2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
Release Date: 11/25/2023
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40) Doug’s undercover bougie. (7:02) Dressing up with Vuori. (11:02) Date night with the Di Stefano’s. (13:39) Horseback riding with Mind Pump. (15:25) California wants to own your kids. (20:00) The misconceptions around homeschooling. (22:45) Beware of your feminine hygiene products. (25:56) What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43) The origin of the treadmill. (35:56) Elon is enemy #1. (39:15) Should the person running the country be a good...
info_outline 2387: How Much Should You Really Workout?Mind Pump: Raw Fitness Truth
How Much Should You Really Workout? The misconception around how much exercise you need to do to optimize your body’s progress. (2:07) Why does exercise, if done properly, build muscle? (5:05) “The goal is to do as little as possible, to elicit the most amount of change.” (11:38) How Much Should You Really Workout and Things to Consider? #1 - How often do you currently work out? (17:54) #2 – How good is your sleep? (20:31) #3 – How is your stress? (23:21) #3 - How is your diet? (26:19) What Does a Good Exercise Routine Look Like for the Average Person? #1 –...
info_outline 2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The best way to use a cold plunge! (2:28) A discussion on the assassination attempt on Donald Trump. (12:02) Birthdays at the Schafer household. (25:34) When your wife gets ‘closed.’ (31:52) Mind Pump’s current Butcher Box favorites. (32:50) What grosses you out when it comes to babies? (34:23) Lab-grown brains. (37:47) Aurelius is FULL of boy energy. (40:22) How fitness...
info_outline 2385: Five Reasons Why You Should Hire a TrainerMind Pump: Raw Fitness Truth
5 Reasons Why You Should Hire a Trainer Drastically improve your odds of success by hiring a trainer. (1:38) The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22) You don’t know what you DON’T know. (8:40) The resurgence of being a personal trainer. (11:08) Why don’t most people invest in a personal trainer when they get a gym membership? (12:59) How do I get a good trainer? (16:22) 5 Reasons Why You Should Hire a Trainer #1 - They understand proper exercise. (17:23) #2 - They can guide you through pitfalls. (22:27) #3 –...
info_outline 2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02) The unwritten rules of the mosh pit and channeling your anger. (9:59) Introducing Mind Pump’s newest partner, Our Place. (30:35) Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03) The guy's worst roommates. (43:47) An investment in your sleep. (52:49) Weird News with...
info_outline 2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & MoreMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42) Oxytocin with Mom’s and Dad’s. (8:49) Things the guys do better than their partners. (10:38) Culture is VERY important when it comes to obesity. (15:58) Good gut health is good brain health. (25:35) The mental challenges with cutting and bulking. (27:11) Mind Pump’s favorite types of people in the gym. (36:51) Off...
info_outline 2382: The 5 Biggest Challenges With Cutting & BulkingMind Pump: Raw Fitness Truth
5 Biggest Challenges with Cutting & Bulking Defining cutting and bulking. (1:28) Why would someone want to do either one? (4:49) The 5 Biggest Challenges with Cutting & Bulking. #1 - “Feeling” fat or “feeling” small. (7:07) #2 – The hunger or feeling full. (15:03) #3 - The scale lies. (18:02) #4 – How you work out. (25:05) #5 - Overcorrecting (lack of patience). (28:34) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01®...
info_outline 2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40) Max’s first experience at Universal Studios. (13:06) Embracing the moment and being patient as a parent. (19:06) An unregulated and wild weekend with the Andrews. (25:26) The Simpsons has always been edgy. (28:12) Fireworks and crowds. (29:48) Erroring with caution being a fitness fanatic around your kids. (31:47) Phases of life with your...
info_outline 2380: Six Huge TRT MistakesMind Pump: Raw Fitness Truth
The scary/disturbing decline of males’ testosterone levels. (1:09) 6 Huge TRT Mistakes #1 - No change in lifestyle. (6:02) #2 - Adding training volume. (10:40) #3 - No focus on mobility training. (13:55) #4 - Masking poor health signals. (18:42) #5 - Inconsistent dosing. (22:17) #6 - More is not better. (25:44) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit July Promotion: | 50% off! ** Code JULY50 at checkout ** ...
info_outline 2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One more reason you should lift weights. (1:53) Sierra Mist vs. Cierra Mistt. (12:36) The podcast rush. (17:06) Podcasting 101. (21:51) Lessons learned from nearly a decade of podcasting. (26:16) Becoming more ‘unplugged’. (40:51) The most brilliant thing Adam has ever said! (50:35) Shout out to the NCI x Mind Pump Tahoe Event! (54:22) #ListenerLive question #1 – I’m a...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49)
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Spilling ALL the tea on Gary Brecka. (10:36)
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A pill that affects your decision-making. (21:28)
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The tallest slide in the world! (27:00)
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When training with David Goggins does NOT make sense. (30:43)
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Houses today are NOT the same size they used to be. (33:49)
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The best South Park episode ever! (43:11)
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A technique to dramatically improve your creative thinking space. (44:19)
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People like gummies. (47:46)
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The origins of occlusion training. (49:53)
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Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57)
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#ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17)
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#ListenerLive question #2 - Is the number of calories I’m taking in to gain weight but still lose weight normal? (1:06:32)
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#ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45)
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#ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family’s spring break trip to the Dominican Republic. (1:33:44)
Related Links/Products Mentioned
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BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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A pain reliever that alters perceptions of risk | ScienceDaily
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Walmart is Selling Tiny Homes for $10,000 and You Can Be an Owner With a One Time Payment
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Edison and Dali's "creative nap" trick seems to actually work
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Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
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Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
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Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
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Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
People Mentioned
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Dr. Stephen Cabral (@stephencabral) Instagram
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Gary Brecka (@garybrecka) Instagram
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Joe Rogan (@joerogan) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
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Andrew Huberman, Ph.D. (@hubermanlab) Instagram
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Tony Ferguson (@tonyfergusonxt) Instagram
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David Goggins (@davidgoggins) Instagram
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Rich Roll (@richroll) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Chad Wesley Smith (@chadwesleysmith) Instagram