1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
Release Date: 06/17/2022
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19) Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47) The potential dangers of Myostatin suppression. (26:44) Do THIS instead of Botox! (32:40) Does Botox affect your ability to empathize? (36:05) Empathy and emotions. (40:46) The best supplement for blood flow. (1:02:37) #ListenerLive question #1 – Will increasing my calories be irresponsible? I’ve heard that increasing calories can sometimes...
info_outlineMind Pump: Raw Fitness Truth
Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart disease? (12:05) Strength training and Alzheimer’s. (17:49) Learning something new helps put off dementia. (22:45) The connection between insulin resistance and your body’s inability to fight off infection. (25:17) We put TOO much attention on total cholesterol. (27:55) Fat cells dynamics explained. (30:13) Why your metabolism is EXTREMELY complex. (44:14) Mitochondrial uncoupling. (48:51) Ketones and athletic...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam’s Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal’s upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations. (28:52) The Shilajit reviews are in. (48:22) Bacteria vs. virus. (51:28) #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with...
info_outlineMind Pump: Raw Fitness Truth
The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. #1 - Behind the neck press. (3:00) #2 - Upright row. (8:14) #3 - Kipping pull-up. (11:10) #4 - Barbell good morning. (17:27) #5 - Box jumps. (19:14) #6 - Behind neck pull down. (23:53) #7 - Roman chair sit-ups. (26:29) #8 - Jefferson curl. (29:25) Honorable mention: Sissy squats. (33:25) ...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capybara. (43:13) Caldera before and after’s. (46:01) How temperature affects your sleep. (48:49) Big guy in a small plane chair. (51:00) Mind Pump is looking for trainers. Apply today! (55:56) #ListenerLive question #1 – I'm...
info_outlineMind Pump: Raw Fitness Truth
Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for his life mentally. (21:38) His Hollywood destiny. (23:57) The COVID impact on his life. (31:14) His stellate ganglion block experience. (34:40) The importance and value of getting your bloodwork done. (40:52) Being a...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal’s talk at the Peptide World Congress. (36:07) The effects of Acetaldehyde on the gut. (38:40) How family members can hinder one’s recovery. (41:38) Two words to define each decade of life. (47:13) Mind Pump is looking for trainers. Apply today! (1:00:21) #ListenerLive question #1 – Is there anyone here with experience, either having been injured or having helped people...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33) Probiotics for fat loss. (24:02) Fun Facts with Justin: The platypus. (25:51) Kids say the darndest things. (29:05) A pop. (34:45) Pirate hunting cruises. (42:37) Stuff that irritates the guys in the fitness space. (45:08) Mind Pump is looking for trainers. Apply today! (52:05) #Quah question #1 – I'm a 35-year-old father with 2 young...
info_outlineMind Pump: Raw Fitness Truth
Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. (43:43) Related Links/Products Mentioned Special Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK! (3:11)
- Proud Dad moments. (11:04)
- Why Top Gun: Maverick left an impression on Justin. (14:30)
- How birth control has been connected to depression and anxiety in women and the importance/value of the Mind Pump Hormones Private Forum. (27:29)
- The benefits of L-Carnitine on your androgen receptors. (35:57)
- Teasing a little more on Sal’s new product with Organifi. (38:17)
- Debating podcast streaming versus video in terms of advertising and revenue. (40:27)
- #Quah question #1 - Should I focus more on getting my squat lower before adding weight, or can I get lower while going heavier? (55:57)
- #Quah question #2 - What are some very explosive movements or compound lifts that really help with explosive and speed training? (1:01:15)
- #Quah question #3 - What are some of your favorite and most effective modes of exercise outside of resistance training? (1:09:57)
- #Quah question #4 - What old-school training techniques should make a comeback? (1:16:13)
Related Links/Products Mentioned
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Sore muscles…what does it mean? – Mind Pump Blog
- Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Cruise control: Pentagon hoping ‘Top Gun: Maverick’ will boost recruiting like original did
- Meet the Arrow: the first supersonic drone
- JRE#1828 – Michio Kaku
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for the discount**
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Spotify Reveals Podcast Revenue, Gross Margins and Forecasts - Variety
- Howard Stern inks new five-year deal with Sirius XM
- The Draymond Green Show | iHeart
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1535: Should You Squat Below Parallel?
- Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss
- MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
- How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP TV
- BIGGEST Mistakes When Training With The Steel Mace (AVOID THESE) | MIND PUMP TV
- Our Favorite Pieces Of "Old School" Bodybuilding WISDOM For Training & Nutrition
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Draymond Green (@money23green) Instagram
- Joe DeFranco (@defrancosgym) Instagram