1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More
Release Date: 04/16/2021
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45) Risk vs. reward when it comes to kids and contact sports. (15:19) Dispelling misinformation on Sal’s tattoo. (19:25) Adam at his lowest weight since competing days. (20:42) Educating the audience on the accuracy of body fat tests. (27:55) The Happy Drops from Organifi are CRUSHING! (32:04) A wedding reception gone TERRIBLY wrong. (36:43) That one-time Justin got stuck on a rollercoaster. (37:47) Adam’s...
info_outline 2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & MoreMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Understand yourself first to move forward. (1:57) A big win for Justin and Sal. (22:12) As you get older, it gets easier. (24:32) The most difficult body parts to overtrain. (33:03) Red light therapy and psoriasis. (35:57) Fun Facts with Justin: Lactobacillus Reuteri. (39:51) The easiest-to-digest protein powder, EVER! (42:50) In-person ‘trainer’ events vs. live events with fans....
info_outline 2332: How to Slow Down Aging With Dr. Stephen CabralMind Pump: Raw Fitness Truth
What is the difference between your biological vs. chronological age? (2:10) What metrics does the test cover? (3:17) Have they connected these markers/tests to age-related symptoms? (5:03) The success of reducing one’s biological age. (7:07) Why all these specialty bio hacks are worthless if you’re not healthy. (9:07) Good vs. bad methylators. (10:26) It all comes down to bio-individuality. (16:33) Revealing the guy’s Biological Age test results. (18:31) Adam. (22:01) Sal. (25:22) Doug. (26:30) Justin. (29:00) Who is more neanderthal? (30:11) What causes us...
info_outline 2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12) That’s your private time. (16:38) Nostradamus Sal on GLP-1s. (19:40) The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20) At what age can you beat Dad? (32:01) Wild caught vs. farm salmon. (34:03) Lessons learned from the most recent conversation with John Delony....
info_outline 2330: Nine Signs You Have an Unhealthy Relationship With ExerciseMind Pump: Raw Fitness Truth
Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46) Speculating on why this is more common with people who have chosen fitness as a profession. (3:39) Nine Signs You Have an Unhealthy Relationship with Exercise #1 - Your friends or family tell you you’re too obsessed. (6:17) #2 - When sick, injured, or run down you don’t take time off. (9:02) #3 - Doing less in the gym with equal results is less appealing to you. (11:22) #4 - Missing a day in the gym causes stress in your life. (13:55) #5 - You feel...
info_outline 2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52) The better strategy when it comes to nutrition and dieting. (7:07) The INCREDIBLE benefits of walking after eating. (13:11) Kids say the darndest things. (14:54) The balancing act of influencing your kids to play sports. (17:17) Storytelling with Mind Pump. (22:58) Need more Caldera? (25:27)...
info_outline 2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & MoreMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58) Boost your mood with Happy Drops from Organifi! (11:00) Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products’. (18:37) Posture straps, beneficial or a waste of money? (24:27) Natural signs of beauty that display good health vs. societal imposed...
info_outline 2327: How Prioritizing Your Fitness Makes You a Better MomMind Pump: Raw Fitness Truth
The importance of making time for yourself. (1:30) The MASSIVE misconception that you must sacrifice something. (6:38) Four Ways Prioritizing Your Fitness Makes You a Better Mom #1 - Fitness improves your ability to deal with stress. (8:02) #2 - Exercise is a proven anxiolytic/antidepressant. (13:35) #3 - Take some time away for sanity. (19:06) #4 - It’s pro-self-care. (22:09) The key is to train PROPERLY. Consider these metrics. (24:02) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** (Fit...
info_outline 2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57) Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41) Why the guys LOVE live events. (20:13) Do anti-inflammatories stunt growth? (25:04) The internet is undefeated. (30:57) Reimagining the education system. (32:21) Recreational cannabis use connected to cognitive...
info_outline 2325: Why Marriages Fail & What to Do About It With Dr. John DelonyMind Pump: Raw Fitness Truth
The most challenging calls he has received. (1:24) The shift in divorce statistics. (6:29) Why men need work, family, and a higher purpose. (9:59) You can’t do anything hard based on feel. (15:43) The new rules for a successful marriage. (17:55) The power in celebrating wins and being accountable. (20:04) Lessons in communicating with the opposite sex. (26:41) Vulnerability is an act of courage. (35:51) Do people have a distorted view of divorce? (37:53) Love is a choice. (40:30) The importance of having a set of family values. (42:46) The value of having good friends...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the Central Nervous System like lifting heavy, exercises to help with knee pain, whether CBD is a positive “post workout,” and the truth about Gummy Bears as a post workout snack.
- Mind Pump further expands on their past podcast positions. (7:02)
- Science without morality is very dangerous. (19:16)
- The science behind apricot kernel oil found in Caldera Lab’s face serum. (24:14)
- The times the guys had to eat soap. (29:07)
- Do redheads have a higher pain tolerance? (32:35)
- Workouts and depression. (34:29)
- Mind Pump addresses the voting controversy in Georgia. (36:24)
- Fun Facts with Justin, Doctor Seuss edition. (40:09)
- UFOs have exploded! (43:52)
- Mind Pump Recommends, Jocko Willink on the Jordan Peterson Podcast. (45:14)
- Justin is the new supplement thief! (50:17)
- #Quah question #1 – Does lifting to failure, bodybuilder style, tax the Central Nervous System like lifting heavy powerlifting type maxing? (52:14)
- #Quah question #2 – What are some exercises to help with knee pain? (58:59)
- #Quah question #3 – Is CBD a positive “post-workout” or does it prevent the positive inflammation from resistance training? (1:02:21)
- #Quah question #4 – Are Gummy Bears a post-workout snack? (1:05:29)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Monetary Theory Definition - investopedia.com
- Mind Pump #1270: Peter Schiff On The Post COVID-19 Economy & How To Thrive
- Number of U.S. properties bought by Chinese 2020
- Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO
- Steak-umm's Twitter Account Feuds With Neil deGrasse Tyson Over Science: 'Log Off Bro'
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Do Redheads Need More Anesthesia Than Others
- Non-drug therapies as good as or better than drugs for treating depression in people with dementia
- Will Smith Pulls Production of Upcoming Movie Emancipation from Georgia Over Restrictive Voting Law
- Dr. Seuss Wrote 'Green Eggs and Ham' on a Bet
- Pentagon confirms leaked video of UFO ‘buzzing’ Navy warships is genuine
- The Jordan B. Peterson Podcast - Season 4 Episode 13: Jocko Willink
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- Best Workout Routine for Guys Who Can't Put on Muscle – Mind Pump Blog
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- MAPS Prime Pro Webinar
- Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
- Peter Schiff (@PeterSchiff) on Twitter
- Brendon Ayanbadejo (@brendon310) Instagram
- Connor Murphy (@connormurphyofficial) Instagram
- Jordan B. Peterson (@jordan.b.peterson) Instagram
- Jocko Willink (@jockowillink) Instagram
- Jim Stoppani, PhD (@jimstoppani) Instagram