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2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 01/31/2024

2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson show art 2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

Mind Pump: Raw Fitness Truth

Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The difficulty is relying on others when you have a lone wolf mentality. (10:03) What the science says about relationships and what it does for our health. (13:35) Vulnerability on a podcast vs. in your personal life. (18:24) The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09) The dream stream effects of xenoestrogens. (37:11) Your perception of your environment...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: What’s Better for Results, a Home Gym or Going to the Gym? (2:12) Gym ‘icks’. (20:22) Money isn’t everything. (23:00) Teaching kids to be more independent. (31:01) Family culture. (35:14) Bill Belichick’s “odd” relationship. (38:55) The value of egg vs. whey protein. (48:24) Military standards. (50:25) Social conditioning. (53:50) #ListenerCoaching call #1 – I’m a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31) #ListenerCoaching call #2 – I’m trying to increase my...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You’re NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends ‘Stiller & Meara: Nothing Is Lost’ on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a...

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Mind Pump: Raw Fitness Truth

The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine for Men Over 40  The Workout: What the exercises look like and why we picked them. (10:29) The Diet. (21:42) The Supplements. (29:40) Related Links/Products Mentioned Visit  for an exclusive offer for Mind Pump...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:25) Drinking without Zbiotics sucks! (25:35) Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) Previewing Adam’s recent interview with Adam Lane Smith. (57:59) Shout out to Father Steve! (58:16) #ListenerCoaching call #1 –  How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27) ...

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Mind Pump: Raw Fitness Truth

MAPS 15 MUSCLE MOMMY Defining ‘Muscle Mommy.’ (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The myths preached to women surrounding strength training. (7:07) Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55) Muscle adds shape. (12:26) Building muscle balances your hormones. (13:09) Breaking down the MAPS 15 Muscle Mommy protocol. (15:00) What to expect when you follow GOOD strength training programming. (22:18) 60% off today! (25:15) Related Links/Products Mentioned Defining ‘Muscle Mommy.’ (2:13) Why...

info_outline 2729: How To Get Jacked and Ripped As A Teenager show art 2729: How To Get Jacked and Ripped As A Teenager

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather than what you look like in the mirror. (24:35) Pregnancy’s impact on the body lasts far longer than we realized. (28:46) The value of going to a rehab facility for an addiction. (33:44) Beware of misleading headlines in studies. (36:27) The value of family mealtime. (39:50) The evolution of Vuori. (48:51) Black Friday sale is on! (54:37) #ListenerCoaching call #1 – Could I...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22) New military technology that should terrify you. (24:34) AI’s demonic spirit. (29:50) Comet or extraterrestrial? (32:12) The remarkable studies using binaural beats. (37:15) Overprescribed medications for kids. (39:14) Takeaways from Scott Donnel’s course. (45:38) Joovv’s CRAZY Black Friday deals! (49:14) AI can be a validation machine....

info_outline 2727: The Surgeon Who Rebuilt a Man’s Face After a Grizzly Attack! Dr. Benson Pulikkottil show art 2727: The Surgeon Who Rebuilt a Man’s Face After a Grizzly Attack! Dr. Benson Pulikkottil

Mind Pump: Raw Fitness Truth

Advanced Plastic Surgery with Dr. Benson Pulikkottil His background. (1:42) How success is a lot of luck and just jumping into some opportunity. Pivotal moments on his path into plastic surgery. (4:34) How he met his wife, Lily. (22:45) The MIRACULOUS grizzly bear facial reconstruction story. (27:25) The stories of burn victims he has encountered. (46:57) The future of healing. (53:01) The surgery part is challenging, but the stuff after is where it counts. (55:20) The characteristics of patients who tend to do the best. (1:02:30) Are there certain body parts you have a time...

info_outline 2726: Fitness Rules Change After 40 ! Try These 2726: Fitness Rules Change After 40 ! Try These "Must Do's"

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness MUST-DO’S if you’re over 40. (2:59) Tamping down inflammation with fatty acids. (25:01) Fun Facts with Dahlia. (28:43) Halloween fun with Mind Pump. (30:00) The skill of public speaking. (37:16) Serious about sprinting. (42:38) Data on daylight savings time, and Adam’s electricity usage experiment. (44:56) Selective brainwashing to reduce prison sentences? (51:14) Mind Pump Trainer’s favorite partner. (55:11) Want to work for Mind Pump? (56:10) ...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey. (2:46)

  • When fashion trends come back into style. (11:56)

  • Fun Facts with Justin: The most expensive material on Earth. (22:05)

  • Do you MP? (24:09)

  • One day left to get the special Mind Pump Coaching Course launch! (24:47)

  • The more you know: The benefits of Shilajit. (25:43)

  • The science behind pheromones. (28:11)

  • Live sports ticket prices vs experience. (32:40)

  • Do attractive people produce less sperm than unattractive? (39:08)

  • Why we need to reevaluate our law system. (40:34)

  • Is Disneyland eliminating lines? (46:56)

  • An old dad move. (52:05)

  • Shout out to Josh Trent. (53:27)

  • #ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility? (54:36)

  • #ListenerLive question #2 - When going through times when my sleep quality and quantity are severely affected, what should I be prioritizing? Should I be trying to train at all? How should I adjust my nutrition to aid my recovery? (1:03:48)

  • #ListenerLive question #3 - Is it ok if I am getting half my protein through shakes rather than whole foods? (1:20:27)

  • #ListenerLive question #4 - I know I can’t spot reduce fat, but is there anything you suggest to help me make my arms less fatty? (1:34:06)

Related Links/Products Mentioned

People Mentioned

Josh Trent (@joshtrentofficial) Instagram