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1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More

Mind Pump: Raw Fitness Truth

Release Date: 06/04/2021

2862: Why Your Bulk Is Making You Fat (And How to Fix It) show art 2862: Why Your Bulk Is Making You Fat (And How to Fix It)

Mind Pump: Raw Fitness Truth

In this episode the guys break down exactly how to bulk and build muscle without gaining excess body fat. They cover how to find your maintenance calories, how much of a surplus to eat, where those extra calories should come from, why sleep is the most overlooked factor in a bulk, how protein helps minimize fat gain, why junk food will derail your bulk even if the calories look right on paper, and why staying active with daily steps actually speeds up muscle building rather than working against it. MAPS MACRO Find your macro targets in under 5 minutes: SPONSORS Troscriptions (methylene blue)...

info_outline 2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861 show art 2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861

Mind Pump: Raw Fitness Truth

In this episode the guys break down the 5 types of people who just can't build muscle — Confusion Karl, Easy Stevie, Too Much Mike, Stay Shredded Sally, and Weekend Warrior Wally — and why each archetype is failing. They also get into a wild twin study showing red light therapy produced 15% more muscle growth than training alone, the latest UFO disclosure news and their theories on what's really going on, creatine officially going mainstream with non-fitness people talking about it at dinner tables, BPC-157 viral cancer fears debunked, and an ivermectin study showing 84% clinical benefit...

info_outline 2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results? show art 2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?

Mind Pump: Raw Fitness Truth

Short daily workouts or full body sessions 2–3x a week — which one actually gets you better results? Sal, Adam, and Justin break down both approaches with equal total volume, so it's a fair fight. They cover why daily 15-minute workouts tend to produce more total volume over time, build stronger habits, and put less stress on the body — plus the real cons, including why they don't work well if you're commuting to a gym. Then they make the case for full body training: more enjoyable for some, better for strength stamina, and a solid fit for gym-goers. Sal also shares how he hit a personal...

info_outline 2859: Take a Week Off and Gain 21% More Muscle — Here's the Science show art 2859: Take a Week Off and Gain 21% More Muscle — Here's the Science

Mind Pump: Raw Fitness Truth

In this episode the guys break down how a planned deload week can boost your gains by 21% — the science behind supercompensation, how Soviet Olympic athletes used periodization to crush records, and what it actually looks and feels like to properly deload. They also get into the government registering alien-related URLs, the FBI greenlighting UFO/non-human entity disclosure, GLP-1 use doubling from 5.8% to 12.4% of adults in just 18 months, and Sal's conspiracy theory about why all of this is happening now. Then they coach live callers submitted through mplivecaller.com — Billy from New...

info_outline 2858: 5 Weird Tricks That Trigger Fast Muscle Growth show art 2858: 5 Weird Tricks That Trigger Fast Muscle Growth

Mind Pump: Raw Fitness Truth

In this episode the guys break down 5 weird but proven ways to quickly trigger muscle growth — one set to failure, blood flow occlusion training, the all-day workout method, doubling your protein intake, and post-workout sauna. They also get into a 1967 Senate committee that predicted we'd only work 22 hours a week by 1985 (and how wrong they were), the birth control predictions that went completely the other way, why alcohol consumption is dropping (hint: it's not because people are healthier), and a Harvard multivitamin study showing two years of use made people five months younger at the...

info_outline 2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell show art 2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell

Mind Pump: Raw Fitness Truth

Scott Donnell returns to Mind Pump to break down what it actually takes to create generational wealth — and it has almost nothing to do with money. After studying the most successful families in America, Scott shares the systems and frameworks families need to pass down values, identity, and mindset across generations. The guys get into speaking identity over your kids every night, why heritage matters more than inheritance, how to build a home economy that raises financially competent kids without entitlement, teaching kids to earn vs. giving allowances, the dangers of smartphones on young...

info_outline 2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856 show art 2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856

Mind Pump: Raw Fitness Truth

In this episode the guys break down the five biggest health lies of the last 40 years — dietary cholesterol, fat and carbs making you fat, low sodium being best, avoiding the sun, and the myth that lifting weights isn't great for fat loss. They also get into a study showing church attendance predicts happiness better than income, a deep conversation on duty-free friendships and what makes relationships actually meaningful, Walmart ditching self-checkout due to rampant theft, and Vita Bella's free 10-minute consultation offer. Then they answer live caller questions submitted to...

info_outline 2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women) show art 2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)

Mind Pump: Raw Fitness Truth

Mind Pump Nutrition Coaching (Use code MOTHERSDAY): Rho Nutrition (Use code MINDPUMP): You're over 30 and you want to lose weight... but everything you've tried either stops working or leaves you feeling like garbage. Sound familiar? In this episode, Sal, Adam, and Justin cover FOUR simple steps that actually produce real, lasting fat loss results for women over 30. Not theory. Not what some twelve-week study says. What decades of real world coaching experience has proven works again and again. Why simplicity beats a perfect 15 step diet plan every single time How cutting processed foods...

info_outline 2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains show art 2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

Mind Pump: Raw Fitness Truth

In this episode the guys break down six training secrets discovered by Soviet Union sports scientists — the methods that made them the most dominant strength athletes in the world before steroids were even part of the conversation. They also get into the surprising dopamine-boosting effect of exogenous ketones, a study on how a father's attractiveness influences his daughter's looks more than the mother's, which group of young men is happiest (married dads by a wide margin), and Gen Z data showing 1 in 8 believe scrolling is more pleasurable than sex. Then they answer questions submitted...

info_outline 2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step) show art 2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)

Mind Pump: Raw Fitness Truth

I In this episode the guys break down exactly how to build 5 pounds of muscle in 30 days. They also get into the "boring diet" trend taking over social media, a wild dehydration study, and what the data actually says about mental health and community. Then they answer questions from our Instagram page covering deadlifting frequency, gym training for blue collar workers, intermittent fasting for fat loss, and whether part-time personal training is a realistic career move. MAPS 15 BOGO Buy 1 get 1 FREE — limited time   SPONSORS Legion — Code: MINDPUMP — New customers: buy one get...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights.

  • Parents just don’t understand. (5:02)
  • Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23)
  • Sal’s new theory on why the Government is releasing all this UFO information. (17:22)
  • When conspiracy theories become mainstream. (19:40)
  • Mind Pump Memorial Day Weekend Update. (21:37)
  • Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. (28:12)
  • How Legion’s protein powder has been coming in clutch for Justin after his dental work. (30:34)
  • The importance of listening to your gut. (32:23)
  • The scientific reason why women have orgasms. (36:35)
  • The value of being open-minded. (38:43)
  • #Quah question #1 – What are some definitive ways to know if you are gaining muscle and not fat? (44:47)
  • #Quah question #2 - How effective is strength training to improve bone density? (49:38)
  • #Quah question #3 – How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02)
  • #Quah question #4 – What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33)

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