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2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More

Mind Pump: Raw Fitness Truth

Release Date: 02/23/2024

2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't) show art 2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)

Mind Pump: Raw Fitness Truth

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.   In this episode the guys break down why the science got it wrong on small frequent meals — they actually do work for fat loss, just not for the reasons bodybuilders claimed. The thermic effect argument is false, but the behavioral reasons are real: smaller meals keep cravings from getting out of control, they force meal prep which increases consistency, you never have to wait...

info_outline 2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened show art 2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened

Mind Pump: Raw Fitness Truth

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.   Dr. Mike Israetel — co-founder of RP Strength, sport science PhD and competitive bodybuilder — joins the guys in person for a wide-ranging conversation that covers everything from vanity and body image to AI, GLP-1, UFOs and the future of humanity. Mike shares the thesis of his new book on vanity — that caring about your appearance is not inherently bad, that most people...

info_outline 2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress show art 2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress

Mind Pump: Raw Fitness Truth

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.   In this episode the guys break down the worst fitness lies that are quietly holding people back — harder is not always better and sometimes kills your progress, more is not better when the stress bucket is already full, walking absolutely counts and dramatically improves longevity at 8 to 10,000 steps a day, soreness does not mean your workout was effective and the opposite...

info_outline 2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results show art 2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results

Mind Pump: Raw Fitness Truth

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.   In this episode the guys break down why working out seven days a week is counterproductive for almost everyone. They cover the critical difference between a workout (aiming for a specific adaptation like strength, stamina or mobility) and activity (simply moving), why workouts are a physical stress on the body with a limited capacity, why recovery and adaptation are two...

info_outline 2964: Why You're Still Fat Even Though You Work Out (The Honest Answer) show art 2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

Mind Pump: Raw Fitness Truth

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.   In this episode the guys break down why you are still carrying body fat even though you work out consistently — eating out regularly adds 1,200 to 1,400 hidden calories per meal, processed foods are engineered to make you eat 600 more calories before feeling satisfied, not prioritizing protein leaves you naturally hungrier all day, eating while distracted adds 10 to 15% more...

info_outline 2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You show art 2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You

Mind Pump: Raw Fitness Truth

My Maps Program: $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the red flags to watch for when hiring an online fitness coach. They cover why 100+ clients per coach is a massive red flag, why you need to ask specifically how AI is being used (most coaching software now auto-responds to clients with AI without disclosing it), how often you will actually be in contact with a real human, and what the right answer is when you ask a coach...

info_outline 2962: The Best Kind Of Workout Programming For You Specifically ! show art 2962: The Best Kind Of Workout Programming For You Specifically !

Mind Pump: Raw Fitness Truth

info_outline 2961: 5 Things Research Gets Wrong About Building Muscle show art 2961: 5 Things Research Gets Wrong About Building Muscle

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down five common hypertrophy study findings that do not hold up in the real world — why 15-20 sets per body part per week works in 8-12 week studies but burns out real people within months, why light weight and heavy weight producing the same results ignores how fatigue affects the big compound lifts, why training close to failure...

info_outline 2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin Story show art 2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin Story

Mind Pump: Raw Fitness Truth

MAPS Sale:Code: SCARY40 for 40% off everything sitewide for 3 days only. Also: MAPS Abs and Butt at — Code: LAUNCH for 40% off. In this episode the guys sit down and tell the full origin story of how they each got into fitness and the personal training industry. Sal shares starting at 13 with plastic sand-filled dumbbells, spotting his dad benching 300 pounds, getting his first job at 24 Hour Fitness at 18 with zero certification, and selling $6,000 of personal training on his first day without knowing what it cost. Adam shares falling into fitness accidentally, the moment money sold him on...

info_outline 2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong) show art 2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the secrets for training in a calorie deficit — why bodyweight lifts are psychologically and physically the best choice when cutting, what it actually feels like to train depleted and why anticipating it helps you push through, why low reps beat high reps in a deficit because they preserve muscle with far less stress on the body,...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51)

  • Sleeping is the MOST anabolic thing you can do. (9:24)

  • Kids say the darndest things. (21:45)

  • Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37)

  • How many crimes are prevented by civilians with guns? (27:33)

  • Justice against car thieves. (31:03)

  • We are that much closer to Minority Report. (32:34)

  • How many days does it take to turn a behavior into a habit? (36:16)

  • What skills are we going to lose because of technology? (41:06)

  • The first luxury submarine. (49:58)

  • No matter how old you are, your body will build muscle and strength. (52:19)

  • The best stimulant-based pre-workout. (55:55)

  • Shout out to the Mind Pump Private Forum! (56:43)

  • #Quah question #1 - What are supersets, and how do you effectively program them? (58:01)

  • #Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09)

  • #Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54)

  • #Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45)

Related Links/Products Mentioned

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