1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)
Release Date: 05/11/2022
2632: Supplement Wizard & Organifi Founder Drew Canole
Mind Pump: Raw Fitness Truth
Supplement Wizard & Organifi Founder Drew Canole Where does he get his ideas? (1:25) Multi-dimensional mindset. (7:10) How do they make these compounds taste so good? (9:04) His newfound obsession with protecting his daughter. (12:50) A 10+ year partnership. (13:44) The biggest shift in the supplement space. (15:44) The formula for staying relevant and authentic. (16:47) Pro-regulation or not? (23:01) Drew’s health crisis. (28:10) His homebirth experience. (30:20) Post-traumatic growth. (32:36) Leveling up as a human. (38:28) Changing into your Dad...
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2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19) Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47) The potential dangers of Myostatin suppression. (26:44) Do THIS instead of Botox! (32:40) Does Botox affect your ability to empathize? (36:05) Empathy and emotions. (40:46) The best supplement for blood flow. (1:02:37) #ListenerLive question #1 – Will increasing my calories be irresponsible? I’ve heard that increasing calories can sometimes...
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2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
Mind Pump: Raw Fitness Truth
Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart disease? (12:05) Strength training and Alzheimer’s. (17:49) Learning something new helps put off dementia. (22:45) The connection between insulin resistance and your body’s inability to fight off infection. (25:17) We put TOO much attention on total cholesterol. (27:55) Fat cells dynamics explained. (30:13) Why your metabolism is EXTREMELY complex. (44:14) Mitochondrial uncoupling. (48:51) Ketones and athletic...
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2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam’s Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal’s upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply...
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2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations. (28:52) The Shilajit reviews are in. (48:22) Bacteria vs. virus. (51:28) #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with...
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2627: The 8 Most Controversial and Awesome Strength Training Exercises
Mind Pump: Raw Fitness Truth
The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. #1 - Behind the neck press. (3:00) #2 - Upright row. (8:14) #3 - Kipping pull-up. (11:10) #4 - Barbell good morning. (17:27) #5 - Box jumps. (19:14) #6 - Behind neck pull down. (23:53) #7 - Roman chair sit-ups. (26:29) #8 - Jefferson curl. (29:25) Honorable mention: Sissy squats. (33:25) ...
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2626: Five Weird & Cool Gym Facts
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capybara. (43:13) Caldera before and after’s. (46:01) How temperature affects your sleep. (48:49) Big guy in a small plane chair. (51:00) Mind Pump is looking for trainers. Apply today! (55:56) #ListenerLive question #1 – I'm...
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2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
Mind Pump: Raw Fitness Truth
Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for his life mentally. (21:38) His Hollywood destiny. (23:57) The COVID impact on his life. (31:14) His stellate ganglion block experience. (34:40) The importance and value of getting your bloodwork done. (40:52) Being a...
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2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal’s talk at the Peptide World Congress. (36:07) The effects of Acetaldehyde on the gut. (38:40) How family members can hinder one’s recovery. (41:38) Two words to define each decade of life. (47:13) Mind Pump is looking for trainers. Apply today! (1:00:21) #ListenerLive question #1 – Is there anyone here with experience, either having been injured or having helped people...
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2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33) Probiotics for fat loss. (24:02) Fun Facts with Justin: The platypus. (25:51) Kids say the darndest things. (29:05) A pop. (34:45) Pirate hunting cruises. (42:37) Stuff that irritates the guys in the fitness space. (45:08) Mind Pump is looking for trainers. Apply today! (52:05) #Quah question #1 – I'm a 35-year-old father with 2 young...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51)
- Body by cheese! (6:24)
- The guy's favorite and least favorite classes in high school. (9:15)
- Making the case that the student loan system should be market-based. (16:16)
- Rambo couldn’t save her. (20:40)
- Dad life updates with the guys: Going out to dinner with children, manifesting good traits into your child, and showing love. (23:25)
- The benefits of collagen protein if you lift heavy. (29:36)
- Scientists claim to have learned the secret to successful flirting. (35:24)
- The value in taking NED’s hemp oil before your next mobility session. (42:18)
- Big Pharma is taking over your TV. (47:42)
- #ListenerLive question #1 - Any suggestions on workouts or a MAPS program that would be best while distressing? (51:11)
- #ListenerLive question #2 - Could overtraining be the main cause of not regaining lean body mass and progressing in my workouts? (1:00:14)
- #ListenerLive question #3 - How should I program my workouts to maintain my gains post-baby? (1:10:59)
- #ListenerLive question #4 - What can I do to compensate for gaining body fat, for my less demanding job? (1:21:43)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Visit NED for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials
- RAW FARM usa
- All-In Podcast E78: VC fund metrics that matter, private market update, recession, student loans, Bill Hwang arrest
- Watch Rambo: Last Blood | Netflix
- Kyoto Palace - Japanese Steakhouse
- Lift Heavy? Then You Need This Cheap Protein
- This kind of flirting works best
- Working out with weed
- RIDICULOUS Drug Ad Gives New Meaning To “Bent Carrot"
- Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
- MAPS Fitness Anabolic
- MAPS Fitness Performance
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- Mind Pump #1142: Nine Signs You Are Overtraining
- MAPS Symmetry
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Stephen Cabral (@stephencabral) Instagram