2926: 5 Fitness Secrets That Guarantee Long Term Success
Mind Pump: Raw Fitness Truth
MAPS BOGO: Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down 5 powerful fitness secrets that guarantee long term success — focusing on performance over leanness, health over aesthetics, discipline over motivation, grace over shame, and just having fun. They also get into Super Patch sleep patches and the measurable REM improvements Sal noticed after a camping trip, Adam's tour of the Atlanta Falcons training...
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2925: How To Get Faster and More Powerful without Getting Hurt
Mind Pump: Raw Fitness Truth
MAPS Bogo Sale: https://mapsbogo.com You just found the world's number one fitness, health, and entertainment podcast. And today, Sal, Adam, and Justin are calling out one of the biggest blind spots in traditional strength training: you can be genuinely strong, genuinely fit, and still tear your hamstring racing your teenage daughter or blow out your pec minor behind a wakeboard boat. That's not bad luck. That's a training problem, and this episode breaks down exactly why it happens and what to do about it. The guys get brutally honest about their own regrets. Sal shares how...
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2924: The Best Machine for Every Body Part (Including Some You've Never Seen)
Mind Pump: Raw Fitness Truth
In this episode the guys break down the best machines for every body part — the legendary Hammer Strength H Squat for legs, the old school Nautilus pullover for back, the Smith machine upright row and Viking press for shoulders, the FreeMotion multi-plane chest fly, the high elbow seated curl machine for biceps, the seated skull crusher machine for triceps, and the hip thrust machine for glutes. They also tell the wild true story of a Soviet doctor who performed his own appendectomy in Antarctica in 1961, get into the trainer-client event they hosted and why it was their most emotional one...
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2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 Days
Mind Pump: Raw Fitness Truth
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down the exact formula to build the most muscle you've ever built in a 90-day window. They cover dropping all superfluous isolation exercises to focus your energy on compound lifts, training your whole body three days a week with bench, squat and deadlift as the anchors, stopping two reps short of failure, rotating rep ranges every...
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2922: 5 Things Nobody Tells Men About Losing Fat After 40
Mind Pump: Raw Fitness Truth
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.vRecommended combo for this episode: MAPS 40 Plus + MAPS Powerlift In this episode the guys break down 5 things nobody tells men about losing fat after 40. They cover why it genuinely is harder and why the old methods stopped working, why accumulated stress is the real culprit (not just age), why building muscle is the single thing that changes everything for...
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2921: Your FAT LOSS Stalled ! How Do You Fix it?
Mind Pump: Raw Fitness Truth
MAPS BOGO SALE Buy Any MAPS Program and Get Another One Free https://www.mapsfitnessproducts.com Your fat loss was working until it stopped. In this episode, Sal, Adam, and Justin break down what causes fat loss plateaus and four strategies that can help get progress moving again without simply cutting calories or adding more cardio. They explain why a short mini bulk or reverse diet can be one of the most effective ways to break a plateau, when adding or reducing cardio can help, how carb cycling can be used as a tool, and why shifting your focus from fat loss to performance can...
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The Story Behind the Skincare Brand That Changed What Men Put on Their Face | Mind Pump
Mind Pump: Raw Fitness Truth
In this episode the guys sit down with Jared Pobre, founder and CEO of Caldera Lab, to tell the full origin story of how he created a new category of skincare for men. Jared shares how moving to Jackson Hole at 40 with a new baby wrecked his skin and led him to use his wife's products — and why that sparked the idea to build a premium natural skincare line specifically formulated for men's thicker, oilier, testosterone-managed skin. He breaks down the product development process including wild harvesting survivor plants from the Wyoming wilderness, running clinical trials before launching,...
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2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want
Mind Pump: Raw Fitness Truth
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down exactly how women over 30 can lose fat and build the body they actually want. They cover why the methods that worked in your 20s are no longer effective, why life stress is actually the biggest enemy (not age), and why building muscle and getting stronger is the single thing that changes everything. They walk through the three...
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2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)
Mind Pump: Raw Fitness Truth
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down 5 tips for bigger arms — full range of motion and why going lighter beats stopping short, always including a stretch exercise like incline curls or overhead tricep extensions, why elbow angles completely change which part of the muscle you target, using compound lifts like close-grip bench and chin-ups as the foundation, and...
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2918: 5 Ways to Fix Obesity That Actually Stick Long Term
Mind Pump: Raw Fitness Truth
In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term — injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed foods, lifting weights occasionally (even just once or twice a week is enough), connecting through activity with friends and community, and turning off social media an hour before bed. They also discuss the obesity epidemic now hitting Italian kids as processed food arrived, the milkshake study on how belief changes physical response, Adam's internal battle between ego and caution while...
info_outlineIn this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It
- Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31)
- Understanding the mental gymnastics your clients go through. (6:35)
- 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It.
- #1 - Calories are too high (track, build muscle, look at weekends). (10:56)
- #2 - Calories are too low. (19:16)
- #3 - Workout needs to change (change phases, add or reduce volume). (27:16)
- #4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). (32:13)
- #5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). (37:21)
Related Links/Products Mentioned
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- What Makes Tracking Macronutrients Effective - Mind Pump Blog
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- 3 Biggest Mistakes Women Make When Trying to Lose Weight – Mind Pump Blog
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- MP Holistic Health
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Stephen Cabral (@stephencabral) Instagram