2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarship. (58:01) Black Friday Winners! (59:08) #ListenerCoaching call #1 – My 16-year-old daughter challenged me to a pull-up and chin-up competition. What training tips or techniques do you recommend? (1:00:07) #ListenerCoaching...
info_outline
2758: The MOST Important Factor to Focus on that Changes Everything Else
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconnecting with family. (21:32) Pro or anti-sleepover’s. (28:32) Kids say and do the darndest things. (37:37) Let’s talk about farts. (38:18) What’s up with the fog in California?! (46:59) Immoral marketing behavior....
info_outline
2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
Mind Pump: Raw Fitness Truth
When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the “all or nothing” mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20:48) Related Links/Products Mentioned Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down...
info_outline
2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become the new thing again. (37:45) Hack for parents with teenagers who are getting into strength training. (41:00) How much exercise do you need to KEEP the muscle you’ve already built? (46:38) Body contouring with...
info_outline
2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755
Mind Pump: Raw Fitness Truth
MAPS 15 Powerlift The importance of the Big 3. (1:31) Don’t fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR’s. (14:11) The next BIG trend is short/daily workouts. (16:21) Related Links/Products Mentioned 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new...
info_outline
2754: Stress is Making You Fat! Here’s how and how to fix it.
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Stress is Making You Fat! Here’s how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don’t want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foods on kids. (41:32) American culture and consumption. (43:18) The importance of having a healthy microbiome on your skin. (49:42) #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle...
info_outline
2753: Lift and Gain an Inch Around Your Butt in 60 Days!
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:38) The increased awareness around pornography. (25:59) Food engineering. (29:40) The dark side of cannabis. (37:00) Manuka honey to cure wounds and take on inflammation in the body. (42:51) Helpful tips for current and inspiring personal trainers. (44:40) The Mind Pump Butcher Box and what makes heritage pork so good? (53:07) #Quah question #1 – My 10-year-old daughter struggles with the mechanics of a barbell row. What could I...
info_outline
2752: The Menopause Solution with Dr. Lauren Fitzgerald
Mind Pump: Raw Fitness Truth
The Menopause Solution with Dr. Lauren Fitzgerald What was the black box warning? Why was it there? Why is it now gone? (2:09) An interesting symptom of perimenopause. (8:12) Progesterone will change your life! (9:52) The importance of monitoring your thyroid levels and the 10 most common low-thyroid symptoms. (14:20) Testosterone for women. (22:57) Her main issue with primary care doctors. (27:14) The role of peptides in her practice. (30:01) The buy-in. (30:47) Ranking the various applications of testosterone. (33:39) The BIG myths surrounding HRT. (36:03) It’s not a...
info_outline
2751: Guaranteed Muscle-Building Methods Most People Ignore
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40) The benefits of filtering the water you wash yourself with. (20:24) Living in a toxic world. (23:41) Stern looks. (31:41) Reminiscing on 10 years of Mind Pump. (33:00) Attaching responsibility. (41:07) Speaking identity into your kids. (43:43) Beware of ripping off BIG players. (46:57) Mind Pump Recommends Sean Combs: The Reckoning on Netflix. (49:55) CEO’s hot mic blunder. (54:12) Epic Waymo fail! (56:55) AI or human made. (58:02)...
info_outline
2750: The Best Workout Program For Busy People Over 40
Mind Pump: Raw Fitness Truth
MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15 protocol. (3:05) How we designed MAPS 40+. (4:48) Exercise substations in this version and what else is unique. (6:16) Reach 80% of your ultimate potential with this programming style. (10:24) Why is this program perfect for this demographic? (12:03) Related Links/Products Mentioned 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Visit for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets...
info_outlineIn this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes.
- Is there a certain type of person attracted to bowhunting? (1:44)
- His purist mentally towards his hunts. (4:04)
- Is bowhunting more merciful than a bullet? (7:08)
- Why bowhunting is a rep-related endeavor. (10:41)
- Hunting doesn’t care who you are. (16:00)
- How did he become known for bowhunting? (18:46)
- Is hunting gaining popularity? (23:23)
- The role hunters play in conservation. (25:33)
- The misconceptions that critics have about hunters. (27:30)
- How no medicine can beat exercise. (31:32)
- Why there is a difference between scary and dangerous hunts. (32:48)
- His most memorable kill. (38:35)
- Do the hunts feel more meaningful on sacred ground? (40:03)
- How running and hunting built his confidence. (43:49)
- Cameron explains the difficulty of hauling back his kills. (46:16)
- What has been his hardest haul? (49:33)
- In his opinion, what is the best and worst-tasting meat? (52:09)
- Everything is tougher in Africa. (55:28)
- Where is a good place to start for a new hunter? (58:21)
- Breaking down Hollywood actors’ techniques. (1:00:48)
- Why you want to be as good on the 10th day, as on the 1st day. (1:02:55)
- Has hunting made him a better father? (1:04:36)
- How he uses his attention to educate. (1:07:20)
- There is a David, and there is a Goggins. (1:08:47)
- Hunting with Luke Bryan. (1:11:24)
- Building lifelong relationships through hunting. (1:12:31)
Related Links/Products Mentioned
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Endure: How to Work Hard, Outlast, and Keep Hammering – Book by Cameron Hanes
- Cameron Hanes
- Learn How Blood Color Helps Hunters Track Animals
- WATCH: Bull Elk Bugles Sound Terrifying
- Bowhunter
- Joe Rogan Talks Hunting with Steven Rinella - MeatEater
- Trinity Alps Wilderness | Visit Trinity
- Why Are Cape Buffalos Called Black Death?
- Performance Archery
- Buck Commander - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Cameron Hanes (@cameronrhanes) Instagram
- Joe Rogan (@joerogan) Instagram
- Luke Bryan (@lukebryan) Instagram
- David Goggins (@davidgoggins) Instagram