1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)
Release Date: 05/01/2021
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19) Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47) The potential dangers of Myostatin suppression. (26:44) Do THIS instead of Botox! (32:40) Does Botox affect your ability to empathize? (36:05) Empathy and emotions. (40:46) The best supplement for blood flow. (1:02:37) #ListenerLive question #1 – Will increasing my calories be irresponsible? I’ve heard that increasing calories can sometimes...
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Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart disease? (12:05) Strength training and Alzheimer’s. (17:49) Learning something new helps put off dementia. (22:45) The connection between insulin resistance and your body’s inability to fight off infection. (25:17) We put TOO much attention on total cholesterol. (27:55) Fat cells dynamics explained. (30:13) Why your metabolism is EXTREMELY complex. (44:14) Mitochondrial uncoupling. (48:51) Ketones and athletic...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam’s Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal’s upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply...
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations. (28:52) The Shilajit reviews are in. (48:22) Bacteria vs. virus. (51:28) #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with...
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The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. #1 - Behind the neck press. (3:00) #2 - Upright row. (8:14) #3 - Kipping pull-up. (11:10) #4 - Barbell good morning. (17:27) #5 - Box jumps. (19:14) #6 - Behind neck pull down. (23:53) #7 - Roman chair sit-ups. (26:29) #8 - Jefferson curl. (29:25) Honorable mention: Sissy squats. (33:25) ...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capybara. (43:13) Caldera before and after’s. (46:01) How temperature affects your sleep. (48:49) Big guy in a small plane chair. (51:00) Mind Pump is looking for trainers. Apply today! (55:56) #ListenerLive question #1 – I'm...
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Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for his life mentally. (21:38) His Hollywood destiny. (23:57) The COVID impact on his life. (31:14) His stellate ganglion block experience. (34:40) The importance and value of getting your bloodwork done. (40:52) Being a...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal’s talk at the Peptide World Congress. (36:07) The effects of Acetaldehyde on the gut. (38:40) How family members can hinder one’s recovery. (41:38) Two words to define each decade of life. (47:13) Mind Pump is looking for trainers. Apply today! (1:00:21) #ListenerLive question #1 – Is there anyone here with experience, either having been injured or having helped people...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33) Probiotics for fat loss. (24:02) Fun Facts with Justin: The platypus. (25:51) Kids say the darndest things. (29:05) A pop. (34:45) Pirate hunting cruises. (42:37) Stuff that irritates the guys in the fitness space. (45:08) Mind Pump is looking for trainers. Apply today! (52:05) #Quah question #1 – I'm a 35-year-old father with 2 young...
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Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. (43:43) Related Links/Products Mentioned Special Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Is any attention better than no attention? (4:32)
- Is Adam the inventor of a new diet? (20:22)
- Mind Pump’s drinking strategies. (23:37)
- What’s in Sal’s post-workout shake? (26:43)
- Why is politics in everything?! (28:53)
- Justin’s brother’s unusual party trick. (33:47)
- Mind Pump speculates on the future of Onnit after Unilever’s acquisition. (36:25)
- #Quah question #1 – How should you adjust your macros after a mini cut or bulk? (48:38)
- #Quah question #2 – What program would you suggest for a high-intensity training addict that wants to change behaviors? (58:09)
- #Quah question #3 – How do I proceed with hip movements when I have an anatomical issue, not a mobility issue? (1:07:28)
- #Quah question #4 – How can I relieve pain from prolonged sitting as a truck driver? (1:17:05)
- #Quah question #5 – What are some ways to prevent recurring injuries? (1:25:54)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1502: How To Drink & Stay Fit
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- Cholesterol For Muscle Gains – Mind Pump Blog
- Basecamp Follows Coinbase In Banning Politics Talk at Work - Bloomberg
- Unilever to Acquire Onnit
- How To Use Mini Cuts & Mini Bulks To Maximize Gains – Mind Pump Podcast
- MAPS Powerlift | Muscular Adaptation Programming System
- How To Use Unilateral Training To Kickstart Your Gains – Mind Pump Podcast
- Mind Pump TV - YouTube
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Rubberbanditz Resistance Band Set
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump #1357: The Single Most Effective At-Home Workout Tool
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram