2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
Release Date: 09/01/2023
Mind Pump: Raw Fitness Truth
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53) Why is Sal cutting ALL artificial sweeteners? (13:42) Justin’s Christmas tree fiasco. (16:36) The Di Stefano’s chaotic family gathering. (28:48) Changing traditions. (41:22) Inflation is still here. (46:05) Justin’s hamstring snafu. (53:42) Shout out to Mind Pump’s Cyber Monday Special! (59:02) #ListenerLive question...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: DON’T be afraid of salt! (2:13) If you can’t beat them, join them! (12:13) The imminent reverse market crash. (17:32) The car market bubble and valet tales. (20:04) Naming cars and guitars. (28:40) Elon Musk is a ‘billionaire bro’. (31:29) The war between Open AI and Google. (35:10) An urban legend that turned out to be true. (45:25) Searching and categorizing supplements based...
info_outlineMind Pump: Raw Fitness Truth
The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41) The hierarchy of values. (14:12) Why narratives/stories are important to humans. (19:47) How biblical stories are at the core of the shared story we all see the world. (32:20) The basic flaw in diversity and multicultural theory. (39:25) The frightening trend of childlessness among women. (47:28) What drives his natural curiosity? (54:15) Which reality are we going to choose? (1:01:40) The importance of ‘play’ with our children. (1:04:20) The differences between the...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Here’s a protein hack. Drink a small protein shake with every meal. (2:35) Will A.I. be able to assess and figure out someone’s gut microbiome? (10:40) How is it possible to make something so small? (16:25) Is AI evolving as fast as we think? (19:07) 100% human made. (21:53) Things aren’t always what they seem. (30:25) Dennis Rodman is the ultimate trendsetter. (35:25) The...
info_outlineMind Pump: Raw Fitness Truth
Installment #4: How to make marriage work in this complicated world. (1:30) Topics covered in this segment. (2:01) Staggering statistics on divorce. (5:02) Is there a reason to get married? (8:25) How people view marriage today. (11:36) Why do people cheat? (16:47) How attachment issues poison marriages over time. (21:36) The kid complication factor. (25:12) Any marriage can be fixed, as long as both partners are willing to do the work to fix it. (30:12) Treating marriage like a business. (35:57) The State of the Union meeting to check in on your marriage. (42:15) The four-step method to...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49) Spilling ALL the tea on Gary Brecka. (10:36) A pill that affects your decision-making. (21:28) The tallest slide in the world! (27:00) When training with David Goggins does NOT make sense. (30:43) Houses today are NOT the same size they used to be. (33:49) The best South Park episode ever! (43:11) A technique to dramatically improve your creative thinking space. (44:19) People like gummies. (47:46) ...
info_outlineMind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ignore it. (2:25) The most enjoyable phases with your kids. (16:27) In the real world, there are checks and balances to what you say. (25:46) Creating deliberate boundaries with social media. (33:34) How Caldera’s face serum encourages a balanced microbiome. (42:52) The more you know: Strange uses of toothpaste. (45:12) Styles that come and go. (49:43) Shout out to Mind Pump’s Personal Trainer 3-Day Training. (51:16) #Quah question #1 - What's the best way to quit sugar? I feel...
info_outlineMind Pump: Raw Fitness Truth
What is a “dirty” bulk? (2:23) The bad things that get associated with a “dirty” bulk and who it is NOT for. (4:12) Who would benefit from a “dirty” bulk? (19:32) The gains from doing this. (27:52) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** BLACK FRIDAY SPECIAL: ALL 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best results are often NOT visible. (2:31) Gluten and sleep apnea. (9:33) Hospitality vs. entertainment. (14:08) The value for kids hanging out with kids 3-4 years older. (16:40) Vuori has hoodies! (20:37) Sumo & sushi. (22:44) The San Francisco farce. (28:00) There is no honor in destroying people’s property. (30:46) Why are girls starting their periods so early? (32:58) The sneaky issues affecting kids in school these days. (38:24) Alarming Adderall...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: STOP talking about your genetics and ACCEPT the things you CAN control. (2:01)
- Why things that come easy for you isn’t a better life. (11:45)
- Challenging moments as a father. (15:09)
- How our parents were working with what they had. (24:06)
- The Mind Pump X State & Liberty giveaway! (33:40)
- The untold brilliance of Victor Conte. (39:54)
- Can Disney potentially lose the copyright to Mickey Mouse?! (45:04)
- The euphoric feeling from the Peak Performance stack from Organifi. (50:32)
- The search for the Loch Ness Monster. (56:33)
- Shout out to the Scranton Stranglers. (59:40)
- #Quah question #1 - Favorite exercise and drills to activate your glutes? (1:01:37)
- #Quah question #2 - What tips and advice do you have for the behind-the-head barbell shoulder press? (1:05:25)
- #Quah question #3 - Which of your programs is suited to perform during pregnancy? (1:12:24)
- #Quah question #4 - How do you train yourself on the skill of running again? (1:15:59)
Related Links/Products Mentioned
- Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
- Mind Pump #1877: Obesity, It’s Not Your Genetics
- Do Genetics Play A Role In How Much Muscle You Can Build? - Mind Pump Blog
- Mind Pump Rentals – Utah Property
- Watch Untold: Hall of Shame | Netflix Official Site
- State & Liberty X Mind Pump Giveaway!
- Disney could soon lose exclusive rights to Mickey Mouse
- For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
- Largest Search for Loch Ness Monster is Using Volunteers for Scientific Study of Britain's Largest Lake This Week
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Mind Pump #2065: Glute Masterclass
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
- Z Press to take Your Shoulder Development to the Next Level
- Mind Pump #1375: How To Train Before, During & After Pregnancy
- The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Scranton Stranglers (@thescrantonstranglersmusic) Instagram
- Bret Contreras PhD (@bretcontreras1) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram