1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral and get their hormone profiles analyzed on air. The paradigm around preventative health. (3:00) Humans are meant to do tough things and we have gotten soft. (8:57) The benefits of putting your body through temperature changes. (11:51) His thoughts on artificial sweeteners. (13:51) What role does eating too much play in poor health? (16:55) Is there an antioxidant consumption limit? (19:10) Differentiating between blood and saliva tests. (22:36) The stress/gut connection. (31:39) Explaining the gut/brain access. (33:46)...
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1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an interesting way to stimulate muscle growth, loaded passive stretching! (2:25) Have insomnia? Wear those blue-blocking glasses y’all! (18:59) A parent’s battle with sleep routines. (24:16) Funny moments with the Mind Pump kids. (32:11) Nutrient deficiencies can cause A LOT of irritability. (34:25) A conversation on the decline in Christianity in America. (37:54) Revisiting the actor’s “pump” debate. (45:08) Caldera Lab, the results speak for themselves. (49:18)...
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1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32) Carnival Sal. (22:33) Adam’s potty-training mistakes to avoid. (25:53) The apple doesn’t fall far from the Andrews tree. (35:05) Highlighting the weakness in human reason. (39:52) Caffeine is a powerful drug. (43:48) The guys address the prices of their sponsors. (49:48) Mind Pump Recommends,...
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1907: Nine Ways to Get Lean Without Counting Calories
Mind Pump: Raw Fitness Truth
In this episode Sal, Adam & Justin cover nine hacks that are critical for fat loss success without needing to count calories.
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1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’re going to go vegan, do it for the RIGHT reasons. Otherwise, it’s likely to lead to worse health. (2:54) Things that Adam finds cool. (10:22) The brain blend from Ned is FIRE!! (17:13) Mind Pump on the controversy surrounding Andrew Tate and the dangers of censorship. (18:50) A clear example of obsessive fandom. (41:13) Remembering Bill Pearl. (44:54) The sex-tape formula for success. (48:19) ‘Buy My House’, the Shark Tank for real estate. (50:49) The meat sticks from...
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1905: The 10 Types of People Who Fail at Fitness
Mind Pump: Raw Fitness Truth
In this episode Sal, Adam & Justin cover ten types of people who generally fail when attempting to become and stay fit.
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1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21) Welcome, Mind Pump’s newest partner Kreatures of Habit. (8:15) Yes, Adam hides certain foods. (11:40) Are the guys still skeptical about Tonal? (16:01) How creatine may be more beneficial than anti-depressants for mild depression. (31:26) Is inflation here to stay? (33:03) Invest to fight inflation with Start Engine and companies like CAREMINDr. (39:07) When NASA lets the internet decide the name...
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1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25) Adam recaps his helicopter ride in Hawaii. (12:35) Food trucks have come a LONG way! (23:15) Adam’s flying hack for traveling with toddlers. (27:50) What is Mind Pump streaming? (30:09) The strange controversy surrounding the Queen’s passing. (33:32)...
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1902: From Addict to Self-Made Millionaire With Michael Chernow
Mind Pump: Raw Fitness Truth
From Addict to Self-Made Millionaire With Michael Churnow How from a young age he was trying to get out of his house. (3:34) Being sexually assaulted at 8 years old. (11:08) Why he felt he needed to have a legitimate job with his ever-growing side hustle. (16:10) His favorite drug to sell and why? (22:05) His only run-in with the cops. (26:33) The scary experience of getting robbed. (32:08) That one time he faked his death. (39:01) His connection to the universe. (44:30) Losing his father and making amends. (46:55) The beginning of the end of the dark days and the beginning of the new days....
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1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58) The benefits of red-light therapy to relieve pain. (10:39) One Twitch streamer wanted ALL the views! (13:27) Magnets are powerful! (21:14) The Seed impact. (28:07) The trends of drug use during the pandemic. (29:39) How spoiled are these kids now?! (31:53) #ListenerLive question #1 - Are there downsides to prolonged periods of resistance training while fasted? (41:57) #ListenerLive question #2 - Can...
info_outlineIn this episode Sal, Adam & Justin cover ten reasons that obesity has become so prevalent in the past century, and it is not genetics.
- Obesity, it’s not your genetics. Your genetics are NOT why you are obese! It’s about your lifestyle and the environment you are in. (1:57)
- How are people affected by their genetics? (5:08)
- Ten Environmental Factors/Lifestyle Choices that Play a Role in Obesity. (11:56)
- #1 – You eat hyper-palatable, ultra-processed foods. (12:20)
- #2 – You do not move much. (19:44)
- #3 – You have little muscle. (23:01)
- #4 – Food requires little work, so we respect it less. (24:51)
- #5 – Endocrine disrupting chemicals. (29:19)
- #6 – We stay up later and sleep less. (32:22)
- #7 – We eat when distracted. (36:09)
- #8 – Liquid calories. (41:03)
- #9 – Antidepressants. (44:02)
- #10 – Birth control. (47:55)
Related Links/Products Mentioned
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
- Mind Pump # 1527: The 3 Step Solution to the Obesity Epidemic
- How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
- Processed foods make up 70 percent of the U.S. diet
- Man v. Food: Kitchen Sink Challenge – (YouTube)
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- Army won't require recruits to throw a grenade far enough
- Mind Pump # 1230: Surviving & Thriving in a Toxic World With Max Lugavere
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
- Who Invented the TV Dinner?
- Mexico's Addiction To Coca-Cola
- Depression is not caused by a ‘chemical imbalance’ in the brain | Metro News
- Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten
- Mind Pump # 1045: Dr. Jolene Brighten- Beyond the Pill
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Chris Kresser (@chriskresser) Twitter
- Paul Chek (@paul.chek) Instagram
- Jolene Brighten (@drjolenebrighten) Instagram