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2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More

Mind Pump: Raw Fitness Truth

Release Date: 08/18/2023

2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It) show art 2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It)

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. Recommended combo for this episode: MAPS Starter + MAPS Anywhere — buy one get one free for $157.   In this episode the guys break down exactly why 80-90% of beginners quit their fitness within a year and what actually fixes it. They cover the January gym rush and the predictable drop-off, why bad workout programming is the real enemy, and the five things a...

info_outline 2926: 5 Fitness Secrets That Guarantee Long Term Success show art 2926: 5 Fitness Secrets That Guarantee Long Term Success

Mind Pump: Raw Fitness Truth

MAPS BOGO: Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down 5 powerful fitness secrets that guarantee long term success — focusing on performance over leanness, health over aesthetics, discipline over motivation, grace over shame, and just having fun. They also get into Super Patch sleep patches and the measurable REM improvements Sal noticed after a camping trip, Adam's tour of the Atlanta Falcons training...

info_outline 2925: How To Get Faster and More Powerful without Getting Hurt show art 2925: How To Get Faster and More Powerful without Getting Hurt

Mind Pump: Raw Fitness Truth

MAPS Bogo Sale: https://mapsbogo.com   You just found the world's number one fitness, health, and entertainment podcast. And today, Sal, Adam, and Justin are calling out one of the biggest blind spots in traditional strength training: you can be genuinely strong, genuinely fit, and still tear your hamstring racing your teenage daughter or blow out your pec minor behind a wakeboard boat. That's not bad luck. That's a training problem, and this episode breaks down exactly why it happens and what to do about it.   The guys get brutally honest about their own regrets. Sal shares how...

info_outline 2924: The Best Machine for Every Body Part (Including Some You've Never Seen) show art 2924: The Best Machine for Every Body Part (Including Some You've Never Seen)

Mind Pump: Raw Fitness Truth

In this episode the guys break down the best machines for every body part — the legendary Hammer Strength H Squat for legs, the old school Nautilus pullover for back, the Smith machine upright row and Viking press for shoulders, the FreeMotion multi-plane chest fly, the high elbow seated curl machine for biceps, the seated skull crusher machine for triceps, and the hip thrust machine for glutes. They also tell the wild true story of a Soviet doctor who performed his own appendectomy in Antarctica in 1961, get into the trainer-client event they hosted and why it was their most emotional one...

info_outline 2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 Days show art 2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 Days

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down the exact formula to build the most muscle you've ever built in a 90-day window. They cover dropping all superfluous isolation exercises to focus your energy on compound lifts, training your whole body three days a week with bench, squat and deadlift as the anchors, stopping two reps short of failure, rotating rep ranges every...

info_outline 2922: 5 Things Nobody Tells Men About Losing Fat After 40 show art 2922: 5 Things Nobody Tells Men About Losing Fat After 40

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.vRecommended combo for this episode: MAPS 40 Plus + MAPS Powerlift    In this episode the guys break down 5 things nobody tells men about losing fat after 40. They cover why it genuinely is harder and why the old methods stopped working, why accumulated stress is the real culprit (not just age), why building muscle is the single thing that changes everything for...

info_outline 2921: Your FAT LOSS Stalled ! How Do You Fix it? show art 2921: Your FAT LOSS Stalled ! How Do You Fix it?

Mind Pump: Raw Fitness Truth

MAPS BOGO SALE Buy Any MAPS Program and Get Another One Free https://www.mapsfitnessproducts.com   Your fat loss was working until it stopped. In this episode, Sal, Adam, and Justin break down what causes fat loss plateaus and four strategies that can help get progress moving again without simply cutting calories or adding more cardio. They explain why a short mini bulk or reverse diet can be one of the most effective ways to break a plateau, when adding or reducing cardio can help, how carb cycling can be used as a tool, and why shifting your focus from fat loss to performance can...

info_outline The Story Behind the Skincare Brand That Changed What Men Put on Their Face | Mind Pump show art The Story Behind the Skincare Brand That Changed What Men Put on Their Face | Mind Pump

Mind Pump: Raw Fitness Truth

In this episode the guys sit down with Jared Pobre, founder and CEO of Caldera Lab, to tell the full origin story of how he created a new category of skincare for men. Jared shares how moving to Jackson Hole at 40 with a new baby wrecked his skin and led him to use his wife's products — and why that sparked the idea to build a premium natural skincare line specifically formulated for men's thicker, oilier, testosterone-managed skin. He breaks down the product development process including wild harvesting survivor plants from the Wyoming wilderness, running clinical trials before launching,...

info_outline 2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want show art 2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down exactly how women over 30 can lose fat and build the body they actually want. They cover why the methods that worked in your 20s are no longer effective, why life stress is actually the biggest enemy (not age), and why building muscle and getting stronger is the single thing that changes everything. They walk through the three...

info_outline 2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It) show art 2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down 5 tips for bigger arms — full range of motion and why going lighter beats stopping short, always including a stretch exercise like incline curls or overhead tricep extensions, why elbow angles completely change which part of the muscle you target, using compound lifts like close-grip bench and chin-ups as the foundation, and...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Exercises are SKILLS! Practice them as such. (1:43)

  • The insanity of ESG (Environmental, Social, & Governance). (20:15)

  • Mind Pump Recommends Telemarketers on Max. (26:08)

  • Being sick sucks. (33:01)

  • The best and worst things about your child leaving the nest. (39:41)

  • Gross things you thought you would never do before becoming a parent. (47:43)

  • Legion now has cookies! (53:59)

  • The partners the guys use the most. (55:17)

  • UPS drivers are getting PAID! (57:31)

  • Shout out to Oliver Anthony Music. (1:04:35)

  • #Quah question #1 - What can I do to get more roadmap veins? I have a lot of veins, but I want the ones in my forearms to stick out more, what should I do? I’m already sub 10% fat, take a pump, and use sodium, is there a way to get even more? (1:06:21)

  • #Quah question #2 - How do you successfully exit out of overtraining? Will you gain fat if you go about it too abruptly? Should you treat it like reverse dieting and slowly ease out of it? (1:10:40)

  • #Quah question #3 – I'm very hamstring and glute dominant. How do I make lower body movements more quad-based, especially unilateral? (1:16:02)

  • #Quah question #4 - How to push yourself without a gym partner or hurting yourself? (1:17:50)

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