2220: How to Stay Consistent With Your Workouts
Release Date: 12/04/2023
Mind Pump: Raw Fitness Truth
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info_outline 2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)Mind Pump: Raw Fitness Truth
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We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47)
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Five Ways to Stay Consistent with Your Workouts.
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#1 - Set appropriate goals. (6:16)
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#2 - Make the approach challenging but realistic. (12:00)
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#3 - Encourage a great workout experience. (16:45)
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#4 - Don’t beat the crap out of yourself. (19:41)
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#5 - Point out progress and wins. (24:52)
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#6 - Don’t shame them, but also be honest and firm. (29:50)
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Mind Pump #2172: Five Commandments For Successful Personal Trainers
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Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog