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2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More

Mind Pump: Raw Fitness Truth

Release Date: 12/01/2023

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound show art 2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

Mind Pump: Raw Fitness Truth

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (22:50) Plugging in and plugging out. (28:53) The soundtrack of your day. (33:25) It’s a spectrum. (36:17) How he found out he was dyslexic. (39:19) Why entrepreneurs love us. (41:54) Highest conversion rate. (43:42) ...

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Mind Pump: Raw Fitness Truth

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:54) Stocking up on Zbiotics for the holidays. (48:07) Accidents happen. (50:00) #ListenerCoaching call #1 – I’m struggling with maintenance. Any advice on how to break out of this cycle and finally find a...

info_outline 2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith show art 2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

Mind Pump: Raw Fitness Truth

Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09) Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40) The 4 Levels of Safety. (17:47) Asking for help. (23:35) The confusion around men needing to be more emotional. (26:17) Teaching attachment science. (29:24) The 4 Components of Peace. (31:45) Taking the side of the marriage, instead of taking their own side. (35:35) The 4 Levels...

info_outline 2739: When Overtraining Becomes a Superpower show art 2739: When Overtraining Becomes a Superpower

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager expectations, being spoiled, and manufacturing adversity. (23:35) Sleep cool and hard. (35:23) The history of Black Friday. (37:27) Bluetooth origins. (38:27) Reminiscing on Black Friday experiences. (40:13) A place of gratitude. (43:01) Italian moms are the best. (44:51) What makes LMNT so brilliant? (47:25) Justin’s BIG win. (51:14) Kids say the darndest things. (54:10) #ListenerCoaching call #1 – I am...

info_outline 2738: The BEST Isolation Exercises For EVERY Body Part show art 2738: The BEST Isolation Exercises For EVERY Body Part

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off’s. (26:23) An exercise in breaking generational trauma. (31:29) Letting your kids be free and have more independence. (36:45) The benefits of going through a treatment center to help with withdrawal. (41:48) Faith without works is...

info_outline 2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737 show art 2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737

Mind Pump: Raw Fitness Truth

 Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Static stretch before bed. (19:07) Highlighting how to maximize the holiday. (21:04) Focusing on connection to avoid arguments. (24:54) Related Links/Products Mentioned Visit  for an exclusive offer for Mind Pump...

info_outline 2736:DON’T listen to your body! show art 2736:DON’T listen to your body!

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON’T listen to your body! Do this first. (2:47) ‘Tis the season for the ‘Christmas Blend.’ (21:03) The changing of the guard for “celebrity.” (24:28) Shout out to Brandon Lake! (40:18) Listening to music is so beneficial for us. (44:11) Backwards speak and going down the 3rd rail. (47:24) Making quality red-light units affordable again. (53:39) Black Friday giveaways! (54:35) #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and...

info_outline 2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson show art 2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

Mind Pump: Raw Fitness Truth

Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The difficulty is relying on others when you have a lone wolf mentality. (10:03) What the science says about relationships and what it does for our health. (13:35) Vulnerability on a podcast vs. in your personal life. (18:24) The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09) The dream stream effects of xenoestrogens. (37:11) Your perception of your environment...

info_outline 2734: What’s Better for Results, a Home Gym or Going to the Gym? show art 2734: What’s Better for Results, a Home Gym or Going to the Gym?

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: What’s Better for Results, a Home Gym or Going to the Gym? (2:12) Gym ‘icks’. (20:22) Money isn’t everything. (23:00) Teaching kids to be more independent. (31:01) Family culture. (35:14) Bill Belichick’s “odd” relationship. (38:55) The value of egg vs. whey protein. (48:24) Military standards. (50:25) Social conditioning. (53:50) #ListenerCoaching call #1 – I’m a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31) #ListenerCoaching call #2 – I’m trying to increase my...

info_outline 2733: 6 Muscle-Building Hacks You’re Not Doing (But Should) show art 2733: 6 Muscle-Building Hacks You’re Not Doing (But Should)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You’re NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends ‘Stiller & Meara: Nothing Is Lost’ on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: DON’T be afraid of salt! (2:13)

  • If you can’t beat them, join them! (12:13)

  • The imminent reverse market crash. (17:32)

  • The car market bubble and valet tales. (20:04)

  • Naming cars and guitars. (28:40)

  • Elon Musk is a ‘billionaire bro’. (31:29)

  • The war between Open AI and Google. (35:10)

  • An urban legend that turned out to be true. (45:25)

  • Searching and categorizing supplements based on your goal. (46:54)

  • The benefits of Halo Therapy. (51:17)

  • Gargling with salt water may help prevent COVID-19 hospitalization. (53:18)

  • Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14)

  • #Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it’s as heavy as possible for each set in that rep range? (57:09)

  • #Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33)

  • #Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13)

  • #Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37)

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