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1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More

Mind Pump: Raw Fitness Truth

Release Date: 11/26/2021

2786: The 5 “Good” Reasons to Do Cardio (Most People Get This Wrong) show art 2786: The 5 “Good” Reasons to Do Cardio (Most People Get This Wrong)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The 5 “Good” Reasons to Do Cardio. (2:42) Dose for your cholesterol. (23:37) Old school exercises that have fallen out of favor. (28:00) Inappropriate routines for MOST people. (32:42) The hesitancy for females to push the weight. (37:46) Red-light therapy for the ‘pump’. (42:57) Chasing the pump. (44:57) How personal training is becoming lost with these 1-minute reels. (48:36) Kids say and do the darndest things. (55:42) #ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39)  ...

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Mind Pump: Raw Fitness Truth

The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Most Effective Workout That You Do from Home 1. Make it strength-focused. (8:12) 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09) 3. Don’t sleep on isometrics. (15:38) 4. Short daily workouts work better. (17:04) 5. 80/20 rule. (19:21) 6. Break up the day with trigger sessions. (22:06) Related Links/Products Mentioned Special Promotion: - 50% off all ‘15’ programs (Excluding Muscle Mommy and Performance)....

info_outline 2784: How Do I Pick the Right Exercises for My Body? show art 2784: How Do I Pick the Right Exercises for My Body?

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joyriding illegally, and generational shifts with technology. (30:11) Adam’s annual riding trip. (44:25) Who has the best style? (48:00) Pranks gone wrong. (50:19) Kids say the darndest things. (52:17) Crushing nuggets. (53:23) Staying healthy with RHO Nutrition. (55:26) Improving your...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16) Research on how much acetaldehyde is released in the gut. (32:15) The rules of the bathroom. (36:02) Carnival King. (41:02) Will resources solve all our problems? (42:13) The dangers of Tylenol/acetaminophen. (51:00) Ready-to-go protein drink that can go mainstream! (54:27) Eating for abundance, and kids & food preferences. (57:10) #Quah...

info_outline 2782: How to Naturally Boost Testosterone show art 2782: How to Naturally Boost Testosterone

Mind Pump: Raw Fitness Truth

 How to Naturally Boost Testosterone Data-backed ways to boost testosterone. (2:01) 1. Exercise. (3:18) 2. Sleep. (11:56) 3. Vitamin D. (16:51) 4. Zinc. (20:57) 5. Magnesium. (21:55) 6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03) Related Links/Products Mentioned Boost Testosterone Guide:   Visit  for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that...

info_outline 2781: What GLP-1s Exposed About Dieting, Training, and Longevity show art 2781: What GLP-1s Exposed About Dieting, Training, and Longevity

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: What GLP-1s have taught us. (2:47) New education platform for trainers! (27:02) Relationship dynamics when it comes to sexual desire. (30:05) Making ‘behind the neck’ exercises cool again! (40:05) Why sitting without breaks is a problem. (45:35) Kicking your soda habit with Olipop. (48:08) An update on Adam’s training and diet. (49:35) Turning household chores into a difficult workout. (51:07) Embracing one’s feminine side. (54:20) #ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing...

info_outline 2780: How to Start Losing Weight for Summer, Now! show art 2780: How to Start Losing Weight for Summer, Now!

Mind Pump: Raw Fitness Truth

How to Start Losing Weight for Summer, Now! The real work is in the offseason. Lay down the foundation NOW! (1:24) 5 Steps How to Start Losing Weight for Summer, Now! 1. Reverse diet and build muscle. (3:38) 2. Begin cutting calories. (9:47) 3. Adjust workouts. (11:13) 4. Add steps. (12:36) 5. Add cardio. (15:30) Related Links/Products Mentioned   Visit  for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** : Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and...

info_outline 2779 : Is Hormone Therapy Healthy? show art 2779 : Is Hormone Therapy Healthy?

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20) There is not a lot from an appearance standpoint that being healthy & fit won’t fix. (18:27) Are women harder on each other? (23:00) How social media is changing culture and social dynamics. (27:04) A meal replacement shake that is high on quality and tastes good! (37:02) Should you do a ‘parasite cleanse’? (39:59) Sex and cults. (44:57) #ListenerCoaching call #1 – Looking for career advice regarding getting a...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) The benefits of NAD and the difference in liposomal technology. (22:00) Stubbornness as a superpower. (26:08) Building leg stamina, and why what you’re avoiding is probably best for you. (29:45) Is this generation too isolated? (34:19) Making the case for regulation. (46:33) Buyer beware: Red-light therapy devices. (50:35) Autism Barbie. (56:26) Feeling good about the current state of writing on television. (57:16) Rage bait and algorithm hacks. (59:25) #Quah question #1 – My quads are...

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Mind Pump: Raw Fitness Truth

Why Your Butt Is Flat The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03) Don’t make these mistakes! (7:20) 5 Reasons Why Your Butt Is Flat #1 - You aren’t eating enough. (8:41) #2 - You aren’t trying to get strong. (12:06) #3 - You have a sleepy butt. (13:33) #4 - Your intensity is too high. (19:18) #5 - Your intensity is too low. (21:28) Related Links/Products Mentioned Visit  for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** : Code NEWYEAR50 at checkout...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle an average genetics beginner can put on in a year assuming they’re following a MAPS program, whether tricep kickbacks are effective, if it is possible to get stronger while eating at maintenance, and why PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and for program training.

  • The guys talk all things hormones. The signs of low testosterone, why we are facing an epidemic, and a space to go to talk about it and get help. (4:00)
  • Opioid deaths are exploding! (21:57)
  • Peter Attia on the best practices for longevity. (25:23)
  • Fun Facts with Justin: The plagues strike Egypt. (29:23)
  • Are we currently experiencing the worst times? (32:19)
  • Is crypto here to stay? (39:38)
  • Would you drink genetically engineered milk?! (41:53)
  • Psilocybin and its use to treat depression. (47:30)
  • #Quah question #1 – From your experience, how much muscle could an average genetics beginner put on in a year assuming they’re following a MAPS program? (1:02:01)
  • #Quah question #2 – Are tricep kickbacks effective? (1:09:16)
  • #Quah question #3 - Is it possible to get stronger while eating at maintenance? (1:16:31)
  • #Quah question #4 – Why is it that some PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and tool for program training? (1:21:18)

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