2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737
Mind Pump: Raw Fitness Truth
Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Static stretch before bed. (19:07) Highlighting how to maximize the holiday. (21:04) Focusing on connection to avoid arguments. (24:54) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump...
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2736:DON’T listen to your body!
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON’T listen to your body! Do this first. (2:47) ‘Tis the season for the ‘Christmas Blend.’ (21:03) The changing of the guard for “celebrity.” (24:28) Shout out to Brandon Lake! (40:18) Listening to music is so beneficial for us. (44:11) Backwards speak and going down the 3rd rail. (47:24) Making quality red-light units affordable again. (53:39) Black Friday giveaways! (54:35) #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and...
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2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson
Mind Pump: Raw Fitness Truth
Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The difficulty is relying on others when you have a lone wolf mentality. (10:03) What the science says about relationships and what it does for our health. (13:35) Vulnerability on a podcast vs. in your personal life. (18:24) The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09) The dream stream effects of xenoestrogens. (37:11) Your perception of your environment...
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2734: What’s Better for Results, a Home Gym or Going to the Gym?
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: What’s Better for Results, a Home Gym or Going to the Gym? (2:12) Gym ‘icks’. (20:22) Money isn’t everything. (23:00) Teaching kids to be more independent. (31:01) Family culture. (35:14) Bill Belichick’s “odd” relationship. (38:55) The value of egg vs. whey protein. (48:24) Military standards. (50:25) Social conditioning. (53:50) #ListenerCoaching call #1 – I’m a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31) #ListenerCoaching call #2 – I’m trying to increase my...
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2733: 6 Muscle-Building Hacks You’re Not Doing (But Should)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You’re NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends ‘Stiller & Meara: Nothing Is Lost’ on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a...
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2732: The Best Workout, Diet, and Supplement Routine for Men Over 40
Mind Pump: Raw Fitness Truth
The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine for Men Over 40 The Workout: What the exercises look like and why we picked them. (10:29) The Diet. (21:42) The Supplements. (29:40) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump...
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2731: The Ultimate Muscle Building Diet (Without Getting Fat)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:25) Drinking without Zbiotics sucks! (25:35) Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) Previewing Adam’s recent interview with Adam Lane Smith. (57:59) Shout out to Father Steve! (58:16) #ListenerCoaching call #1 – How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27) ...
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2730: The Best Workout Program For Busy Women
Mind Pump: Raw Fitness Truth
MAPS 15 MUSCLE MOMMY Defining ‘Muscle Mommy.’ (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The myths preached to women surrounding strength training. (7:07) Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55) Muscle adds shape. (12:26) Building muscle balances your hormones. (13:09) Breaking down the MAPS 15 Muscle Mommy protocol. (15:00) What to expect when you follow GOOD strength training programming. (22:18) 60% off today! (25:15) Related Links/Products Mentioned Defining ‘Muscle Mommy.’ (2:13) Why...
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2729: How To Get Jacked and Ripped As A Teenager
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather than what you look like in the mirror. (24:35) Pregnancy’s impact on the body lasts far longer than we realized. (28:46) The value of going to a rehab facility for an addiction. (33:44) Beware of misleading headlines in studies. (36:27) The value of family mealtime. (39:50) The evolution of Vuori. (48:51) Black Friday sale is on! (54:37) #ListenerCoaching call #1 – Could I...
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2728: Strange Training Hacks for Faster Gains
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22) New military technology that should terrify you. (24:34) AI’s demonic spirit. (29:50) Comet or extraterrestrial? (32:12) The remarkable studies using binaural beats. (37:15) Overprescribed medications for kids. (39:14) Takeaways from Scott Donnel’s course. (45:38) Joovv’s CRAZY Black Friday deals! (49:14) AI can be a validation machine....
info_outlineIn this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes.
- Is there a certain type of person attracted to bowhunting? (1:44)
- His purist mentally towards his hunts. (4:04)
- Is bowhunting more merciful than a bullet? (7:08)
- Why bowhunting is a rep-related endeavor. (10:41)
- Hunting doesn’t care who you are. (16:00)
- How did he become known for bowhunting? (18:46)
- Is hunting gaining popularity? (23:23)
- The role hunters play in conservation. (25:33)
- The misconceptions that critics have about hunters. (27:30)
- How no medicine can beat exercise. (31:32)
- Why there is a difference between scary and dangerous hunts. (32:48)
- His most memorable kill. (38:35)
- Do the hunts feel more meaningful on sacred ground? (40:03)
- How running and hunting built his confidence. (43:49)
- Cameron explains the difficulty of hauling back his kills. (46:16)
- What has been his hardest haul? (49:33)
- In his opinion, what is the best and worst-tasting meat? (52:09)
- Everything is tougher in Africa. (55:28)
- Where is a good place to start for a new hunter? (58:21)
- Breaking down Hollywood actors’ techniques. (1:00:48)
- Why you want to be as good on the 10th day, as on the 1st day. (1:02:55)
- Has hunting made him a better father? (1:04:36)
- How he uses his attention to educate. (1:07:20)
- There is a David, and there is a Goggins. (1:08:47)
- Hunting with Luke Bryan. (1:11:24)
- Building lifelong relationships through hunting. (1:12:31)
Related Links/Products Mentioned
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Endure: How to Work Hard, Outlast, and Keep Hammering – Book by Cameron Hanes
- Cameron Hanes
- Learn How Blood Color Helps Hunters Track Animals
- WATCH: Bull Elk Bugles Sound Terrifying
- Bowhunter
- Joe Rogan Talks Hunting with Steven Rinella - MeatEater
- Trinity Alps Wilderness | Visit Trinity
- Why Are Cape Buffalos Called Black Death?
- Performance Archery
- Buck Commander - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Cameron Hanes (@cameronrhanes) Instagram
- Joe Rogan (@joerogan) Instagram
- Luke Bryan (@lukebryan) Instagram
- David Goggins (@davidgoggins) Instagram