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1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts & More

Mind Pump: Raw Fitness Truth

Release Date: 11/24/2021

2921: Your FAT LOSS Stalled ! How Do You Fix it? show art 2921: Your FAT LOSS Stalled ! How Do You Fix it?

Mind Pump: Raw Fitness Truth

MAPS BOGO SALE Buy Any MAPS Program and Get Another One Free https://www.mapsfitnessproducts.com   Your fat loss was working until it stopped. In this episode, Sal, Adam, and Justin break down what causes fat loss plateaus and four strategies that can help get progress moving again without simply cutting calories or adding more cardio. They explain why a short mini bulk or reverse diet can be one of the most effective ways to break a plateau, when adding or reducing cardio can help, how carb cycling can be used as a tool, and why shifting your focus from fat loss to performance can...

info_outline The Story Behind the Skincare Brand That Changed What Men Put on Their Face | Mind Pump show art The Story Behind the Skincare Brand That Changed What Men Put on Their Face | Mind Pump

Mind Pump: Raw Fitness Truth

In this episode the guys sit down with Jared Pobre, founder and CEO of Caldera Lab, to tell the full origin story of how he created a new category of skincare for men. Jared shares how moving to Jackson Hole at 40 with a new baby wrecked his skin and led him to use his wife's products — and why that sparked the idea to build a premium natural skincare line specifically formulated for men's thicker, oilier, testosterone-managed skin. He breaks down the product development process including wild harvesting survivor plants from the Wyoming wilderness, running clinical trials before launching,...

info_outline 2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want show art 2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down exactly how women over 30 can lose fat and build the body they actually want. They cover why the methods that worked in your 20s are no longer effective, why life stress is actually the biggest enemy (not age), and why building muscle and getting stronger is the single thing that changes everything. They walk through the three...

info_outline 2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It) show art 2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down 5 tips for bigger arms — full range of motion and why going lighter beats stopping short, always including a stretch exercise like incline curls or overhead tricep extensions, why elbow angles completely change which part of the muscle you target, using compound lifts like close-grip bench and chin-ups as the foundation, and...

info_outline 2918: 5 Ways to Fix Obesity That Actually Stick Long Term show art 2918: 5 Ways to Fix Obesity That Actually Stick Long Term

Mind Pump: Raw Fitness Truth

In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term — injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed foods, lifting weights occasionally (even just once or twice a week is enough), connecting through activity with friends and community, and turning off social media an hour before bed. They also discuss the obesity epidemic now hitting Italian kids as processed food arrived, the milkshake study on how belief changes physical response, Adam's internal battle between ego and caution while...

info_outline 2917: How Strong Should You Actually Be? The Numbers Finally Explained show art 2917: How Strong Should You Actually Be? The Numbers Finally Explained

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down exactly how strong you should actually be — covering the real strength benchmarks for men and women across bench press, squat, and deadlift from decent to good to great to advanced, why strength is one of the single best predictors of longevity and all-cause mortality, why we are in a muscle weakness epidemic, why mainstream workouts...

info_outline 2916: 5 Ways to Get Fitter Without Adding a Single Workout show art 2916: 5 Ways to Get Fitter Without Adding a Single Workout

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free on any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down 5 non-workout shortcuts to fitness gains — post-workout sauna and its 32% improvement in run time to exhaustion in just 3 weeks with competitive runners, visualization producing nearly identical skill gains to physical practice, music and its measurable effect on pain perception and exhaustion, caffeine as the most consistently supported...

info_outline 2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More show art 2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More

Mind Pump: Raw Fitness Truth

Buy one get one free, pick your combo:   One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people think. Stack the wrong two programs back to back and you leave gains on the table. Stack the right two and you buy yourself six months of near zero plateaus, real strength PRs, and a body that keeps changing every week. In this episode, Sal, Adam, and Justin stop making you guess and lay out the definitive MAPS program pairings for every major goal.   They cover advanced muscle gain, pure strength, fat loss...

info_outline 2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You) show art 2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)

Mind Pump: Raw Fitness Truth

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to fuel it, and eat in a calorie surplus. They also get into calf insertions and how high versus low insertions determine whether you're built for speed or strength , Adam microdosing GLP-1 for inflammation and knuckle swelling, Justin's KLOW and cognitive peptide stack from Vita Bella. Then they coach live callers submitted through mplivecaller.com.   MAPS Upper Lower:...

info_outline 2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress show art 2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress

Mind Pump: Raw Fitness Truth

In this episode the guys break down five fitness rules that quietly kill your progress — why consistency beats the perfect program every time, the 80/20 rule for intensity that even elite athletes follow, why play is a legitimate and underrated form of training, why walking is the single most underrated activity, and the only two diet rules most people will ever need. They also cover Sal walking into the women's bathroom at a pool club and his wife watching from the food counter as a staff member called it out, Adam's ongoing GLP-1 microdosing experiment and what it's doing to his...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more progress can be made with four vs. three full-body workouts a week, the difference between a regular deadlift and a hex bar deadlift, whether isometrics build muscle and their utility in training, and advice for someone who wants to start online coaching but has no experience.

  • Mind Pump Fit Tip: For fat loss, should you focus more on the calories you burn manually or choose forms of exercise that teach you how to burn more calories automatically? (5:07)
  • The pros and cons of continuous glucose monitors. (17:21)
  • New product alert from Organifi! (22:23)
  • Which will come first, augmented reality (AR) or virtual reality (VR)? (27:50)
  • When Channing Tatum films in your backyard. (35:30)
  • So, you say you like “golden showers?” (37:18)
  • The concept of Universal Basic Mobility, defined. (40:07)
  • The guy’s take on companies dividing up to focus on different things. (48:54)
  • When will the real estate bubble burst? (56:11)
  • #Quah question #1 - How much more progress can be made with four gym sessions per week vs. three full-body workouts a week? (1:00:03)
  • #Quah question #2 – Is there a huge difference between a regular deadlift and a hex bar deadlift? (1:04:42)
  • #Quah question #3 – If isometrics don’t build muscle, what is their utility in training? (1:08:39)
  • #Quah question #4 – What is your advice for someone who wants to start online coaching but has no experience? (1:14:15)

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