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1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More

Mind Pump: Raw Fitness Truth

Release Date: 06/04/2021

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Mind Pump: Raw Fitness Truth

Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted to fill in the fitness space. (26:02) Do you want to be a coach or a CEO? (33:14) Online vs. in-person coach. (34:38) The characteristics of coaches who have built a good/sustainable career. (39:07) How social media can feed your insecurities and narcissism. (46:35) Are we getting better or worse as a society due to access to...

info_outline 2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching) show art 2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22) Mind Pump Live is BACK! (11:05) Doug is a funny bear. (13:16) Having self-awareness and focusing on what you’re good at. (18:45) Caldera works for ALL skin types. (23:40) Acquired savant syndrome. (26:55) How people get misled by articles about economics. (33:31) The misconception that...

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Mind Pump: Raw Fitness Truth

Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ workout. (3:00) Five Signs You’re Doing the Wrong Workout. #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45) #2 - You feel worse after the workout and/or generally. (11:35) #3 - Joint pain. (17:01) #4 - Overemphasis on intensity. (23:38) #5 - Poor sleep. (28:21) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **...

info_outline 2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching) show art 2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45) Kids say the darndest things. (13:04) Sal’s devastating night of sleep. (14:22) BPC-157's healing ability. (21:38) GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12) Beware of studies. (37:12) Preventable measures to ward off a cold....

info_outline 2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More show art 2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40) Reacting to the latest TikTok trend, Trad Wives. (16:00) Trauma lust. (25:04) The evolutionary theory behind strongmen dating tiny women. (33:17) Growth spurts. (35:22) The growth mindset is attached to being a successful personal trainer. (38:54) When people go viral due to hate. (40:52) Shout out to Mind Pump’s FREE...

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Mind Pump: Raw Fitness Truth

Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining. (9:32) Five Steps to Bounce Back from Overtraining #1 - Take a week off. (16:10) #2 - Get good sleep. (19:54) #3 - Bump calories (protein). (22:55) #4 - Come back with half volume. (24:20) #5 - SLOWLY increase volume (setsXrepsXweight). (26:43) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump Listeners! **...

info_outline 2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching) show art 2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness can be the solution or the problem. It’s all about HOW you do it. (2:24) Sal’s recent gross discovery. (15:05) Doug Wick. (19:31) When you know something is taking the Western world by storm! (24:17) Adam’s main goal with his Tirzepetide experiment. (25:49) Dad wins. (32:54) Justin’s ‘Yacht Rock’ experience. (34:16) Investing in a personal brand. (36:41) ...

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Mind Pump: Raw Fitness Truth

How your body NEVER loses the ability to adapt. (1:25) Six factors to consider as you age. #1 - Lift weights appropriately (modify). (7:36) #2 - Get good sleep. (15:05) #3 – Hit your protein targets from whole foods. (19:45) #4 - Track energy, libido, sleep quality, mood. (22:46) #5 - Do cardio for health, not calorie burn. (27:29) #6 - Easy lifestyle hacks. (29:30) Related Links/Products Mentioned SPECIAL PROMOTION: Half off! ** Code AGE50 at checkout ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit ...

info_outline 2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching) show art 2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Don’t listen to the world if you want to be healthy. (1:43) Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03) Mind Pump has officially partnered with NASM. (15:01) Adam’s mindset taking on this Tirzepatide experiment. (23:27) Sal’s fitness crisis. (30:11) Nothing will test you more as a parent than poor sleep. (33:07) The art of gentle...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Good health = freedom. (1:24) The guy’s current personal health journey. (8:57) Taking Viagra to improve your health. (21:20) Two of the most annoying pains of all time. (24:35) The importance of companies like Get Dynasty. (26:59) Why you should avoid young day trader influencers. (30:32) Predicting the fallout from Flordia’s social media ban for children under 14. (36:13) The dangers of pornography. (41:45) Being...

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights.

  • Parents just don’t understand. (5:02)
  • Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23)
  • Sal’s new theory on why the Government is releasing all this UFO information. (17:22)
  • When conspiracy theories become mainstream. (19:40)
  • Mind Pump Memorial Day Weekend Update. (21:37)
  • Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. (28:12)
  • How Legion’s protein powder has been coming in clutch for Justin after his dental work. (30:34)
  • The importance of listening to your gut. (32:23)
  • The scientific reason why women have orgasms. (36:35)
  • The value of being open-minded. (38:43)
  • #Quah question #1 – What are some definitive ways to know if you are gaining muscle and not fat? (44:47)
  • #Quah question #2 - How effective is strength training to improve bone density? (49:38)
  • #Quah question #3 – How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02)
  • #Quah question #4 – What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33)

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