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2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt

Mind Pump: Raw Fitness Truth

Release Date: 09/25/2023

2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching) show art 2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Here’s a protein hack. Drink a small protein shake with every meal. (2:35) Will A.I. be able to assess and figure out someone’s gut microbiome? (10:40) How is it possible to make something so small? (16:25) Is AI evolving as fast as we think? (19:07) 100% human made. (21:53) Things aren’t always what they seem. (30:25) Dennis Rodman is the ultimate trendsetter. (35:25) The...

info_outline 2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith show art 2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith

Mind Pump: Raw Fitness Truth

Installment #4: How to make marriage work in this complicated world. (1:30) Topics covered in this segment. (2:01) Staggering statistics on divorce. (5:02) Is there a reason to get married? (8:25) How people view marriage today. (11:36) Why do people cheat? (16:47) How attachment issues poison marriages over time. (21:36) The kid complication factor. (25:12) Any marriage can be fixed, as long as both partners are willing to do the work to fix it. (30:12) Treating marriage like a business. (35:57) The State of the Union meeting to check in on your marriage. (42:15) The four-step method to...

info_outline 2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching) show art 2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49) Spilling ALL the tea on Gary Brecka. (10:36) A pill that affects your decision-making. (21:28) The tallest slide in the world! (27:00) When training with David Goggins does NOT make sense. (30:43) Houses today are NOT the same size they used to be. (33:49) The best South Park episode ever! (43:11) A technique to dramatically improve your creative thinking space. (44:19) People like gummies. (47:46) ...

info_outline 2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More show art 2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ignore it. (2:25) The most enjoyable phases with your kids. (16:27) In the real world, there are checks and balances to what you say. (25:46) Creating deliberate boundaries with social media. (33:34) How Caldera’s face serum encourages a balanced microbiome. (42:52) The more you know: Strange uses of toothpaste. (45:12) Styles that come and go. (49:43) Shout out to Mind Pump’s Personal Trainer 3-Day Training. (51:16) #Quah question #1 - What's the best way to quit sugar? I feel...

info_outline 2212: The Value of a “Dirty Bulk” show art 2212: The Value of a “Dirty Bulk”

Mind Pump: Raw Fitness Truth

What is a “dirty” bulk? (2:23) The bad things that get associated with a “dirty” bulk and who it is NOT for. (4:12) Who would benefit from a “dirty” bulk? (19:32) The gains from doing this. (27:52) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** BLACK FRIDAY SPECIAL: ALL 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)  

info_outline 2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE show art 2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best results are often NOT visible. (2:31) Gluten and sleep apnea. (9:33) Hospitality vs. entertainment. (14:08) The value for kids hanging out with kids 3-4 years older. (16:40) Vuori has hoodies! (20:37) Sumo & sushi. (22:44) The San Francisco farce. (28:00) There is no honor in destroying people’s property. (30:46) Why are girls starting their periods so early? (32:58) The sneaky issues affecting kids in school these days. (38:24) Alarming Adderall...

info_outline 2210: Best Workouts for Bulking & Cutting show art 2210: Best Workouts for Bulking & Cutting

Mind Pump: Raw Fitness Truth

The common understanding of a cutting vs. a bulking workout. (1:36) Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight. (5:10) The REAL goal of bulking and cutting. (8:58) The difference between bulking and cutting. (12:23) Changing your programming for a novel stimulus. (14:01) The importance of hitting your protein targets with both options. (17:30) Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19) Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34) What...

info_outline 2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching) show art 2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05) The Carnival King, Sal Di Stefano. (16:12) The struggle to sell apparel. (21:23) How certain types of light can affect your ability to perform, learn, and retain information. (25:04) Adding structure to the placebo effect. (28:23) Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44) In many ways,...

info_outline 2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More show art 2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn’t work, turn them off, they are morons. (2:00) Highlighting how much we strive for the recognition of our peers. (12:20) The power of genetics. (23:38) The ultimate performance stack from Organifi. (32:25) Loving your kid more than yourself. (33:34) Love is an action. (39:20) Sal’s new TRT strategy. (47:14) ...

info_outline 2207: Upgrade Your Brain With Jim Kwik show art 2207: Upgrade Your Brain With Jim Kwik

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim Kwik. Understanding your brain type allows you to operate throughout the world. (2:21) Why does Jim consider himself an ambivert? (10:50) If knowledge is power, then learning is a superpower. (14:09) The problems with our conventional education system. (18:34) “The same level of thinking that has created your problem, won’t solve your problem.” (22:34) Your ancestor's sacrifices are our blessings. (35:09) The role music plays in our ability to retain information and to...

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In this episode Sal, Adam & Justin speak with world class trainer Jordan Syatt. 

  • Mind Pump’s message of promoting the BEST trainers in the world. (1:44)

  • His approach to health & fitness since becoming a father. (3:33)

  • Being hyper-aware that your child is constantly downloading information. (7:15)

  • How his business has changed, and the rise of fitness influencers. (11:05)

  • Why access to too much information can be a bad thing. (19:02)

  • The most important things he communicates to his clients. (24:37)

  • Why is the fitness industry failing? (30:40)

  • The importance of telling the TRUTH. (34:32)

  • The welcome change of strength training in the gym. (40:45)

  • His thoughts on companies like F45 or Orangetheory. (46:07)

  • The difference between hating on a movement pattern vs. effort or intensity. (47:09)

  • The prerequisites of being a great coach or trainer. (50:28)

  • Jordan’s general guidelines around nutrition. (57:02)

  • The reasoning behind his 30-day spiking blood sugar experiment. (1:06:16)

  • How does he feel about education with his kid? (1:16:20)

  • Communicating the value of actively pursuing religion and spirituality. (1:20:49)

  • His relationship and fears around money. (1:39:09)

  • The big picture with his business. (1:49:57)

  • A deep dive into Jordan’s business and financial streams. (1:55:24)

  • The biggest roadblocks for people in the industry. (2:08:43)

  • Where would he be without fitness? (2:12:43)

  • Misconceptions that keep people out of the gym. (2:15:07)

Related Links/Products Mentioned

Featured Guest/People Mentioned