled with? (22:15)
  • How would 25-year-old BJ Penn do in the UFC today? (23:40)
  • Losing your identity after your fighting career is over. (25:00)
  • The history of RVCA. (26:48)
  • BJ Penn x UFC Gyms. (28:29)
  • BJ Penn, the King of Hawaii. (29:33)
  • In hihttp://jonnybones/s own words, how the infamous bar fight came about. (30:25)
  • Who are his favorite fighters to watch? (32:45)
  • Building the ultimate fighter. (35:16)

Featured Guest/People Mentioned

Related Links/Products Mentioned