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2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 11/04/2023

2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 Days show art 2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 Days

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down the exact formula to build the most muscle you've ever built in a 90-day window. They cover dropping all superfluous isolation exercises to focus your energy on compound lifts, training your whole body three days a week with bench, squat and deadlift as the anchors, stopping two reps short of failure, rotating rep ranges every...

info_outline 2922: 5 Things Nobody Tells Men About Losing Fat After 40 show art 2922: 5 Things Nobody Tells Men About Losing Fat After 40

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.vRecommended combo for this episode: MAPS 40 Plus + MAPS Powerlift    In this episode the guys break down 5 things nobody tells men about losing fat after 40. They cover why it genuinely is harder and why the old methods stopped working, why accumulated stress is the real culprit (not just age), why building muscle is the single thing that changes everything for...

info_outline 2921: Your FAT LOSS Stalled ! How Do You Fix it? show art 2921: Your FAT LOSS Stalled ! How Do You Fix it?

Mind Pump: Raw Fitness Truth

MAPS BOGO SALE Buy Any MAPS Program and Get Another One Free https://www.mapsfitnessproducts.com   Your fat loss was working until it stopped. In this episode, Sal, Adam, and Justin break down what causes fat loss plateaus and four strategies that can help get progress moving again without simply cutting calories or adding more cardio. They explain why a short mini bulk or reverse diet can be one of the most effective ways to break a plateau, when adding or reducing cardio can help, how carb cycling can be used as a tool, and why shifting your focus from fat loss to performance can...

info_outline The Story Behind the Skincare Brand That Changed What Men Put on Their Face | Mind Pump show art The Story Behind the Skincare Brand That Changed What Men Put on Their Face | Mind Pump

Mind Pump: Raw Fitness Truth

In this episode the guys sit down with Jared Pobre, founder and CEO of Caldera Lab, to tell the full origin story of how he created a new category of skincare for men. Jared shares how moving to Jackson Hole at 40 with a new baby wrecked his skin and led him to use his wife's products — and why that sparked the idea to build a premium natural skincare line specifically formulated for men's thicker, oilier, testosterone-managed skin. He breaks down the product development process including wild harvesting survivor plants from the Wyoming wilderness, running clinical trials before launching,...

info_outline 2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want show art 2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down exactly how women over 30 can lose fat and build the body they actually want. They cover why the methods that worked in your 20s are no longer effective, why life stress is actually the biggest enemy (not age), and why building muscle and getting stronger is the single thing that changes everything. They walk through the three...

info_outline 2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It) show art 2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down 5 tips for bigger arms — full range of motion and why going lighter beats stopping short, always including a stretch exercise like incline curls or overhead tricep extensions, why elbow angles completely change which part of the muscle you target, using compound lifts like close-grip bench and chin-ups as the foundation, and...

info_outline 2918: 5 Ways to Fix Obesity That Actually Stick Long Term show art 2918: 5 Ways to Fix Obesity That Actually Stick Long Term

Mind Pump: Raw Fitness Truth

In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term — injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed foods, lifting weights occasionally (even just once or twice a week is enough), connecting through activity with friends and community, and turning off social media an hour before bed. They also discuss the obesity epidemic now hitting Italian kids as processed food arrived, the milkshake study on how belief changes physical response, Adam's internal battle between ego and caution while...

info_outline 2917: How Strong Should You Actually Be? The Numbers Finally Explained show art 2917: How Strong Should You Actually Be? The Numbers Finally Explained

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down exactly how strong you should actually be — covering the real strength benchmarks for men and women across bench press, squat, and deadlift from decent to good to great to advanced, why strength is one of the single best predictors of longevity and all-cause mortality, why we are in a muscle weakness epidemic, why mainstream workouts...

info_outline 2916: 5 Ways to Get Fitter Without Adding a Single Workout show art 2916: 5 Ways to Get Fitter Without Adding a Single Workout

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free on any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down 5 non-workout shortcuts to fitness gains — post-workout sauna and its 32% improvement in run time to exhaustion in just 3 weeks with competitive runners, visualization producing nearly identical skill gains to physical practice, music and its measurable effect on pain perception and exhaustion, caffeine as the most consistently supported...

info_outline 2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More show art 2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More

Mind Pump: Raw Fitness Truth

Buy one get one free, pick your combo:   One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people think. Stack the wrong two programs back to back and you leave gains on the table. Stack the right two and you buy yourself six months of near zero plateaus, real strength PRs, and a body that keeps changing every week. In this episode, Sal, Adam, and Justin stop making you guess and lay out the definitive MAPS program pairings for every major goal.   They cover advanced muscle gain, pure strength, fat loss...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18)

  • A different take on grounding. (33:27)

  • The human body is so fascinating. (41:11)

  • Weird wisdom with Sal: Urotherapy. (45:41)

  • The differences between the beard oil and the serum from Caldera Lab. (53:07)

  • The profound benefits of vitamin D. (54:35)

  • Are you surprised by the UFC’s latest partnership? (57:56)

  • Shout out to Morbid Curiosity. (1:03:33)

  • #ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training? (1:04:49)

  • #ListenerLive question #2 - How can I get rid of the stubborn lower belly pooch around my abs? (1:25:18)

  • #ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life? (1:40:25)

  • #ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up? (1:51:07)

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