loader from loading.io

1817: Cameron Hanes- All Things Hunting

Mind Pump: Raw Fitness Truth

Release Date: 05/19/2022

2858: 5 Weird Tricks That Trigger Fast Muscle Growth show art 2858: 5 Weird Tricks That Trigger Fast Muscle Growth

Mind Pump: Raw Fitness Truth

In this episode the guys break down 5 weird but proven ways to quickly trigger muscle growth — one set to failure, blood flow occlusion training, the all-day workout method, doubling your protein intake, and post-workout sauna. They also get into a 1967 Senate committee that predicted we'd only work 22 hours a week by 1985 (and how wrong they were), the birth control predictions that went completely the other way, why alcohol consumption is dropping (hint: it's not because people are healthier), and a Harvard multivitamin study showing two years of use made people five months younger at the...

info_outline 2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell show art 2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell

Mind Pump: Raw Fitness Truth

Scott Donnell returns to Mind Pump to break down what it actually takes to create generational wealth — and it has almost nothing to do with money. After studying the most successful families in America, Scott shares the systems and frameworks families need to pass down values, identity, and mindset across generations. The guys get into speaking identity over your kids every night, why heritage matters more than inheritance, how to build a home economy that raises financially competent kids without entitlement, teaching kids to earn vs. giving allowances, the dangers of smartphones on young...

info_outline 2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856 show art 2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856

Mind Pump: Raw Fitness Truth

In this episode the guys break down the five biggest health lies of the last 40 years — dietary cholesterol, fat and carbs making you fat, low sodium being best, avoiding the sun, and the myth that lifting weights isn't great for fat loss. They also get into a study showing church attendance predicts happiness better than income, a deep conversation on duty-free friendships and what makes relationships actually meaningful, Walmart ditching self-checkout due to rampant theft, and Vita Bella's free 10-minute consultation offer. Then they answer live caller questions submitted to...

info_outline 2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women) show art 2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)

Mind Pump: Raw Fitness Truth

Mind Pump Nutrition Coaching (Use code MOTHERSDAY): Rho Nutrition (Use code MINDPUMP): You're over 30 and you want to lose weight... but everything you've tried either stops working or leaves you feeling like garbage. Sound familiar? In this episode, Sal, Adam, and Justin cover FOUR simple steps that actually produce real, lasting fat loss results for women over 30. Not theory. Not what some twelve-week study says. What decades of real world coaching experience has proven works again and again. Why simplicity beats a perfect 15 step diet plan every single time How cutting processed foods...

info_outline 2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains show art 2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

Mind Pump: Raw Fitness Truth

In this episode the guys break down six training secrets discovered by Soviet Union sports scientists — the methods that made them the most dominant strength athletes in the world before steroids were even part of the conversation. They also get into the surprising dopamine-boosting effect of exogenous ketones, a study on how a father's attractiveness influences his daughter's looks more than the mother's, which group of young men is happiest (married dads by a wide margin), and Gen Z data showing 1 in 8 believe scrolling is more pleasurable than sex. Then they answer questions submitted...

info_outline 2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step) show art 2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)

Mind Pump: Raw Fitness Truth

I In this episode the guys break down exactly how to build 5 pounds of muscle in 30 days. They also get into the "boring diet" trend taking over social media, a wild dehydration study, and what the data actually says about mental health and community. Then they answer questions from our Instagram page covering deadlifting frequency, gym training for blue collar workers, intermittent fasting for fat loss, and whether part-time personal training is a realistic career move. MAPS 15 BOGO Buy 1 get 1 FREE — limited time   SPONSORS Legion — Code: MINDPUMP — New customers: buy one get...

info_outline 2852: The Overtraining Signs Fitness Fanatics Always Miss show art 2852: The Overtraining Signs Fitness Fanatics Always Miss

Mind Pump: Raw Fitness Truth

The guys break down six weird signs you're overtraining — the ones most people miss until it's too late. Beyond the obvious soreness and fatigue, they cover broken sleep, increased cravings for comfort foods, irritability, low libido, low mood, and repeated injury. Sal shares how he experienced overtraining firsthand during a double-split routine in his 20s — with zero soreness — and why that made it so hard to catch. They also cover why fitness fanatics are actually more at risk than beginners, how hormones like testosterone drop when you push too hard, and why a scheduled week off can...

info_outline 2851: The Real Reason You Can't Stay Consistent (It's Not Motivation) show art 2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)

Mind Pump: Raw Fitness Truth

The guys break down the top 5 data-backed reasons people actually stay consistent with fitness, and why aesthetics (the most common motivation) is actually the weakest long-term motivator. They also cover why exercise outperforms antidepressants and talk therapy for depression and anxiety, a study on which professions age people's faces fastest, and an income-vs-attractiveness study showing women are 1,000x more sensitive to a man's earnings when rating attraction. Plus: Adam's Catrina gets mistaken for a much younger woman at the gym, Justin's son wins his gymnastics competition after seeing...

info_outline 2850: Our Biggest Workout Programming Realization in the Past 10 Years show art 2850: Our Biggest Workout Programming Realization in the Past 10 Years

Mind Pump: Raw Fitness Truth

MAPS 15 special deal (BOGO): https://maps15bogo.com/ LMNT: drinklmnt.com/mindpump (Get a free sample pack of most popular drink mix flavors with any purchase). After 25 years of writing workout programs… Sal, Adam, and Justin are pulling back the curtain on the single biggest breakthrough they've had in over a decade. And it's not what you think. It's not more volume, more intensity, or more time in the gym. It's actually the OPPOSITE. The guys break down why 15 minutes a day of focused strength training is outperforming hour-long sessions for the vast majority of people… and the science...

info_outline 2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises show art 2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises

Mind Pump: Raw Fitness Truth

Are deadlifts dangerous? Are certain exercises just too risky for the average person? The guys are fired up today and they are coming straight for the fitness media narrative that keeps telling YOU to avoid some of the most valuable movements in existence... The truth is, exercises don't hurt you. YOUR inability to perform them does. Sal, Adam, and Justin break down a recent narrative review that reignited the deadlift debate, why experts like Dr. Stuart McGill argue against it for general populations, and why the guys think that reasoning is a dangerous slippery slope. If you follow that...

info_outline
 
More Episodes

In this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes.

  • Is there a certain type of person attracted to bowhunting? (1:44)
  • His purist mentally towards his hunts. (4:04)
  • Is bowhunting more merciful than a bullet? (7:08)
  • Why bowhunting is a rep-related endeavor. (10:41)
  • Hunting doesn’t care who you are. (16:00)
  • How did he become known for bowhunting? (18:46)
  • Is hunting gaining popularity? (23:23)
  • The role hunters play in conservation. (25:33)
  • The misconceptions that critics have about hunters. (27:30)
  • How no medicine can beat exercise. (31:32)
  • Why there is a difference between scary and dangerous hunts. (32:48)
  • His most memorable kill. (38:35)
  • Do the hunts feel more meaningful on sacred ground? (40:03)
  • How running and hunting built his confidence. (43:49)
  • Cameron explains the difficulty of hauling back his kills. (46:16)
  • What has been his hardest haul? (49:33)
  • In his opinion, what is the best and worst-tasting meat? (52:09)
  • Everything is tougher in Africa. (55:28)
  • Where is a good place to start for a new hunter? (58:21)
  • Breaking down Hollywood actors’ techniques. (1:00:48)
  • Why you want to be as good on the 10th day, as on the 1st day. (1:02:55)
  • Has hunting made him a better father? (1:04:36)
  • How he uses his attention to educate. (1:07:20)
  • There is a David, and there is a Goggins. (1:08:47)
  • Hunting with Luke Bryan. (1:11:24)
  • Building lifelong relationships through hunting. (1:12:31)

Related Links/Products Mentioned

Featured Guest/People Mentioned