2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
Release Date: 01/20/2024
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10) The conspiracy theory surrounding chemtrails. (29:05) ‘Amazing Grace’ is good for your heart! (36:46) Defining acetaldehyde and its effect on your body. (44:04) Exercise and cognitive function. (47:24) The fascinating story of the East German swim team. (51:04) The benefits of Rhodiola and how to wean off caffeine the right way. (52:33) Shout out to Jim Kwik! (59:29) #ListenerLive question...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48) Eating better protein sources connects to bigger brains. (15:20) That one time a bear broke into the Truckee house. (20:31) Protecting free speech. (29:03) Swimply x Plunge. (35:50) Your worst nightmare coming to life. (42:29) Helping your child coregulate with an emotions pillow and the pros/cons of...
info_outlineMind Pump: Raw Fitness Truth
The myths surrounding working out from home. (1:20) The barriers people encounter. (4:40) Important things to consider when starting your fitness journey. (7:00) Strategies on How to Workout at Home and Still Get in Great Shape #1 - Workout most days but do so appropriately. (12:18) #2 – It’s ok to split up your workouts. (13:54) #2 - Start the day off with a workout. (16:09) #3 - Consider home friendly equipment (bands and bodyweight). (18:52) #4 - Adjust intensity based on how you feel. (23:31) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34) Tech is NOT going to solve the obesity epidemic. (14:26) There is truly an app for everything! (21:43) Ukraine robot dogs. (26:32) The ULTIMATE home security. (28:23) Sal’s incredible Christian worship concert experience. (31:15) Justin’s trip to Kula Sports Performance. (34:41) The 1-2 punch gut/skin axis. (38:48) Would you consider this? (43:06) The controversy surrounding the Shroud of Turin....
info_outlineMind Pump: Raw Fitness Truth
What is inflammation, what is its role in the body, and what happens when it’s off? (2:37) The rain barrel effect. (6:19) A DRASTIC change in Americans’ diet causes inflammation. (8:42) Why what you put into your body is so crucial. (11:06) Defining oxidative stress and how too much hurts us. (17:07) Inflammation’s effect on your mental state. (20:50) Focusing on the symptom rather than the underlying root cause. (22:45) What are senescent cells, and why should you care about them? (26:33) The most dangerous or detrimental things the ‘fitness & health’ space...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14) The motivation behind the podcast. (12:34) Changing the narrative around sodium. (18:57) Another study proves what the guys have been touting for years. (23:21) Yet another groundbreaking study on GLP-1s. (29:50) How we have gotten foot anatomy and function all wrong! (36:16) What percentage in each state owns guns? (53:39) Shout out to Sal on Bradley Martyn’s...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09) Using GLP-1s for behavior modification. (9:37) Another HUGE win for the free market. (18:56) Mind Pump’s go to arcade games. (28:46) Kids say the darndest things. (33:11) Recapping Justin’s 70s-themed dance party. (35:43) Fun Facts with Justin: Fire ants predator fly. (43:52) The variance in the guy's social...
info_outlineMind Pump: Raw Fitness Truth
Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity #1 - Not being consistent with movement. (9:20) #2 - Not lifting weights. (14:50) #3 - Doing too much. (21:54) #4 - Valuing calorie burn of activity. (27:40) #5 - Not viewing exercise as a skill. (32:43) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58) The #1 cause of death for pregnant women. (12:23) The craziest abduction story ever. (17:40) Angels or demons? (20:28) Sal’s opens up on his ongoing spiritual journey. (22:06) Humans have age spurts. (28:20) Going through old modeling photos. (31:45) Feeling a little too comfortable? (34:40) Mind Pump Recommends Spacey Unmasked on MAX. (37:54) Comparing protein cookies macros....
info_outlineMind Pump: Raw Fitness Truth
GLP-1s, here to stay? (1:59) A culture-shifting moment in history. (7:20) Why we made MAPS GLP-1. (10:11) GLP-1s effect on the body and setting the narrative on the proper use. (15:48) Why being under muscled is an overshadowed chronic health issue. (22:22) Developing strategies to mitigate potential health issues on a GLP-1. (25:03) Introducing MAPS GLP-1 and what’s included. (30:52) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout ** Special...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12)
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Politicians are ugly actors. (18:05)
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Potty-training experiences. (24:34)
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Wrestling with manufacturing adversity with your kids. (30:52)
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The Spiderpillar and living the vagabond lifestyle. (41:43)
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Insulin resistance and its connection to blood viscosity. (51:26)
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Bringing the guys back to their passion for training trainers. (54:01)
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‘Red Juice’ to the rescue! (57:35)
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Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35)
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#ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58)
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#ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physical therapist for? As I’m working on this, how do I find the right balance between fixing the underlying issue and continuing to strength train? (1:13:03)
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#ListenerLive question #3 - Do I need to “eat back” those burned calories to hit the 2700 goal on my lifting days? (1:29:27)
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#ListenerLive question #4 - Why does my body not recover as well as it should from minor injuries? (1:40:06)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
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Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
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January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
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TikTok Doctor Says "It's Okay To Be Fat" And Obesity Should Be "Normalized"
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Joe De Sena Will Turn Your Kids Into Warriors at His Kids Camp Spartan in Vermont
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TikTok users freak out as guy breeds 'spiderpillar' hybrid insect
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Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
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Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
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Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
People Mentioned
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Dr. Nicole LePera (@the.holistic.psychologist) Instagram
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Joe De Sena (@realjoedesena) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Drew Canole (@drewcanole) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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Kirk Parsley (@kirkparsley) Instagram