2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Release Date: 10/25/2023
2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17) How much does your mental state affect your physical state? (28:42) Polarizing personalities and knowing your teammates. (32:17) Why with some studies you must be careful how you interpret the data. (43:51) The difference between sleeping with and without Eight Sleep. (46:16) The staggering shift in culture. (49:40) Reducing the ‘puffy eye’ look. (55:59) #ListenerLive question #1 – What can I do to balance my lower...
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2560: How to Break Free from Destructive Body Image Issues
Mind Pump: Raw Fitness Truth
How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in the fitness space. (1:11) The extreme versions that are easy to spot. (4:30) The characteristics of this avatar. (9:11) How to Break Free from Abusive Body Image Issues #1 - Take time off (from workouts, measuring, and weighing). (12:11) #2 - Make it real by telling others. (18:41) #3 - Stop weighing yourself and studying yourself in the mirror. (21:36) #4 - Turn off social media or change the algorithm. (25:45) #5 - Start back up with a VERY different goal. (31:46) Questions: ...
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2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03) GHK-CU and its effect on skin looseness. (22:35) Sal’s confessional. (28:32) Is this the beginning of the end for CrossFit? (49:53) Drinking with or without Zbiotics. (55:52) #ListenerLive question #1 – Do body proportions or body type play a significant role in the way someone is able to change their body through resisting training? (57:25) #ListenerLive question #2 – Is it possible that consuming a lot of eggs can have a...
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2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00) For those CEOs that lift, do their companies outperform those who don’t? (17:54) Comparing bicep growth between preacher and incline curls. (23:48) The disturbing rise in youth gambling. (29:49) If Mind Pump were an alcoholic drink, what would it be? (44:02) The ‘Drop’ stack. (45:59) What doesn’t creatine do? (49:26) Make any outfit dresser and sharper. (51:12) Iconic vehicles from our childhood. (53:16) #Quah question #1 – When reverse dieting to boost metabolism for fat loss,...
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2557: Heal Your Cavities & Fix Your Teeth With Functional Dentistry: Dr. Staci Whitman
Mind Pump: Raw Fitness Truth
Heal Your Cavities & Fix Your Teeth with Functional Dentistry Dr. Staci Whitman Functional vs. Conventional dentistry. (1:48) Can you change the microbiome to be more positive for oral health? (5:26) Are cavities reversible? (11:59) Is dentistry a scam? (13:58) Why have wisdom teeth become a problem? (21:01) Why dentistry would be DEAD if Big Food changed. (28:20) Should we avoid fluoride? (30:32) How bad is mouthwash? (41:38) My gums bleed, what should I do? (45:06) Why you can’t have a healthy mouth without a healthy gut. (49:57) I grind my teeth, what does that...
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2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Can you get your body back on track in 7 days? Yes! Here is your 7-day recovery reset. (2:11) Brain.fm works! (13:10) The impact of having quality muscle has on your health. (19:01) Addressing the hot topic of autism. (21:53) Does the average child today receive less sunlight than a prisoner? (25:51) The story of Bishnu Shrestha. (33:02) Chores and their connection to a stronger work ethic. (35:14) Apologizing to your kids. (38:42) Using science to break a record....
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2555: The Muscle-Building Secrets of Unilateral Training
Mind Pump: Raw Fitness Truth
Uncover the Muscle-Building Secrets of Unilateral Training Defining unilateral training and the value of doing a block of it. (1:04) Uncovering Four Muscle-Building Secrets of Unilateral Training #1 - Uncover left-to-right development imbalances. (3:50) #2 - Old exercises become new. (11:45) #3 - Easy correctional exercise. (15:10) #4 - Better mind-muscle connection. (20:54) Questions: When training unilaterally does all dumbbell work count (For example a dumbbell chest press.)? (26:36) Which side do I start with? (28:10) Do I rest between sides? (29:23) How long...
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2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27) Optimizing your mitochondrial health is one of the keys to longevity. (16:34) Feeling manly. (24:48) Justin is getting his metal fix in. (28:56) How out of touch with reality can you possibly be? (33:53) Caffeine withdrawal is nasty. (37:07) Red vs. white wine, is there a difference in health benefits? (43:26) The ideological gap between Gen Z boys and girls. (47:43) CRAZY odds. (49:29) The future of live performance and entertainment. (54:38) #ListenerLive question #1 – Any guidance that...
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2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59) Exercise and sleep. (19:21) The war against raw milk. (23:25) Children and their core memories. (26:46) What is Sal using to mitigate the effects of going off caffeine? (32:09) Which gender can handle more training volume? (35:46) Be kind to AI. (40:31) It’s a “weird” iPhone glitch. (43:05) The origin of the Konami Code. (44:14) Companies’ evolution. (47:22) Salt wars. (49:48) #Quah question #1 – Should I feel hungry eating at maintenance? (56:49) #Quah question #2...
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2552: From Plateau to PR... How to Break Through Strength Barriers
Mind Pump: Raw Fitness Truth
From Plateau to PR: How to Break Through Strength Barriers Defining what a plateau is. (1:18) Why this is a meaningful conversation. (2:20) The most frustrating part of fitness. (5:37) The BIG mistake most people make. (7:38) From Plateau to PR: Six Strategies to Break Through Strength Barriers #1 - Focus on strength. (13:45) #2 - Change the exercises. (17:06) #3 - Change the rep ranges. (21:13) #4 - Change the tempo. (23:01) #5 - Trust a new structure and follow. (26:13) #6 - Start with recovery, a week. (29:01) Questions: I haven’t lost any weight for 30 days. Is...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don’t even work them out. (2:57)
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How parents who are too strict raise sneaky kids. (15:34)
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The controversy surrounding USADA’s split with the UFC. (20:21)
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Should the consumer stock up on peptides? (23:01)
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Making the case for using red-light therapy for office workers. (30:36)
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Mold travels. (36:50)
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An Italian national treasure. (39:22)
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An example of what will kill boxing. (44:00)
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The People of Walmart coloring book. (47:31)
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Mind Pump Recommends Dune on Netflix. (49:08)
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Mind Pump only helps create home runs! (50:39)
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Shout out to ADHdoers. (54:10)
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#ListenerLive question #1 - How can I maximize gains over 50? (59:56)
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#ListenerLive question #2 - What other options are there for me to get the lower body fat physique that I crave? (1:19:35)
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#ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18)
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#ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Joovv for an exclusive offer for Mind Pump listeners!
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
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Can You Build Your Calves or is it all Genetics? - Mind Pump Blog
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UFC creates its own drug-testing program in wake of split with USADA over McGregor
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Thymalin Peptide Benefits, Dosage & Side Effects - Jay Campbell
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Optical stimulation of mitochondria reduces blood glucose levels | Research Square
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
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Visit NED for an exclusive offer for Mind Pump listeners!
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
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ADHDoers (@adhdoers) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram