loader from loading.io

2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt

Mind Pump: Raw Fitness Truth

Release Date: 09/25/2023

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound show art 2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

Mind Pump: Raw Fitness Truth

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (22:50) Plugging in and plugging out. (28:53) The soundtrack of your day. (33:25) It’s a spectrum. (36:17) How he found out he was dyslexic. (39:19) Why entrepreneurs love us. (41:54) Highest conversion rate. (43:42) ...

info_outline 2741: The Best Training For Stamina, Power, Strength, and Mobility show art 2741: The Best Training For Stamina, Power, Strength, and Mobility

Mind Pump: Raw Fitness Truth

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:54) Stocking up on Zbiotics for the holidays. (48:07) Accidents happen. (50:00) #ListenerCoaching call #1 – I’m struggling with maintenance. Any advice on how to break out of this cycle and finally find a...

info_outline 2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith show art 2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

Mind Pump: Raw Fitness Truth

Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09) Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40) The 4 Levels of Safety. (17:47) Asking for help. (23:35) The confusion around men needing to be more emotional. (26:17) Teaching attachment science. (29:24) The 4 Components of Peace. (31:45) Taking the side of the marriage, instead of taking their own side. (35:35) The 4 Levels...

info_outline 2739: When Overtraining Becomes a Superpower show art 2739: When Overtraining Becomes a Superpower

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager expectations, being spoiled, and manufacturing adversity. (23:35) Sleep cool and hard. (35:23) The history of Black Friday. (37:27) Bluetooth origins. (38:27) Reminiscing on Black Friday experiences. (40:13) A place of gratitude. (43:01) Italian moms are the best. (44:51) What makes LMNT so brilliant? (47:25) Justin’s BIG win. (51:14) Kids say the darndest things. (54:10) #ListenerCoaching call #1 – I am...

info_outline 2738: The BEST Isolation Exercises For EVERY Body Part show art 2738: The BEST Isolation Exercises For EVERY Body Part

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off’s. (26:23) An exercise in breaking generational trauma. (31:29) Letting your kids be free and have more independence. (36:45) The benefits of going through a treatment center to help with withdrawal. (41:48) Faith without works is...

info_outline 2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737 show art 2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737

Mind Pump: Raw Fitness Truth

 Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Static stretch before bed. (19:07) Highlighting how to maximize the holiday. (21:04) Focusing on connection to avoid arguments. (24:54) Related Links/Products Mentioned Visit  for an exclusive offer for Mind Pump...

info_outline 2736:DON’T listen to your body! show art 2736:DON’T listen to your body!

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON’T listen to your body! Do this first. (2:47) ‘Tis the season for the ‘Christmas Blend.’ (21:03) The changing of the guard for “celebrity.” (24:28) Shout out to Brandon Lake! (40:18) Listening to music is so beneficial for us. (44:11) Backwards speak and going down the 3rd rail. (47:24) Making quality red-light units affordable again. (53:39) Black Friday giveaways! (54:35) #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and...

info_outline 2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson show art 2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

Mind Pump: Raw Fitness Truth

Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The difficulty is relying on others when you have a lone wolf mentality. (10:03) What the science says about relationships and what it does for our health. (13:35) Vulnerability on a podcast vs. in your personal life. (18:24) The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09) The dream stream effects of xenoestrogens. (37:11) Your perception of your environment...

info_outline 2734: What’s Better for Results, a Home Gym or Going to the Gym? show art 2734: What’s Better for Results, a Home Gym or Going to the Gym?

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: What’s Better for Results, a Home Gym or Going to the Gym? (2:12) Gym ‘icks’. (20:22) Money isn’t everything. (23:00) Teaching kids to be more independent. (31:01) Family culture. (35:14) Bill Belichick’s “odd” relationship. (38:55) The value of egg vs. whey protein. (48:24) Military standards. (50:25) Social conditioning. (53:50) #ListenerCoaching call #1 – I’m a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31) #ListenerCoaching call #2 – I’m trying to increase my...

info_outline 2733: 6 Muscle-Building Hacks You’re Not Doing (But Should) show art 2733: 6 Muscle-Building Hacks You’re Not Doing (But Should)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You’re NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends ‘Stiller & Meara: Nothing Is Lost’ on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a...

info_outline
 
More Episodes

In this episode Sal, Adam & Justin speak with world class trainer Jordan Syatt. 

  • Mind Pump’s message of promoting the BEST trainers in the world. (1:44)

  • His approach to health & fitness since becoming a father. (3:33)

  • Being hyper-aware that your child is constantly downloading information. (7:15)

  • How his business has changed, and the rise of fitness influencers. (11:05)

  • Why access to too much information can be a bad thing. (19:02)

  • The most important things he communicates to his clients. (24:37)

  • Why is the fitness industry failing? (30:40)

  • The importance of telling the TRUTH. (34:32)

  • The welcome change of strength training in the gym. (40:45)

  • His thoughts on companies like F45 or Orangetheory. (46:07)

  • The difference between hating on a movement pattern vs. effort or intensity. (47:09)

  • The prerequisites of being a great coach or trainer. (50:28)

  • Jordan’s general guidelines around nutrition. (57:02)

  • The reasoning behind his 30-day spiking blood sugar experiment. (1:06:16)

  • How does he feel about education with his kid? (1:16:20)

  • Communicating the value of actively pursuing religion and spirituality. (1:20:49)

  • His relationship and fears around money. (1:39:09)

  • The big picture with his business. (1:49:57)

  • A deep dive into Jordan’s business and financial streams. (1:55:24)

  • The biggest roadblocks for people in the industry. (2:08:43)

  • Where would he be without fitness? (2:12:43)

  • Misconceptions that keep people out of the gym. (2:15:07)

Related Links/Products Mentioned

Featured Guest/People Mentioned