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1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More

Mind Pump: Raw Fitness Truth

Release Date: 06/04/2021

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint show art 2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

Mind Pump: Raw Fitness Truth

use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building Diet Guide & Women's Supplement Guide & At-Home Version (Dumbbells only) You want round, full glutes and a tight waist. So why is what you're currently doing making neither happen? In this episode of Mind Pump Show, Sal, Adam, and Justin tear apart the most common mistakes women make when trying to build their glutes, starting with the big one: eating 1,200 calories and calling it a fitness plan....

info_outline 2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us) show art 2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down the low reps vs. high reps debate — covering why both build muscle equally when intensity is matched, why low reps build maximal strength better and high reps build strength endurance, why low reps are easier to recover from, and why doing both in phases produces the best long term results. They also get into Sal starting...

info_outline 2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong show art 2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the signs that your bulk or reverse diet is not working — losing weight on the scale, still feeling hungry, strength not going up, energy not improving, and sleep not getting better. They cover why strength is the single best metric to track during a bulk, why under eating during a supposed surplus leads to binge cycles on...

info_outline 2942: You Cannot Shrink Yourself Into a Better Body show art 2942: You Cannot Shrink Yourself Into a Better Body

Mind Pump: Raw Fitness Truth

Maps Abs and Butt 40% off, a free Muscle Mommy or Muscle Mommy 15 program, a build your butt diet guide, and a supplement guide. Find everything at htpps://mapsabsandbutt.com with code Launch. You cannot shrink yourself into a better body. You have to build it first, then reveal it. That's the whole thesis of this Mind Pump Show episode, and the guys spend every minute proving it with real client stories, hard science, and the kind of blunt coaching most trainers are too scared to deliver. The Guys break down exactly why starting with a cut is the most common, most damaging mistake people...

info_outline 2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About show art 2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down the real dangers of artificial sweeteners — why they are unlikely to be physically dangerous despite all the scaremongering, why they simply do not work for weight loss in real life outside of controlled settings, how they change your perception of palatability so that water and whole foods start to taste bland, and why...

info_outline 2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics) show art 2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down the real reason most women never build the butt they want — and it has nothing to do with effort or genetics. They cover why you cannot shrink your way to a bigger butt, why high rep burn workouts and kickbacks produce almost no results, why the exercises that feel the best in your glutes are often the worst for building...

info_outline 2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench show art 2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down why the cross-bench dumbbell pullover is one of the most forgotten and underrated exercises in the gym — covering how it trains a fundamental human movement pattern tied to throwing mechanics, why it fixes shoulder problems that nothing else touches, how it builds like a compound lift despite being an isolation movement,...

info_outline 2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One show art 2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down the right and wrong reasons to use fasting — not for body composition, not for anyone with a history of restricting, but specifically for spiritual purposes, breaking food attachment, gut health issues, autoimmune conditions like psoriasis and rheumatoid arthritis, and before or during chemotherapy. They also cover a...

info_outline 2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs show art 2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

Mind Pump: Raw Fitness Truth

MAPS Abs & Butt:   Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new MAPS Abs and Butt program and talk about WHY so many people fail to develop these areas, even when they're putting in the work. The answer isn't what most people think, and the guys are blunt about it.   If you've been frustrated by a flat butt or abs that won't show no matter how hard you train, this is the episode that explains exactly why, and what to do about it.   00:00 Intro 00:22 MAPS Abs and Butt...

info_outline 2936: If You Love Working Out, You Probably Need to Hear This show art 2936: If You Love Working Out, You Probably Need to Hear This

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+).   In this episode the guys break down 5 signs that fitness fanatics specifically need to eat more and move less — feeling chronically worn out, sacrificing more important things for workouts and diet, staying super lean all the time with no flexibility, not improving any objective performance metric in a long time, and workouts no longer being joyful. They also get into...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights.

  • Parents just don’t understand. (5:02)
  • Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23)
  • Sal’s new theory on why the Government is releasing all this UFO information. (17:22)
  • When conspiracy theories become mainstream. (19:40)
  • Mind Pump Memorial Day Weekend Update. (21:37)
  • Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. (28:12)
  • How Legion’s protein powder has been coming in clutch for Justin after his dental work. (30:34)
  • The importance of listening to your gut. (32:23)
  • The scientific reason why women have orgasms. (36:35)
  • The value of being open-minded. (38:43)
  • #Quah question #1 – What are some definitive ways to know if you are gaining muscle and not fat? (44:47)
  • #Quah question #2 - How effective is strength training to improve bone density? (49:38)
  • #Quah question #3 – How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02)
  • #Quah question #4 – What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33)

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