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1597: The Science of Extraordinary Athletic Performance With David Epstein

Mind Pump: Raw Fitness Truth

Release Date: 07/15/2021

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: How to Calculate Volume and Progressively Overload for MAX GAINS. (2:09) Fish roe vs fish oil. What’s the difference? (23:21) Bringing out the science dork in Adam. (25:32) Getting your head in the right place before a MASSIVE change in your training. (31:14) The benefits of the ‘water pump’. (38:07) Levers and pulleys. (41:31) Do asthma medications stunt growth in children? (45:56) An...

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Mind Pump: Raw Fitness Truth

Squat & Hip Thrust Butt-Building Master Class Address your technique FIRST and then build strength. (1:59) The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can finally build that butt you want!) 1. Squat:  Bar position. (7:57) Core activation. (14:05) Not being able to go low enough (heel raises). (16:31) 2. Hip thrust: How to pick a bench and use a plate if too high. (20:55) Tuck pelvis and go up. (22:27) Related Links/Products Mentioned Build Your Butt Masterclass: Visit   Get a free Sample Pack of LMNT’s most popular...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41) Not your traditional sweats. (21:43) Let’s dance! (22:56) It’s good to move. (32:43) The staff’s to-go protein snack. (34:44) Is there a satanic cult that runs the world? (36:06) Feeling older and holding on to injury pain. (46:55) Welcoming a new partner for your peptide needs. (51:09) #ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of...

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Mind Pump: Raw Fitness Truth

How To Get in Shape After Having a Baby How To Get in Shape After Having a Baby. (1:36) 1. The best work happens before you get pregnant. (2:13) 2. Strength training is the key. (8:05) 3. Walk. (16:43) 5. Go SLOWER than you think. (17:38) 4. Eat to nourish, not to change body composition. (18:55) 6. Hire a good trainer. (20:51) 7. Be patient. (23:14) Related Links/Products Mentioned Postpartum Guide – Visit:   February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit:   ...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: 5 Weird but Effective Ways to Add Muscle. (1:52) The power of God. (23:01) The shift in culture and media. (25:27) Age difference. (28:09) Probiotics for fat loss. (35:30) Crazy patents that exist. (39:03) Androgen receptor density and old-man strength. (41:35) Fighting anti-aging with Caldera. (46:33) Better men lift each other up. (49:52) Mind Pump Recommends Breakdown: 1975 on Netflix. (57:27) #ListenerCoaching call #1 – I’ve completed Anabolic Advanced and Old Time Strength, which program would you recommend next? (1:08:12) #ListenerCoaching...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking identity. (24:04) Getting too much attention? (30:37) Father first. (32:37) Laser focused on ketones. (37:06) The latest GLP-1 propaganda and the dangers. (40:28) Fun Facts with Justin: Rat Utopia Experiment. (46:57) How extreme intelligence is more correlated to mental illness. (52:30) Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00) #Quah question #1 – How do you know if you're getting actual...

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Mind Pump: Raw Fitness Truth

The Best Way to Get a Flat Stomach 5 Steps to Get a Flat Stomach. (1:53) 1. Diet. (2:07) 2. Build the muscles of the midsection. (6:40) 3. Practice TVA exercises. (9:46) 4. Avoid foods that bloat. (12:25) 5. Manage cortisol. (17:00) Related Links/Products Mentioned Flat Tummy Guide:   Visit  for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit:   ...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The 5 “Good” Reasons to Do Cardio. (2:42) Dose for your cholesterol. (23:37) Old school exercises that have fallen out of favor. (28:00) Inappropriate routines for MOST people. (32:42) The hesitancy for females to push the weight. (37:46) Red-light therapy for the ‘pump’. (42:57) Chasing the pump. (44:57) How personal training is becoming lost with these 1-minute reels. (48:36) Kids say and do the darndest things. (55:42) #ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39)  ...

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Mind Pump: Raw Fitness Truth

The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Most Effective Workout That You Do from Home 1. Make it strength-focused. (8:12) 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09) 3. Don’t sleep on isometrics. (15:38) 4. Short daily workouts work better. (17:04) 5. 80/20 rule. (19:21) 6. Break up the day with trigger sessions. (22:06) Related Links/Products Mentioned Special Promotion: - 50% off all ‘15’ programs (Excluding Muscle Mommy and Performance)....

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joyriding illegally, and generational shifts with technology. (30:11) Adam’s annual riding trip. (44:25) Who has the best style? (48:00) Pranks gone wrong. (50:19) Kids say the darndest things. (52:17) Crushing nuggets. (53:23) Staying healthy with RHO Nutrition. (55:26) Improving your...

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More Episodes

In this episode, Sal, Adam & Justin speak with investigative journalist and New York Times best selling author David Epstein about, nature, nurture, and athletic performance.

  • The Sports Gene: A story of tragedy sparked by an interest in genetics. (1:51)
  • Why are certain populations over misrepresented in sports? (3:37)
  • Why he was more backwards than getting it right researching for his new book. (6:21)
  • The generalization of skills. (9:38)
  • When is the perfect time for specialization? (14:28)
  • How would he mold his perfect athlete? (17:10)
  • Why he believes athletes now are at a drug disadvantage. (22:36)
  • How technological innovations have made a HUGE impact on the elite level in sports. (24:14)
  • The democratization of sports. (28:13)
  • How much of a role do steroids play in professional sports? (30:59)
  • Comparing the impact of anabolic steroids, human growth hormone, and erythropoietin (EPO). (36:10)
  • The story behind his breakout investigation of Alex Rodriguez testing positive for steroids. (39:40)
  • His personal beliefs on athletes using performance-enhancing drugs. (43:50)
  • Should transgender athletes be allowed to compete or not? (49:45)
  • The current research he finds interesting. (52:40)
  • Are we jumping the gun on new drugs? (55:07)
  • What will be the next big technological leap in sports? (59:47)
  • Has his attitude changed towards blood doping in sports? (1:06:07)

Featured Guest/People Mentioned

Related Links/Products Mentioned