1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching)
Release Date: 08/28/2021
2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And the Lifestyle Fixes That Work). (2:03) The BIG differences with the updated food pyramid dietary recommendations. (22:09) The problems with Fitness Pharisees. (26:27) Your trainer sucks! (32:43) The crazy/scary technology we don’t know about. (36:03) Get your squatter removed today! (39:49) AI wars. (42:03) The amazing health benefits of probiotics. (45:26) The value of a parasite cleanse. (47:16) Get the Build Your...
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2773: Top Ways to Measure Progress (and the WORST)!
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53) Mind Pump’s Vuori favorites. (27:58) The Babe Ruth diet. (29:12) The guys take on the updated food pyramid and its influence on society. (36:53) The biggest jerks in the sea. (41:24) LEGO latest innovation. (47:32) Kids say the cutest things. (49:13) Getting too big for your shirt! (50:58) Promoting cellular repair, strengthening...
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2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)
Mind Pump: Raw Fitness Truth
Go from 30% to 10% Body Fat (Follow These 4 Steps!) Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53) Ideal body fat percentage for men & women. (8:23) Step 1. Strength training 3 days a week/full-body workouts. (12:10) Step 2. Walk 8-10k steps a day. (17:01) Step 3. Avoid all processed food. (20:18) Step 4. Hit your target weight in grams of protein. (24:36) Related Links/Products Mentioned Special Promotion: 50% off! ** Code NEWYEAR50 at checkout. ** Visit for an exclusive offer for Mind Pump listeners! **...
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2771: Protein Myths Are Wrecking Your Progress
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37) The crazy story of how FedEx almost went bankrupt! (24:33) Going down the ‘Squatter Hunter’ rabbit hole. (27:32) Approved drugs that get taken off the market. (33:06) Holding your breath to get your way. (39:23) Biggest tantrums. (41:12) Why children save their hardest emotion for their mother. (43:08) The hidden benefits of Shilajit. (49:44) #ListenerCoaching call #1 – Are you genetically limited to gaining more mass? (58:12) #ListenerCoaching call #2 – Advice on progressing my lifting,...
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2770: 4 Reasons Your Butt Isn't Growing !
Mind Pump: Raw Fitness Truth
Build Your Butt Masterclass Four reasons people aren’t building their butts (DON’T make these mistakes): (1:34) 1. The wrong exercises. (2:33) 2. Not lifting heavy. (8:24) 3. Not eating in a bulk. (16:26) 4. Can’t connect to glutes. (21:17) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** : Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! ...
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2769: The Hidden Benefits of Fitness Nobody Talks About
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20) New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41) Kids love metal. (28:20) Reflecting on traits your kids have that you share (good and bad). (29:43) The mischievous and nefarious acts of AI. (46:10) Improving your liver health with Dose. (52:26) The future of crypto. (56:45) A real-life American hero. (58:08) #ListenerCoaching call #1...
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2768: The Surprising Benefits of Gaining Body Fat
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27) How Adam is supplementing EAA’s to get the benefits of a high-protein diet. (18:17) Trainer wisdom. (24:13) Rocky Marciano's RELENTLESS training routine. (35:53) Silly things we did without tech. (41:32) Is creativity lost with the youth? (45:27) A scary lie women are fed. (49:14) High-protein snacks that taste GREAT! (56:43) #Quah question...
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2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
Mind Pump: Raw Fitness Truth
How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It’s possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:18) #3 – Avoid fried foods, sugar, and carb-centric meals. (12:09) #4 – Put sauces on the side. (16:29) #5 – Think about order AHEAD of time. (18:06) #6 – GOOD options. (19:48) #7 – Mind Pump DoorDash Diet Guide!...
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2766: Become a Bodybuilder AND Run a Marathon! Here is How.
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games and technology, the ultimate babysitter. (40:28) A not-so-known supplement for heart health. (45:23) Full-body MRI scan results. (46:25) #ListenerCoaching call #1 – Looking for training and diet advice going into the New Year. (54:42) #ListenerCoaching...
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2765: How to Start with Strength Training as a Beginner
Mind Pump: Raw Fitness Truth
Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year’s resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) How do I measure progress? (21:46) The importance of daily movement. (24:24) What fat loss looks like with strength training. (28:21) Related Links/Products Mentioned : MAPS Starter 50% off! **Code NEWYEAR50 at checkout. ** ...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer four pump head questions via Zoom.
- The dumbest business of all time? (4:34)
- Mind Pump on the recently passed Food Labeling Modernization Act of 2021. (11:07)
- Want a blood bond with Tony Hawk? (17:43)
- Mind Pump’s theory on OnlyFans backtracking on pornography. (21:41)
- The remote trend of working two jobs at the same time. (25:25)
- Will we have robot companions in our lifetime? (27:33)
- What is going on in the world?! (38:01)
- The importance of your Caldera routine. (39:21)
- How the ChiliPad can help with inflammation. (40:17)
- You got to get a good spider guy. (43:51)
- #Quah question #1 – How can I adjust my training routine if I want to build more muscle mass? (50:17)
- #Quah question #2 – How can I develop my legs having a major imbalance from a very young age? (1:02:43)
- #Quah question #3 – How can I rehab a deep core injury as a professional musician, who plays the bassoon? (1:23:34)
- #Quah question #4 – Should I change my bodybuilding coach based on the information and workouts he is providing me? (1:37:28)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- I Don’t Think This Is What People Meant by ‘Three Square Meals a Day’
- Is This Food Really Healthy? New Packaging Labels Would Tell You - Scientific American
- Food Labeling Modernization Act of 2021 Fact Sheet
- French food labels: Salt, fat, sugar, controversy
- Lil Nas X asks where's the 'outrage' after Tony Hawk debuts blood-infused line of skateboards
- Why OnlyFans Suddenly Reversed its Decision to Ban Sexual Content
- Eco-Score: the environmental impact of food products
- The Remote Trend Of Working Two Jobs At The Same Time Without Both Companies Knowing
- Elon Musk says Tesla Bot prototype will be ready next year. Can we believe him?
- 'Hail, Satan!' - An Australian broadcaster accidentally ran footage of a satanic ritual during a news segment on police dog welfare
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- MAPS Fitness Prime | Muscle Adaptation Programming System
- The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV
- How To Perform The Single Leg Stand Up (TRY THIS) - Mind Pump TV
- The Seated Cable Tibialis Raise
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- The McGill Big 3 For Core Stability – Squat University
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP TV
- How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV
- The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP TV
- MAPS Fitness Performance | Muscle Adaptation Programming System
- MAPS Aesthetic | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Squat University (@squat_university) Instagram
- Layne Norton, PhD (@biolayne) Instagram