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1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More

Mind Pump: Raw Fitness Truth

Release Date: 08/13/2021

1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching) show art 1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. How the dumbbell pullover is a foundational movement. (5:19) Jordan Shallow has a vocabulary and brain like no other. (8:11) What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49) Economic ignorance and the propaganda machine of the media. (25:19) What does the future of education look like? (30:48) The high school football update with Justin. (37:37) Who is more prone to injury risk when weight training, men or women? (41:42) In N Out takes a stand in San...

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1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More show art 1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between mobility and flexibility, the best time to train the core and how often, and what supplements should not be taken together. Another study confirmed the validity of sarcoplasmic hypertrophy. (4:06) One more step to being completely plugged in. (11:18) What is Mind Pump is watching on TV? (20:49) Netflix takes a stand. (22:29) Mind Pump rates the various Batman’s. (23:30) The PRx cages are on another level! (25:10) The potential benefits...

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1667: The Best Exercises You Can Do to Develop the Perfect Butt show art 1667: The Best Exercises You Can Do to Develop the Perfect Butt

Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin cover the most effective butt building exercises. Why is the butt a muscle that everyone focuses on? (2:54) The challenges people face in building their butt. (6:44) The reasons why your butt is NOT responding. (9:23) The importance of frequency and emphasizing the RIGHT exercises. (16:40) The Best Exercises You Can Do to Develop the Perfect Butt.  #1 – Barbell Hip Thrust. (24:46) #2 – Barbell Back Squat. (27:33) #3 – Deadlift Variations. (30:28) #4 – Good Mornings. (36:33) #5 – Spilt Stance Variations. (37:52) #6 – Single Leg...

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1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use & More show art 1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy. Startling statistics for the US Fitness Industry from 2020. (4:10) Mind Pump Investments: Mindbody acquisition, supply/demand chain issues, and the state of the market. (6:17) Proud son moment for Sal. (12:49) Mind Pump’s go-to bedtime regimen with Organifi’s...

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1665: How Gyms Survived Shutdowns With Jason Khalipa show art 1665: How Gyms Survived Shutdowns With Jason Khalipa

Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin speak with former CrossFit champion and gym owner Jason Khalipa about the challenges of running gyms during shutdowns and ongoing uncertainty. Unpacking the pivots made since the beginning of the pandemic? (1:50) Utilizing their likeness with their license program. (5:25) What were the biggest differences he saw from the various government mandates? (8:22) How did he handle this personally? (12:43) Has he noticed a rebound effect in his businesses? (18:13) How people don’t realize what they had until it’s gone. (21:33) The steep learning curve of...

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1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching) show art 1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. What new supplement is Sal taking? (4:49) The guys break down Olympia weekend 2021. (10:40) Is Tyson Fury the GOAT? (14:44) What day hasn’t been hijacked? (17:00) How the waiting room experiment is an example of ‘woke’ culture today. (21:55) Why you can sell nearly anything if you make it sound good. (25:54) Public Goods has it all! (26:57) Should one compete in bodybuilding? (28:25) Yes, there are now VR strip clubs. (32:43) What is Mind Pump watching? (37:12) The high school football...

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1663: How to Even Out Unbalanced Leg Muscles, the Ideal Length of Time to Follow a Workout, HMB Supplement Review & More show art 1663: How to Even Out Unbalanced Leg Muscles, the Ideal Length of Time to Follow a Workout, HMB Supplement Review & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man athletes are muscular even though they do excessive cardio, the best way to even out the quads, how long to stick to a program, and whether HMB is worth it. How extreme overtraining can be terrible to your body. (3:23) Luna Physical Therapy is here to disrupt the space. (14:57) Mind Pump’s ultimate goal is to save the world! (22:04) Mind Pump Investments: What is the main goal of the guy's side investments? (24:13) Dave Chappelle is the GOAT. (28:02) What is the financial impact of...

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1662: Mind Pump’s 21 Best Tips show art 1662: Mind Pump’s 21 Best Tips

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum. Mind Pump’s 21 Best Tips. (1:47) #1 – Conduct Full Body Workouts. (2:30) #2 – Stop 2-3 Reps Short of Failure. (4:27) #3 – Speed Up Recovery by Movement. (6:50) #4 – Sort the Silverware Before you Start the Dishwasher. (9:39) #5 – Do What you are Not Doing. (11:21) #6 – Stop Working Out and Start Practicing. (15:17) #7 – Stop Doing so Much Cardio. (20:06) #8 – Understand the Concept of Reverse Dieting. (23:38) #9 – Men, Sit Down When you Pee at Night. (26:25) #10 – Prime...

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1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More show art 1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders. Ben Greenfield, Captain Springboard and Pseudoscience. (5:17) What is semen retention, and are there any benefits? (15:34) What message are we trying to send our children? (18:55) Attack of the fruit flies! (22:25) X-men, no more? (24:16) Woman's...

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1660: Wokeism, Equity & Social Justice with Gad Saad show art 1660: Wokeism, Equity & Social Justice with Gad Saad

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with Dr. Gad Saad, a Lebanese-Canadian evolutionary psychologist and professor, and the author of The Parasitic Mind. His journey to the field of evolutionary psychology. (1:42) Is it hard to do what he does in this current climate? (3:28) The consequences of ignoring the biological drivers of our behaviors. (5:45) Why the equality of outcomes is cancer on the human spirit. (9:49) How much of our biology drives our culture? (12:30) Do men have a greater desire for sexual variety than women? (15:00) What are the arguments for monogamy? (20:21)...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking creatine when trying to lose weight, the most undervalued exercises, how to make workouts “fun” while continuing to stay on track with your program, and the benefits of electrolytes.

  • The virus has invaded Mind Pump Media. The guys share their symptoms, experiences so far, and overall thoughts on vaccine mandates. (3:56)
  • RIP John Meadows. (24:40)
  • The benefits of moving outside. (27:50)
  • When a sign language interpreter steals the show. (30:02)
  • New frame designs are available NOW from Felix Gray. (33:20)
  • HubSpot is crushing! (35:06)
  • Penn National Gaming is on track to becoming a sport betting powerhouse! (36:50)
  • Apple to scan U.S. iPhones for images of child sexual abuse. (41:11)
  • Turtle news with Mind Pump. (46:48)
  • People love Magic Spoon! (52:37)
  • Congratulations to the Andrews family! (55:07)
  • #Quah question #1 – Should I take creatine if I’m trying to lose weight? (58:54)
  • #Quah question #2 – What are the most undervalued exercises? (1:05:52)
  • #Quah question #3 – As a personal trainer, how do you make workouts “fun” while continuing to stay on track with your program to accomplish your goals? (1:14:09)
  • #Quah question #4 – What are the benefits of electrolytes? (1:20:37)

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