Libsyn Directory

1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More

Release Date: 04/14/2021

2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52) The better strategy when it comes to nutrition and dieting. (7:07) The INCREDIBLE benefits of walking after eating. (13:11) Kids say the darndest things. (14:54) The balancing act of influencing your kids to play sports. (17:17) Storytelling with Mind Pump. (22:58) Need more Caldera? (25:27)...

2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58) Boost your mood with Happy Drops from Organifi! (11:00) Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products’. (18:37) Posture straps, beneficial or a waste of money? (24:27) Natural signs of beauty that display good health vs. societal imposed...

2327: How Prioritizing Your Fitness Makes You a Better Mom

Mind Pump: Raw Fitness Truth

The importance of making time for yourself. (1:30) The MASSIVE misconception that you must sacrifice something. (6:38) Four Ways Prioritizing Your Fitness Makes You a Better Mom #1 - Fitness improves your ability to deal with stress. (8:02) #2 - Exercise is a proven anxiolytic/antidepressant. (13:35) #3 - Take some time away for sanity. (19:06) #4 - It’s pro-self-care. (22:09) The key is to train PROPERLY. Consider these metrics. (24:02) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** (Fit...

2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57) Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41) Why the guys LOVE live events. (20:13) Do anti-inflammatories stunt growth? (25:04) The internet is undefeated. (30:57) Reimagining the education system. (32:21) Recreational cannabis use connected to cognitive...

2325: Why Marriages Fail & What to Do About It With Dr. John Delony

Mind Pump: Raw Fitness Truth

The most challenging calls he has received. (1:24) The shift in divorce statistics. (6:29) Why men need work, family, and a higher purpose. (9:59) You can’t do anything hard based on feel. (15:43) The new rules for a successful marriage. (17:55) The power in celebrating wins and being accountable. (20:04) Lessons in communicating with the opposite sex. (26:41) Vulnerability is an act of courage. (35:51) Do people have a distorted view of divorce? (37:53) Love is a choice. (40:30) The importance of having a set of family values. (42:46) The value of having good friends...

2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45) Once a child of God, always a child of God. (11:07) Cautioning the audience on the impact of GLP-1s. (17:00) If you want to sleep hard, take Lunar. (40:35) Daddy’s little girl. (42:20) Boys and digging holes. (45:05) When your card collection pays off. (47:36) Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39) Stay consistent with Entera for continued results. (54:24) Odd proposal...

2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52) Why Mind Pump’s steers from before & after’s. (19:30) Proud leader moments. (23:33) Kids say the darndest things. (34:03) Organifi products FLY off the shelves! (35:50) Gummies vs. pills. (37:06) Shout out to the Mind Pump Newsletter! (43:17) Try Brain.fm, MIND BLOWN! (45:22) The difference between nerve and muscle pain....

2322: Why Your Butt Won’t Grow

Mind Pump: Raw Fitness Truth

How the hips are the center of ALL your power. (2:42) Five reasons WHY your butt won’t grow and HOW to make it grow. #1 - Not Training Frequently: Train your butt three days a week. (7:58) #2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15) #3 - Sleep 9 hours. (19:12) #4 - Change the reps. (21:51) #5 - Eat more (Eat high protein). (25:40) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! April Promotion: | 50% off! ** Code APRIL50 at checkout **

2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17) Signs we are having sex tonight. (15:16) Sal’s a terrible patient. (18:38) Getting your first pimple. (20:42) Bad food diets and the worst fast food. (23:19) At what point will the GLP-1s be used to save money? (29:33) When are they going to stop comparing us to apes? (33:27) The value of sports. (35:23) A test of...

2320: Throw Away the Scale!

Mind Pump: Raw Fitness Truth

The power of the scale. (1:25) Why it’s irrelevant. (6:02) Four reasons why you should THROW AWAY your scale! #1 - It doesn’t measure body composition. (11:49) #2 - It takes our focus off other metrics. (14:31) #3 - It can mess with our heads. (21:46) #4 - Weight can fluctuate from day to day. (26:48) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. April Promotion: | 50%...

More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is evidence to suggest that eating more meals more frequently throughout the day is better for weight loss, the pluses and minuses of F45 training, and percentage based vs. RPE based training styles.

Why does it take so long to cut Adam’s hair? (4:45)
Jordan Peterson as Red Skull? (6:30)
Why men are no match for women. (11:25)
The power of association. (15:34)
It’s ‘Butcher Box’ grilling season for the Mind Pump Crew. (17:48)
Baby Aurelius and Maximus update. (20:13)
Will economist Harry Dent’s prediction come to fruition? (26:36)
Mind Pump Recommends, This Is a Robbery: The World's Biggest Art Heist on Netflix. (32:03)
A scary statistic surrounding men’s testosterone levels. (38:07)
How muscle is protective even if you are overweight. (43:25)
A follow-up conversation on Tonal’s valuation. Is it overrated, underrated, or properly rated? (45:24)
The importance of getting rid of plastic to help your hormones. (52:22)
#Quah question #1 – How do you bulk without gaining extra fat tissue? (53:55)
#Quah question #2 - Is there evidence to suggest that eating more meals more frequently throughout the day is better for weight loss than two meals with the same amount of quality calories? (1:02:54)
#Quah question #3 – What is your opinion of F45 training? (1:07:35)
#Quah question #4 – Which training style do you all prefer, percentage-based or RPE-based? If not either of these, what do you recommend? (1:12:07)

Related Links/Products Mentioned

People Mentioned

Mikhaila Peterson (@mikhailapeterson) Instagram
Jordan B. Peterson (@jordan.b.peterson) Instagram
Enzo Coglitore (@enzocog) Instagram
Brendon Ayanbadejo (@brendon310) Instagram
Joe DeFranco (@defrancosgym) Instagram

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