1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching)
Release Date: 08/28/2021
2784: How Do I Pick the Right Exercises for My Body?
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joyriding illegally, and generational shifts with technology. (30:11) Adam’s annual riding trip. (44:25) Who has the best style? (48:00) Pranks gone wrong. (50:19) Kids say the darndest things. (52:17) Crushing nuggets. (53:23) Staying healthy with RHO Nutrition. (55:26) Improving your...
info_outline
2783: Which Rep Range Is Best for Your Goals?
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16) Research on how much acetaldehyde is released in the gut. (32:15) The rules of the bathroom. (36:02) Carnival King. (41:02) Will resources solve all our problems? (42:13) The dangers of Tylenol/acetaminophen. (51:00) Ready-to-go protein drink that can go mainstream! (54:27) Eating for abundance, and kids & food preferences. (57:10) #Quah...
info_outline
2782: How to Naturally Boost Testosterone
Mind Pump: Raw Fitness Truth
How to Naturally Boost Testosterone Data-backed ways to boost testosterone. (2:01) 1. Exercise. (3:18) 2. Sleep. (11:56) 3. Vitamin D. (16:51) 4. Zinc. (20:57) 5. Magnesium. (21:55) 6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03) Related Links/Products Mentioned Boost Testosterone Guide: Visit for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that...
info_outline
2781: What GLP-1s Exposed About Dieting, Training, and Longevity
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: What GLP-1s have taught us. (2:47) New education platform for trainers! (27:02) Relationship dynamics when it comes to sexual desire. (30:05) Making ‘behind the neck’ exercises cool again! (40:05) Why sitting without breaks is a problem. (45:35) Kicking your soda habit with Olipop. (48:08) An update on Adam’s training and diet. (49:35) Turning household chores into a difficult workout. (51:07) Embracing one’s feminine side. (54:20) #ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing...
info_outline
2780: How to Start Losing Weight for Summer, Now!
Mind Pump: Raw Fitness Truth
How to Start Losing Weight for Summer, Now! The real work is in the offseason. Lay down the foundation NOW! (1:24) 5 Steps How to Start Losing Weight for Summer, Now! 1. Reverse diet and build muscle. (3:38) 2. Begin cutting calories. (9:47) 3. Adjust workouts. (11:13) 4. Add steps. (12:36) 5. Add cardio. (15:30) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** : Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and...
info_outline
2779 : Is Hormone Therapy Healthy?
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20) There is not a lot from an appearance standpoint that being healthy & fit won’t fix. (18:27) Are women harder on each other? (23:00) How social media is changing culture and social dynamics. (27:04) A meal replacement shake that is high on quality and tastes good! (37:02) Should you do a ‘parasite cleanse’? (39:59) Sex and cults. (44:57) #ListenerCoaching call #1 – Looking for career advice regarding getting a...
info_outline
2778: Why Your Body Is Resisting Fat Loss (And What To Do)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) The benefits of NAD and the difference in liposomal technology. (22:00) Stubbornness as a superpower. (26:08) Building leg stamina, and why what you’re avoiding is probably best for you. (29:45) Is this generation too isolated? (34:19) Making the case for regulation. (46:33) Buyer beware: Red-light therapy devices. (50:35) Autism Barbie. (56:26) Feeling good about the current state of writing on television. (57:16) Rage bait and algorithm hacks. (59:25) #Quah question #1 – My quads are...
info_outline
2777: Why Your Butt Is Flat
Mind Pump: Raw Fitness Truth
Why Your Butt Is Flat The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03) Don’t make these mistakes! (7:20) 5 Reasons Why Your Butt Is Flat #1 - You aren’t eating enough. (8:41) #2 - You aren’t trying to get strong. (12:06) #3 - You have a sleepy butt. (13:33) #4 - Your intensity is too high. (19:18) #5 - Your intensity is too low. (21:28) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** : Code NEWYEAR50 at checkout...
info_outline
2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here’s What ‘Good Nutrition’ Actually Looks Like. (2:47) Relationship with satiety over the years. (22:27) Destroying the old sodium propaganda with LMNT. (26:54) The detrimental effects of pornography on the brain. (32:16) Speculating on the future of personal training. (41:40) Smart, tiny robots. (46:11) Mind Pump Recommends Eternity on Prime Video. (47:27) Cardio bunny or Muscle mommy? (49:36) The beauty of chasing strength for young...
info_outline
2775: How To Make Progress While Traveling
Mind Pump: Raw Fitness Truth
How Do You Make Progress While Traveling An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51) Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25) 6 Ways You Make Progress While Traveling #1 - Short workout every morning. (5:52) #2 - Walk after meals and during breaks. (11:18) #3 - Bring protein shakes. (13:11) #4 - Eat your bodyweight in grams of protein and eat it first. (15:00) #5 - Fast if no good options. (17:16) #6 - Focus on...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer four pump head questions via Zoom.
- The dumbest business of all time? (4:34)
- Mind Pump on the recently passed Food Labeling Modernization Act of 2021. (11:07)
- Want a blood bond with Tony Hawk? (17:43)
- Mind Pump’s theory on OnlyFans backtracking on pornography. (21:41)
- The remote trend of working two jobs at the same time. (25:25)
- Will we have robot companions in our lifetime? (27:33)
- What is going on in the world?! (38:01)
- The importance of your Caldera routine. (39:21)
- How the ChiliPad can help with inflammation. (40:17)
- You got to get a good spider guy. (43:51)
- #Quah question #1 – How can I adjust my training routine if I want to build more muscle mass? (50:17)
- #Quah question #2 – How can I develop my legs having a major imbalance from a very young age? (1:02:43)
- #Quah question #3 – How can I rehab a deep core injury as a professional musician, who plays the bassoon? (1:23:34)
- #Quah question #4 – Should I change my bodybuilding coach based on the information and workouts he is providing me? (1:37:28)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- I Don’t Think This Is What People Meant by ‘Three Square Meals a Day’
- Is This Food Really Healthy? New Packaging Labels Would Tell You - Scientific American
- Food Labeling Modernization Act of 2021 Fact Sheet
- French food labels: Salt, fat, sugar, controversy
- Lil Nas X asks where's the 'outrage' after Tony Hawk debuts blood-infused line of skateboards
- Why OnlyFans Suddenly Reversed its Decision to Ban Sexual Content
- Eco-Score: the environmental impact of food products
- The Remote Trend Of Working Two Jobs At The Same Time Without Both Companies Knowing
- Elon Musk says Tesla Bot prototype will be ready next year. Can we believe him?
- 'Hail, Satan!' - An Australian broadcaster accidentally ran footage of a satanic ritual during a news segment on police dog welfare
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- MAPS Fitness Prime | Muscle Adaptation Programming System
- The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV
- How To Perform The Single Leg Stand Up (TRY THIS) - Mind Pump TV
- The Seated Cable Tibialis Raise
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- The McGill Big 3 For Core Stability – Squat University
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP TV
- How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV
- The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP TV
- MAPS Fitness Performance | Muscle Adaptation Programming System
- MAPS Aesthetic | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Squat University (@squat_university) Instagram
- Layne Norton, PhD (@biolayne) Instagram