1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More
Release Date: 11/26/2021
Mind Pump: Raw Fitness Truth
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam’s Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal’s upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply...
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations. (28:52) The Shilajit reviews are in. (48:22) Bacteria vs. virus. (51:28) #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with...
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Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. (43:43) Related Links/Products Mentioned Special Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day...
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info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle an average genetics beginner can put on in a year assuming they’re following a MAPS program, whether tricep kickbacks are effective, if it is possible to get stronger while eating at maintenance, and why PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and for program training.
- The guys talk all things hormones. The signs of low testosterone, why we are facing an epidemic, and a space to go to talk about it and get help. (4:00)
- Opioid deaths are exploding! (21:57)
- Peter Attia on the best practices for longevity. (25:23)
- Fun Facts with Justin: The plagues strike Egypt. (29:23)
- Are we currently experiencing the worst times? (32:19)
- Is crypto here to stay? (39:38)
- Would you drink genetically engineered milk?! (41:53)
- Psilocybin and its use to treat depression. (47:30)
- #Quah question #1 – From your experience, how much muscle could an average genetics beginner put on in a year assuming they’re following a MAPS program? (1:02:01)
- #Quah question #2 – Are tricep kickbacks effective? (1:09:16)
- #Quah question #3 - Is it possible to get stronger while eating at maintenance? (1:16:31)
- #Quah question #4 – Why is it that some PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and tool for program training? (1:21:18)
Related Links/Products Mentioned
- MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout**
- MP Hormones
- Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
- Mind Pump Hormones Facebook Private Forum
- How the pandemic helped spread fentanyl across the U.S. and drive opioid overdose deaths to a grim high | Opinion
- #1735 - Peter Attia - The Joe Rogan Experience | Podcast
- Plagues Strike Egypt: Sudden Floods, Then 4-Inch Scorpions Called Deathstalkers
- Crypto.com buys naming rights to Lakers’ Staples Center in a $700 million deal
- ‘Cow’s milk without cows’ start-up raises $13m in seed funding
- Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
- Compass Pathways
- COMPASS Pathways granted fifth US patent for crystalline psilocybin
- Cybin - Psychedelics to Therapeutics™
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- Stop Working Out And Start Practicing – Mind Pump Blog
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- NCI Certifications x Mind Pump
- Mind Pump x NCI Mentorship Coaching
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Carole Hooven (@hoovlet) Twitter
- Peter Attia (@peterattiamd) Instagram