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1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON’T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 08/03/2022

1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral show art 1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral and get their hormone profiles analyzed on air. The paradigm around preventative health. (3:00) Humans are meant to do tough things and we have gotten soft.  (8:57) The benefits of putting your body through temperature changes. (11:51) His thoughts on artificial sweeteners. (13:51) What role does eating too much play in poor health? (16:55) Is there an antioxidant consumption limit? (19:10) Differentiating between blood and saliva tests. (22:36) The stress/gut connection. (31:39) Explaining the gut/brain access. (33:46)...

info_outline 1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching) show art 1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an interesting way to stimulate muscle growth, loaded passive stretching! (2:25) Have insomnia? Wear those blue-blocking glasses y’all! (18:59) A parent’s battle with sleep routines. (24:16) Funny moments with the Mind Pump kids. (32:11) Nutrient deficiencies can cause A LOT of irritability. (34:25) A conversation on the decline in Christianity in America. (37:54) Revisiting the actor’s “pump” debate. (45:08) Caldera Lab, the results speak for themselves. (49:18)...

info_outline 1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More show art 1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32) Carnival Sal. (22:33) Adam’s potty-training mistakes to avoid. (25:53) The apple doesn’t fall far from the Andrews tree. (35:05) Highlighting the weakness in human reason. (39:52) Caffeine is a powerful drug. (43:48) The guys address the prices of their sponsors. (49:48) Mind Pump Recommends,...

info_outline 1907: Nine Ways to Get Lean Without Counting Calories show art 1907: Nine Ways to Get Lean Without Counting Calories

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover nine hacks that are critical for fat loss success without needing to count calories.

info_outline 1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching) show art 1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’re going to go vegan, do it for the RIGHT reasons. Otherwise, it’s likely to lead to worse health. (2:54) Things that Adam finds cool. (10:22) The brain blend from Ned is FIRE!! (17:13) Mind Pump on the controversy surrounding Andrew Tate and the dangers of censorship. (18:50) A clear example of obsessive fandom. (41:13) Remembering Bill Pearl. (44:54) The sex-tape formula for success. (48:19) ‘Buy My House’, the Shark Tank for real estate. (50:49) The meat sticks from...

info_outline 1905: The 10 Types of People Who Fail at Fitness show art 1905: The 10 Types of People Who Fail at Fitness

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover ten types of people who generally fail when attempting to become and stay fit.

info_outline 1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching) show art 1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21) Welcome, Mind Pump’s newest partner Kreatures of Habit. (8:15) Yes, Adam hides certain foods. (11:40) Are the guys still skeptical about Tonal? (16:01) How creatine may be more beneficial than anti-depressants for mild depression. (31:26) Is inflation here to stay? (33:03) Invest to fight inflation with Start Engine and companies like CAREMINDr. (39:07) When NASA lets the internet decide the name...

info_outline 1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More show art 1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25) Adam recaps his helicopter ride in Hawaii. (12:35) Food trucks have come a LONG way! (23:15) Adam’s flying hack for traveling with toddlers. (27:50) What is Mind Pump streaming? (30:09) The strange controversy surrounding the Queen’s passing. (33:32)...

info_outline 1902: From Addict to Self-Made Millionaire With Michael Chernow show art 1902: From Addict to Self-Made Millionaire With Michael Chernow

Mind Pump: Raw Fitness Truth

From Addict to Self-Made Millionaire With Michael Churnow How from a young age he was trying to get out of his house. (3:34) Being sexually assaulted at 8 years old. (11:08) Why he felt he needed to have a legitimate job with his ever-growing side hustle. (16:10) His favorite drug to sell and why? (22:05) His only run-in with the cops. (26:33) The scary experience of getting robbed. (32:08) That one time he faked his death. (39:01) His connection to the universe. (44:30) Losing his father and making amends. (46:55) The beginning of the end of the dark days and the beginning of the new days....

info_outline 1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching) show art 1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58) The benefits of red-light therapy to relieve pain. (10:39) One Twitch streamer wanted ALL the views! (13:27) Magnets are powerful! (21:14) The Seed impact. (28:07) The trends of drug use during the pandemic. (29:39) How spoiled are these kids now?! (31:53) #ListenerLive question #1 - Are there downsides to prolonged periods of resistance training while fasted? (41:57) #ListenerLive question #2 - Can...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What you TRAIN, you STRENGTHEN! (3:12)
  • Your parents' generation was just DIFFERENT. (11:06)
  • Is Gen Z forcing social media to evolve? (17:26)
  • Resolving your marital disputes was different in medieval times. (25:56)
  • The origins behind the saying “Jack of all trades, master of none.” (27:20)
  • Vuori got the guys looking ‘professional’ on camera. (31:36)
  • The media is a propaganda machine. (33:32)
  • Butcher Box has a YouTube page! (39:30)
  • Vegans need to relax! (42:12)
  • #ListenerLive question #1 - How would you recommend I incorporate MAPS Symmetry into my workout while also including some days for muscle building but not overtraining? (50:17)
  • #ListenerLive question #2 - Can I skip or replace bicep curls, shrugs, and calf raises in MAPS programs if they are not my target muscle groups? (56:29)
  • #ListenerLive question #3 - Would MAPS Symmetry accelerate me back to where I was pre-break to then work the same intensity as before in the program? (1:06:09)
  • #ListenerLive question #4 - Could my increased hunger be a sign of building muscle? (1:13:38)

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