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1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More

Mind Pump: Raw Fitness Truth

Release Date: 11/26/2021

2790: How To Get in Shape After Having a Baby show art 2790: How To Get in Shape After Having a Baby

Mind Pump: Raw Fitness Truth

How To Get in Shape After Having a Baby How To Get in Shape After Having a Baby. (1:36) 1. The best work happens before you get pregnant. (2:13) 2. Strength training is the key. (8:05) 3. Walk. (16:43) 5. Go SLOWER than you think. (17:38) 4. Eat to nourish, not to change body composition. (18:55) 6. Hire a good trainer. (20:51) 7. Be patient. (23:14) Related Links/Products Mentioned Postpartum Guide – Visit:   February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit:   ...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: 5 Weird but Effective Ways to Add Muscle. (1:52) The power of God. (23:01) The shift in culture and media. (25:27) Age difference. (28:09) Probiotics for fat loss. (35:30) Crazy patents that exist. (39:03) Androgen receptor density and old-man strength. (41:35) Fighting anti-aging with Caldera. (46:33) Better men lift each other up. (49:52) Mind Pump Recommends Breakdown: 1975 on Netflix. (57:27) #ListenerCoaching call #1 – I’ve completed Anabolic Advanced and Old Time Strength, which program would you recommend next? (1:08:12) #ListenerCoaching...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking identity. (24:04) Getting too much attention? (30:37) Father first. (32:37) Laser focused on ketones. (37:06) The latest GLP-1 propaganda and the dangers. (40:28) Fun Facts with Justin: Rat Utopia Experiment. (46:57) How extreme intelligence is more correlated to mental illness. (52:30) Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00) #Quah question #1 – How do you know if you're getting actual...

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Mind Pump: Raw Fitness Truth

The Best Way to Get a Flat Stomach 5 Steps to Get a Flat Stomach. (1:53) 1. Diet. (2:07) 2. Build the muscles of the midsection. (6:40) 3. Practice TVA exercises. (9:46) 4. Avoid foods that bloat. (12:25) 5. Manage cortisol. (17:00) Related Links/Products Mentioned Flat Tummy Guide:   Visit  for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit:   ...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The 5 “Good” Reasons to Do Cardio. (2:42) Dose for your cholesterol. (23:37) Old school exercises that have fallen out of favor. (28:00) Inappropriate routines for MOST people. (32:42) The hesitancy for females to push the weight. (37:46) Red-light therapy for the ‘pump’. (42:57) Chasing the pump. (44:57) How personal training is becoming lost with these 1-minute reels. (48:36) Kids say and do the darndest things. (55:42) #ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39)  ...

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Mind Pump: Raw Fitness Truth

The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Most Effective Workout That You Do from Home 1. Make it strength-focused. (8:12) 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09) 3. Don’t sleep on isometrics. (15:38) 4. Short daily workouts work better. (17:04) 5. 80/20 rule. (19:21) 6. Break up the day with trigger sessions. (22:06) Related Links/Products Mentioned Special Promotion: - 50% off all ‘15’ programs (Excluding Muscle Mommy and Performance)....

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joyriding illegally, and generational shifts with technology. (30:11) Adam’s annual riding trip. (44:25) Who has the best style? (48:00) Pranks gone wrong. (50:19) Kids say the darndest things. (52:17) Crushing nuggets. (53:23) Staying healthy with RHO Nutrition. (55:26) Improving your...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16) Research on how much acetaldehyde is released in the gut. (32:15) The rules of the bathroom. (36:02) Carnival King. (41:02) Will resources solve all our problems? (42:13) The dangers of Tylenol/acetaminophen. (51:00) Ready-to-go protein drink that can go mainstream! (54:27) Eating for abundance, and kids & food preferences. (57:10) #Quah...

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Mind Pump: Raw Fitness Truth

 How to Naturally Boost Testosterone Data-backed ways to boost testosterone. (2:01) 1. Exercise. (3:18) 2. Sleep. (11:56) 3. Vitamin D. (16:51) 4. Zinc. (20:57) 5. Magnesium. (21:55) 6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03) Related Links/Products Mentioned Boost Testosterone Guide:   Visit  for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: What GLP-1s have taught us. (2:47) New education platform for trainers! (27:02) Relationship dynamics when it comes to sexual desire. (30:05) Making ‘behind the neck’ exercises cool again! (40:05) Why sitting without breaks is a problem. (45:35) Kicking your soda habit with Olipop. (48:08) An update on Adam’s training and diet. (49:35) Turning household chores into a difficult workout. (51:07) Embracing one’s feminine side. (54:20) #ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle an average genetics beginner can put on in a year assuming they’re following a MAPS program, whether tricep kickbacks are effective, if it is possible to get stronger while eating at maintenance, and why PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and for program training.

  • The guys talk all things hormones. The signs of low testosterone, why we are facing an epidemic, and a space to go to talk about it and get help. (4:00)
  • Opioid deaths are exploding! (21:57)
  • Peter Attia on the best practices for longevity. (25:23)
  • Fun Facts with Justin: The plagues strike Egypt. (29:23)
  • Are we currently experiencing the worst times? (32:19)
  • Is crypto here to stay? (39:38)
  • Would you drink genetically engineered milk?! (41:53)
  • Psilocybin and its use to treat depression. (47:30)
  • #Quah question #1 – From your experience, how much muscle could an average genetics beginner put on in a year assuming they’re following a MAPS program? (1:02:01)
  • #Quah question #2 – Are tricep kickbacks effective? (1:09:16)
  • #Quah question #3 - Is it possible to get stronger while eating at maintenance? (1:16:31)
  • #Quah question #4 – Why is it that some PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and tool for program training? (1:21:18)

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