1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)
Release Date: 07/09/2021
2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43) The highest IQ ever recorded. (19:24) The top 5 physical attributes that women consider attractive in a man. (26:33) There are levels to everything. (30:37) Pondering vs. speed when it comes to making decisions. (34:56) Creatine and women. (38:44) How addiction flourishes in the dark. (42:19) Psilocybin and depression. (43:21) Controversial parenting topic: Spanking your kids. (45:31) #ListenerLive question #1...
info_outline
2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32) Happy Drops make you horny. (19:30) Cautioning tea drinkers. (26:28) Scented candles are poison. (28:21) The most common cancer in young men. (31:34) Adam and Sal’s awkward photo shoot. (34:56) What is something a past relationship has taught you about yourself? (37:38) Controversial parenting topics. (45:19) Mind Pump is looking...
info_outline
2632: Supplement Wizard & Organifi Founder Drew Canole
Mind Pump: Raw Fitness Truth
Supplement Wizard & Organifi Founder Drew Canole Where does he get his ideas? (1:25) Multi-dimensional mindset. (7:10) How do they make these compounds taste so good? (9:04) His newfound obsession with protecting his daughter. (12:50) A 10+ year partnership. (13:44) The biggest shift in the supplement space. (15:44) The formula for staying relevant and authentic. (16:47) Pro-regulation or not? (23:01) Drew’s health crisis. (28:10) His homebirth experience. (30:20) Post-traumatic growth. (32:36) Leveling up as a human. (38:28) Changing into your Dad...
info_outline
2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19) Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47) The potential dangers of Myostatin suppression. (26:44) Do THIS instead of Botox! (32:40) Does Botox affect your ability to empathize? (36:05) Empathy and emotions. (40:46) The best supplement for blood flow. (1:02:37) #ListenerLive question #1 – Will increasing my calories be irresponsible? I’ve heard that increasing calories can sometimes...
info_outline
2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
Mind Pump: Raw Fitness Truth
Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart disease? (12:05) Strength training and Alzheimer’s. (17:49) Learning something new helps put off dementia. (22:45) The connection between insulin resistance and your body’s inability to fight off infection. (25:17) We put TOO much attention on total cholesterol. (27:55) Fat cells dynamics explained. (30:13) Why your metabolism is EXTREMELY complex. (44:14) Mitochondrial uncoupling. (48:51) Ketones and athletic...
info_outline
2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam’s Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal’s upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply...
info_outline
2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations. (28:52) The Shilajit reviews are in. (48:22) Bacteria vs. virus. (51:28) #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with...
info_outline
2627: The 8 Most Controversial and Awesome Strength Training Exercises
Mind Pump: Raw Fitness Truth
The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. #1 - Behind the neck press. (3:00) #2 - Upright row. (8:14) #3 - Kipping pull-up. (11:10) #4 - Barbell good morning. (17:27) #5 - Box jumps. (19:14) #6 - Behind neck pull down. (23:53) #7 - Roman chair sit-ups. (26:29) #8 - Jefferson curl. (29:25) Honorable mention: Sissy squats. (33:25) ...
info_outline
2626: Five Weird & Cool Gym Facts
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capybara. (43:13) Caldera before and after’s. (46:01) How temperature affects your sleep. (48:49) Big guy in a small plane chair. (51:00) Mind Pump is looking for trainers. Apply today! (55:56) #ListenerLive question #1 – I'm...
info_outline
2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
Mind Pump: Raw Fitness Truth
Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for his life mentally. (21:38) His Hollywood destiny. (23:57) The COVID impact on his life. (31:14) His stellate ganglion block experience. (34:40) The importance and value of getting your bloodwork done. (40:52) Being a...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- The high school football update with Justin Andrews. (3:53)
- Have you hit your peak neuroplasticity? (13:54)
- A study highlighting the complexity and weirdness of the placebo effect. (22:28)
- Will we see Mind Pump on OnlyFans? (27:16)
- Mind Pump, continuing to change the conversation around fitness. (31:08)
- San Francisco residents want out. (34:42)
- Homelessness and organized crime ravaging San Francisco. (37:25)
- The world’s most successful squatter. (39:26)
- The power of quantum computing. (41:51)
- Adam gets creative with the various ways he eats Magic Spoon cereal. (47:57)
- #Quah question #1 – Can I still make physical progress while in the third trimester or should I focus on feeling good? What program would you recommend post-baby? (55:32)
- #Quah question #2 – As a trainer, how do you program and periodize training for special operations service members? (1:02:44)
- #Quah question #3 – What program would benefit my passion for shot putting? (1:20:08)
- #Quah question #4 – How do I address my imbalances without creating new issues in the process? (1:27:52)
- #Quah question #5 – What programming should I focus on if I suffer from Crohn’s disease and colitis? (1:37:07)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- MAPS Prime Webinar
- Take Advantage of the Periods of Peak Neuroplasticity
- Mouth Rinsing With a Pink Non-caloric, Artificially-Sweetened Solution Improves Self-Paced Running Performance and Feelings of Pleasure in Habitually Active Individuals
- OnlyFans to Pivot Away From Pornography, Seeking $1 Billion USD Valuation
- Behind The Scenes Workout With Sal – Mind Pump Podcast
- 40% of San Francisco residents plan to leave due to quality of life: Poll
- NY man avoids eviction for 23 years, still lives in house he doesn’t own for free (report)
- Google wants to build a useful quantum computer by 2029
- Google’s Quantum Computer Is About 158 Million Times Faster Than the World’s Fastest Supercomputer
- Kids' metabolic health can be improved with exercise during pregnancy: here's why -- ScienceDaily
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Performance Bars - Mtn Ops
- Visit From You Flowers for an exclusive offer for Mind Pump listeners!
- MAPS Starter | MAPS Fitness Products - Mind Pump Media
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump #907: Cory Schlesinger
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- MAPS Fitness Performance | Muscle Adaptation Programming System
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mind Pump Memes (@mindpump_memes) Instagram
- Tony Sentmanat (@realworld_tactical) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram