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1662: Mind Pump’s 21 Best Tips

Release Date: 10/14/2021

2732: The Best Workout, Diet, and Supplement Routine for Men Over 40

Mind Pump: Raw Fitness Truth

The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine for Men Over 40 The Workout: What the exercises look like and why we picked them. (10:29) The Diet. (21:42) The Supplements. (29:40) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump...

2731: The Ultimate Muscle Building Diet (Without Getting Fat)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:25) Drinking without Zbiotics sucks! (25:35) Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) Previewing Adam’s recent interview with Adam Lane Smith. (57:59) Shout out to Father Steve! (58:16) #ListenerCoaching call #1 – How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27) ...

2730: The Best Workout Program For Busy Women

Mind Pump: Raw Fitness Truth

MAPS 15 MUSCLE MOMMY Defining ‘Muscle Mommy.’ (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The myths preached to women surrounding strength training. (7:07) Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55) Muscle adds shape. (12:26) Building muscle balances your hormones. (13:09) Breaking down the MAPS 15 Muscle Mommy protocol. (15:00) What to expect when you follow GOOD strength training programming. (22:18) 60% off today! (25:15) Related Links/Products Mentioned Defining ‘Muscle Mommy.’ (2:13) Why...

2729: How To Get Jacked and Ripped As A Teenager

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather than what you look like in the mirror. (24:35) Pregnancy’s impact on the body lasts far longer than we realized. (28:46) The value of going to a rehab facility for an addiction. (33:44) Beware of misleading headlines in studies. (36:27) The value of family mealtime. (39:50) The evolution of Vuori. (48:51) Black Friday sale is on! (54:37) #ListenerCoaching call #1 – Could I...

2728: Strange Training Hacks for Faster Gains

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22) New military technology that should terrify you. (24:34) AI’s demonic spirit. (29:50) Comet or extraterrestrial? (32:12) The remarkable studies using binaural beats. (37:15) Overprescribed medications for kids. (39:14) Takeaways from Scott Donnel’s course. (45:38) Joovv’s CRAZY Black Friday deals! (49:14) AI can be a validation machine....

2727: The Surgeon Who Rebuilt a Man’s Face After a Grizzly Attack! Dr. Benson Pulikkottil

Mind Pump: Raw Fitness Truth

Advanced Plastic Surgery with Dr. Benson Pulikkottil His background. (1:42) How success is a lot of luck and just jumping into some opportunity. Pivotal moments on his path into plastic surgery. (4:34) How he met his wife, Lily. (22:45) The MIRACULOUS grizzly bear facial reconstruction story. (27:25) The stories of burn victims he has encountered. (46:57) The future of healing. (53:01) The surgery part is challenging, but the stuff after is where it counts. (55:20) The characteristics of patients who tend to do the best. (1:02:30) Are there certain body parts you have a time...

2726: Fitness Rules Change After 40 ! Try These "Must Do's"

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness MUST-DO’S if you’re over 40. (2:59) Tamping down inflammation with fatty acids. (25:01) Fun Facts with Dahlia. (28:43) Halloween fun with Mind Pump. (30:00) The skill of public speaking. (37:16) Serious about sprinting. (42:38) Data on daylight savings time, and Adam’s electricity usage experiment. (44:56) Selective brainwashing to reduce prison sentences? (51:14) Mind Pump Trainer’s favorite partner. (55:11) Want to work for Mind Pump? (56:10) ...

2725: The Perfect Fitness/Biohacking Day

Mind Pump: Raw Fitness Truth

The Perfect Fitness/Biohacking Day The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13) #1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22) #2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32) #3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16) #4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for...

2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Green Juice from Organifi. (50:41) Must-haves when building your house. (52:33) #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57) #ListenerLive question #2 – I’m looking for...

2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56) Average IQ scores in every state. (38:11) Using a hot tub before lifting can increase performance. (40:44) Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25) Why are some peptides more expensive than others? (47:12) Gyms and smoothies. (49:19) Meat sticks have been...

More Episodes

In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum.

Mind Pump’s 21 Best Tips. (1:47)
#1 – Conduct Full Body Workouts. (2:30)
#2 – Stop 2-3 Reps Short of Failure. (4:27)
#3 – Speed Up Recovery by Movement. (6:50)
#4 – Sort the Silverware Before you Start the Dishwasher. (9:39)
#5 – Do What you are Not Doing. (11:21)
#6 – Stop Working Out and Start Practicing. (15:17)
#7 – Stop Doing so Much Cardio. (20:06)
#8 – Understand the Concept of Reverse Dieting. (23:38)
#9 – Men, Sit Down When you Pee at Night. (26:25)
#10 – Prime your Body before you Workout. (28:26)
#11 – Apply Mini Cuts and Mini Bulks. (33:02)
#12 – Chase Health, Aesthetics will Follow. (36:12)
#13 – Eat for How Foods Make you Feel. (40:14)
#14 – Focus on the Big Rocks. (44:09)
#15 – Women Should Bulk. (46:41)
#16 – It Depends... (48:49)
#17 – More is Not Always Better. (50:48)
#18 – Quit Measuring Success by the Scale. (54:49)
#19 – Don't Buy a Horse for Your Family if you Can’t Afford it. (58:38)
#20 – Fall in Love with the Process. (1:01:14)
#21 – Focus on Strength. (1:04:37)

Related Links/Products Mentioned

People Mentioned

Justin Brink DC (@dr.justinbrink) Instagram

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