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2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More

Mind Pump: Raw Fitness Truth

Release Date: 09/01/2023

2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching) show art 2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44) Probiotics & fat loss. (18:14) The importance of paying attention to your stool. (21:59) Ignorance is bliss. (28:58) Making your farts smell like roses. (32:51) Challenging your stability. (34:22) How red-light therapy can help with recovery. (39:39) Son of Concorde. (45:14) Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14) #ListenerLive question #1 – What are your thoughts on...

info_outline 2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching) show art 2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)!  (1:49) Fun activities with your kids. (15:07) Kids say the darndest things. (18:21) Physical vs. emotional injuries. (21:29) Ninja CREAMi, please sponsor us! (32:35) The role texture plays in palatability. (34:09) How will tech impact your health? (38:10) The big lesson from the pandemic. (49:37) Check...

info_outline 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days show art 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

Mind Pump: Raw Fitness Truth

What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The ONE factor that has the biggest impact on the obesity epidemic. (1:23) What are ultra-processed foods and why are they so irresistible? (6:07) Pallet fatigue is a REAL thing! (12:13) What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days #1 - Your cravings will spike at first. (16:50) #2 - Your digestion will improve. (19:03) #3 - You will lose some weight. (21:59) #4 - You will build some muscle. (24:56) #5 - Your skin will clear up. (28:42) Tips: #1 - Always have a protein...

info_outline 2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching) show art 2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45) This is a good warning for people who use peptides for healing. (17:21) The anti-aging benefits of GHK-CU for the skin. (19:43) Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11) Being sneaky. (33:42) Email handles you want to go away. (36:58) Organifi’s starter kit. (39:15) An example of how priming works. (40:34) The value in tracking. (44:23) Ice cream vs....

info_outline 2435: The 8 Best Exercises to Get Strong, Toned Arms show art 2435: The 8 Best Exercises to Get Strong, Toned Arms

Mind Pump: Raw Fitness Truth

The Eight Best Exercises to Get Strong, Toned Arms ‘Toned’ is a made-up word. (1:32) The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05) Explaining the categories of exercises picked. (5:34) Compound  #1 - Reverse grip chin up. (13:03) #2 - Parallel bar dips. (15:58) Elbows to side #3 - Barbell curls. (19:43) #4 - Tricep pressdown. (23:46) Elbows in front  #5 - Preacher curls. (26:34) #6 - Skull crushers. (29:18) Extras #7 - Hammer curl (neutral grip). (30:55) #8 - Overhead tricep extension (elbows...

info_outline 2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching) show art 2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46) Moments when you get tested as a parent. (10:41) Earn phase of your life vs learn phase. (25:50) BPC-157 is crazy! (31:50) Fun Facts with Justin: Anal breathing. (37:47) The only ‘off the rack’ suit for “jacked” guys! (40:10) A Pampers commercial is waiting to happen. (41:59) Fall is here, get your Vuori down jacket. (43:50) How CRAZY counterintelligence is getting! (45:16) The secret sauce is NOT baby oil. (49:15) At what point do we not respect...

info_outline 2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching) show art 2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44) Ninja cream. (14:57) The education system must be disrupted! (19:02) How the fitness industry has overcomplicated the process of building muscle and losing body fat. (22:30) Should MMA go away? (30:12) How we crave discipline and structure as a kid. (36:53) Dad life moments. (40:38) Parent hack: Organifi popsicles!...

info_outline 2432: The Truth About Essential Amino Acids with Angelo Keely show art 2432: The Truth About Essential Amino Acids with Angelo Keely

Mind Pump: Raw Fitness Truth

The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37) Breaking down the role and importance of essential amino acids (EAAs). (9:39) The fundamental importance of building and maintaining lean muscle as we age. (13:05) The nuance in daily protein intake. (16:53) What leads to protein muscle synthesis? (20:37) What is the most anabolic whole source of protein? (27:56) Is a high protein diet less important in a bulk than it is in a cut? (28:30) How much does the intensity...

info_outline 2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching) show art 2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22) Updating the audience on Adam’s transformation journey. (26:48) Highlighting the Viking press and other unconventional machines. (37:17) All show, no go. (40:38) Dark sense of humor. (42:19) Glamour shots with Mind Pump. (44:06) Having sympathy for people with addiction issues. (47:35) When your comments backfire with your kids. (54:21) Shout out to Sky Londa Motor...

info_outline 2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima show art 2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

Mind Pump: Raw Fitness Truth

Dr. Stephanie Estima Her story and background. (2:31) Why has women’s health been left behind? (5:49) Why has she changed her opinion on fasting? (8:37) Using your menstrual cycle as a vital sign of good health. (14:50) Getting women to lift weights more. (19:49) Why women should bulk. (22:55) Strength training is the preferred form of exercise to balance hormones. (24:35) Nutritional interventions. (34:15) Explaining hyperthyroidism and its prevalence in women. (37:13) Leaky brain = leaky gut. (41:44) Can premenopausal women get lean through strength training? (43:43) ...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

 

  • Mind Pump Fit Tip: STOP talking about your genetics and ACCEPT the things you CAN control. (2:01)
  • Why things that come easy for you isn’t a better life. (11:45)
  • Challenging moments as a father. (15:09)
  • How our parents were working with what they had. (24:06)
  • The Mind Pump X State & Liberty giveaway! (33:40)
  • The untold brilliance of Victor Conte. (39:54)
  • Can Disney potentially lose the copyright to Mickey Mouse?! (45:04)
  • The euphoric feeling from the Peak Performance stack from Organifi. (50:32)
  • The search for the Loch Ness Monster. (56:33)
  • Shout out to the Scranton Stranglers. (59:40)
  • #Quah question #1 - Favorite exercise and drills to activate your glutes? (1:01:37)
  • #Quah question #2 - What tips and advice do you have for the behind-the-head barbell shoulder press? (1:05:25)
  • #Quah question #3 - Which of your programs is suited to perform during pregnancy? (1:12:24)
  • #Quah question #4 - How do you train yourself on the skill of running again? (1:15:59)

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