2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
Release Date: 09/23/2023
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33) The famous shell game. (16:30) The ability to create new songs with old artists. (19:31) Celebrating the Godfather of rock n’ roll. (21:58) Evidence of social contagion. (23:41) The climate is NOT God. (28:43) Is everything that goes viral staged? (32:07) Kids say...
info_outlineMind Pump: Raw Fitness Truth
We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47) Five Ways to Stay Consistent with Your Workouts. #1 - Set appropriate goals. (6:16) #2 - Make the approach challenging but realistic. (12:00) #3 - Encourage a great workout experience. (16:45) #4 - Don’t beat the crap out of yourself. (19:41) #5 - Point out progress and wins. (24:52) #6 - Don’t shame them, but also be honest and firm. (29:50) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53) Why is Sal cutting ALL artificial sweeteners? (13:42) Justin’s Christmas tree fiasco. (16:36) The Di Stefano’s chaotic family gathering. (28:48) Changing traditions. (41:22) Inflation is still here. (46:05) Justin’s hamstring snafu. (53:42) Shout out to Mind Pump’s Cyber Monday Special! (59:02) #ListenerLive question...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: DON’T be afraid of salt! (2:13) If you can’t beat them, join them! (12:13) The imminent reverse market crash. (17:32) The car market bubble and valet tales. (20:04) Naming cars and guitars. (28:40) Elon Musk is a ‘billionaire bro’. (31:29) The war between Open AI and Google. (35:10) An urban legend that turned out to be true. (45:25) Searching and categorizing supplements based...
info_outlineMind Pump: Raw Fitness Truth
The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41) The hierarchy of values. (14:12) Why narratives/stories are important to humans. (19:47) How biblical stories are at the core of the shared story we all see the world. (32:20) The basic flaw in diversity and multicultural theory. (39:25) The frightening trend of childlessness among women. (47:28) What drives his natural curiosity? (54:15) Which reality are we going to choose? (1:01:40) The importance of ‘play’ with our children. (1:04:20) The differences between the...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Here’s a protein hack. Drink a small protein shake with every meal. (2:35) Will A.I. be able to assess and figure out someone’s gut microbiome? (10:40) How is it possible to make something so small? (16:25) Is AI evolving as fast as we think? (19:07) 100% human made. (21:53) Things aren’t always what they seem. (30:25) Dennis Rodman is the ultimate trendsetter. (35:25) The...
info_outlineMind Pump: Raw Fitness Truth
Installment #4: How to make marriage work in this complicated world. (1:30) Topics covered in this segment. (2:01) Staggering statistics on divorce. (5:02) Is there a reason to get married? (8:25) How people view marriage today. (11:36) Why do people cheat? (16:47) How attachment issues poison marriages over time. (21:36) The kid complication factor. (25:12) Any marriage can be fixed, as long as both partners are willing to do the work to fix it. (30:12) Treating marriage like a business. (35:57) The State of the Union meeting to check in on your marriage. (42:15) The four-step method to...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49) Spilling ALL the tea on Gary Brecka. (10:36) A pill that affects your decision-making. (21:28) The tallest slide in the world! (27:00) When training with David Goggins does NOT make sense. (30:43) Houses today are NOT the same size they used to be. (33:49) The best South Park episode ever! (43:11) A technique to dramatically improve your creative thinking space. (44:19) People like gummies. (47:46) ...
info_outlineMind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ignore it. (2:25) The most enjoyable phases with your kids. (16:27) In the real world, there are checks and balances to what you say. (25:46) Creating deliberate boundaries with social media. (33:34) How Caldera’s face serum encourages a balanced microbiome. (42:52) The more you know: Strange uses of toothpaste. (45:12) Styles that come and go. (49:43) Shout out to Mind Pump’s Personal Trainer 3-Day Training. (51:16) #Quah question #1 - What's the best way to quit sugar? I feel...
info_outlineMind Pump: Raw Fitness Truth
What is a “dirty” bulk? (2:23) The bad things that get associated with a “dirty” bulk and who it is NOT for. (4:12) Who would benefit from a “dirty” bulk? (19:32) The gains from doing this. (27:52) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** BLACK FRIDAY SPECIAL: ALL 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Workouts for women online are generally TERRIBLE. (2:10)
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Vegan cat food is a real thing! (16:32)
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Is veganism on the rise? (20:48)
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Fun Facts with Justin: How much carbon is in the atmosphere? (26:15)
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Brands that PAY attention. (29:52)
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Why you should always strive to hit your macro targets through whole foods. (32:34)
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Kids' books where the parents can learn as well. (35:21)
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The fastest animals in the world. (41:22)
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Unfollow Dr. Idz. (45:52)
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Shout out to police officers and Chris Ferrie. (52:42)
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#ListenerLive question #1 - Any advice on resolving this back/forward shoulder pain I have from a previous injury? (55:51)
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#ListenerLive question #2 - How should I approach starting MAPS Powerlift as far as my nutrition goes? (1:10:55)
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#ListenerLive question #3 - Is there any downside to carrying a lot of muscle mass in terms of longevity and health span? (1:24:53)
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#ListenerLive question #4 – What is the right approach for training for imbalances or weaknesses in hips and hamstrings? (1:39:09)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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Lab-Grown Fruit: What Is It, and Can It Be the Future of Food?
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Wait, the Atmosphere Is Only 0.04% Carbon Dioxide. How Does It Affect Earth’s Climate?
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Bach Polonaise retrograde inversion
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Mind Pump #1002: Jim Kwik’s 10 Keys To Getting More Out Of Your Brain
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The food industry pays ‘influencer’ dietitians to shape your eating habits
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Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
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Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch
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Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
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Mind Pump #2167: How Losing Weight Can Make You Fatter And Unhealthy
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Strengthen Lateral Movement with a Lateral Sled Pull - YouTube
People Mentioned
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Nature Is Metal (@natureismetal) Instagram
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Chris Ferrie (@drchrisferrie) Instagram
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Jim Kwik (@jimkwik) Instagram
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Brad Jensen (@thesoberbodybuilder) Instagram
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Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram
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Max Lugavere (@maxlugavere) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram