2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
Release Date: 08/19/2023
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Three BIG reasons why your shoulders aren’t growing! (1:46) The new/decked-out Mind Pump studio brought to you by PRx. (12:21) An exciting new exercise-mimicking peptide. (16:20) The STRUGGLE is where the gold is. (19:57) Like father, like son. (23:27) Halloween costumes with the Mind Pump crew. (25:45) Feeling the Happy Drops. (29:47) OnlyFans creators earned more than the entire NBA...
info_outline 2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same TimeMind Pump: Raw Fitness Truth
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is different. Genetics matter. (2:13) How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57) Male & Female Squat Standards. (7:10) Male & Female Bench Standards. (11:10) Male & Female Deadlift Standards. (13:22) Male & Female Overhead Press Standards. (15:00) Male & Female Pull-up Standards. (17:14) The four steps to getting as strong as possible. (18:45) Listener Questions: How realistic is it that I can reach advanced...
info_outline 2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24) The dynamics between little girls vs. boys. (16:57) Testing out Meta AI. (20:56) Adam updates the audience on his transformation docuseries. (22:41) How language shapes ideas and behaviors. (32:43) Improving quality time with your family and yourself. (34:01) If you are new to personal training, start here. (42:09) Mind Pump Free Trainer Webinars. (45:57) Shout out to Marriage That Works: God's Way of Becoming...
info_outline 2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 ThingsMind Pump: Raw Fitness Truth
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things How realistic is this goal? (1:14) Building muscle is a slow process. Consistency is key. (5:39) If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things. #1 - Lift weights 3 days a week. (9:11) #2 - Squat, deadlift, bench press, and overhead press weekly. (14:17) #3 - Eat your target weight in grams of protein. (20:02) #4 - Sleep for 8 hours every night. (23:36) #5 - Avoid heavily processed foods. (25:49) Should I also track...
info_outline 2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44) Probiotics & fat loss. (18:14) The importance of paying attention to your stool. (21:59) Ignorance is bliss. (28:58) Making your farts smell like roses. (32:51) Challenging your stability. (34:22) How red-light therapy can help with recovery. (39:39) Son of Concorde. (45:14) Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14) #ListenerLive question #1 – What are your thoughts on...
info_outline 2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)! (1:49) Fun activities with your kids. (15:07) Kids say the darndest things. (18:21) Physical vs. emotional injuries. (21:29) Ninja CREAMi, please sponsor us! (32:35) The role texture plays in palatability. (34:09) How will tech impact your health? (38:10) The big lesson from the pandemic. (49:37) Check...
info_outline 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 DaysMind Pump: Raw Fitness Truth
What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The ONE factor that has the biggest impact on the obesity epidemic. (1:23) What are ultra-processed foods and why are they so irresistible? (6:07) Pallet fatigue is a REAL thing! (12:13) What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days #1 - Your cravings will spike at first. (16:50) #2 - Your digestion will improve. (19:03) #3 - You will lose some weight. (21:59) #4 - You will build some muscle. (24:56) #5 - Your skin will clear up. (28:42) Tips: #1 - Always have a protein...
info_outline 2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45) This is a good warning for people who use peptides for healing. (17:21) The anti-aging benefits of GHK-CU for the skin. (19:43) Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11) Being sneaky. (33:42) Email handles you want to go away. (36:58) Organifi’s starter kit. (39:15) An example of how priming works. (40:34) The value in tracking. (44:23) Ice cream vs....
info_outline 2435: The 8 Best Exercises to Get Strong, Toned ArmsMind Pump: Raw Fitness Truth
The Eight Best Exercises to Get Strong, Toned Arms ‘Toned’ is a made-up word. (1:32) The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05) Explaining the categories of exercises picked. (5:34) Compound #1 - Reverse grip chin up. (13:03) #2 - Parallel bar dips. (15:58) Elbows to side #3 - Barbell curls. (19:43) #4 - Tricep pressdown. (23:46) Elbows in front #5 - Preacher curls. (26:34) #6 - Skull crushers. (29:18) Extras #7 - Hammer curl (neutral grip). (30:55) #8 - Overhead tricep extension (elbows...
info_outline 2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46) Moments when you get tested as a parent. (10:41) Earn phase of your life vs learn phase. (25:50) BPC-157 is crazy! (31:50) Fun Facts with Justin: Anal breathing. (37:47) The only ‘off the rack’ suit for “jacked” guys! (40:10) A Pampers commercial is waiting to happen. (41:59) Fall is here, get your Vuori down jacket. (43:50) How CRAZY counterintelligence is getting! (45:16) The secret sauce is NOT baby oil. (49:15) At what point do we not respect...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: These are the fitness & health truths. (1:33)
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Has more engineering gone into food or landing on the moon? (22:19)
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Are women’s sports destroyed? Will there be a correction? (24:56)
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Resistance training can improve your skin! (35:23)
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What is wrong with dudes? (38:27)
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CGMs with a coach can be extremely valuable. (44:48)
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Shout out to Anthony Vincent. (49:51)
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#ListenerLive question #1 - Are things you recommend tackling to combat boredom and keep improving? I’m struggling to come up with new ones after a lifetime of working out. (51:09)
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#ListenerLive question #2 - Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences? (1:08:16)
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#ListenerLive question #3 – Any tips on how to break through a weight loss plateau? (1:21:51)
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#ListenerLive question #4 - How to eat and train post bariatric surgery? (1:31:57)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
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Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
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NIH study finds heavily processed foods cause overeating and weight gain
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Transgender athlete shatters female weightlifting record in Canada
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Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage?
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Man Seen Sniffing Women In Barnes & Noble Viral Video Released After Arrest
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It)
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MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
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Bishop Robert Barron (@bishopbarron) Instagram
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Max Lugavere (@maxlugavere) Instagram
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Dr. Karl Nadolsky (@drkarlnadolsky) Instagram
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Peter Attia (@peterattiamd) Instagram
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Anthony Vincent (@anthonyvincentofficial) Instagram
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Joe DeFranco (@defrancosgym) Instagram