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2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More

Mind Pump: Raw Fitness Truth

Release Date: 04/12/2024

2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)  show art 2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45) Fascinating statistics on married men. (11:46) Sleep’s effect on your chance of getting injured. (19:16) Happy Mother’s Day. (25:37) Medical malpractice. (35:57) New partnership alert! Welcoming Xero Shoes. (38:50) MAPS Muscle Mommy is here! (42:22) Scary statistics on declining birth rates. (44:17) GLP-1s have fully gone...

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2340: The Ultimate Muscle Mommy Workout Program show art 2340: The Ultimate Muscle Mommy Workout Program

Mind Pump: Raw Fitness Truth

Introducing MAPS Muscle Mommy. (1:12) How the industry has lied to women the most and has shifted. (3:53) The importance of the sustainability piece. (7:50) The INCREDIBLE side effects of proper strength training. (11:02) Muscle vs. body fat. (14:25) What is this program geared towards? (19:19) Understanding metabolic flexibility. (20:39) Feeling empowered. (26:05) Breaking down the programming and what it includes. (28:30) How to get the program today! (39:39) Related Links/Products Mentioned Special Launch Promotion: ** Code MM80 at checkout for $80 off. Includes:...

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2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching) show art 2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49) Using Joy Mode to get you in the zone. (12:45) Cash and cocaine. (13:52) Misconceptions surrounding having credit. (16:18) Pandemic amnesia. (29:12) Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40) Misleading polls and evolutionary trends....

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2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More show art 2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27) Zero complaints with Caldera. (12:21) Practicing what you preach. (14:28) Equinox’s brilliant new membership plan. (22:07) Mind Pump Live is coming soon! (29:20) Least favorite things to do in the business. (33:13) Knowing yourself and being confident. (43:39) Evidence towards a great flood. (48:55) Favorite...

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2337: Is Hidden Household Mold Making You Sick? show art 2337: Is Hidden Household Mold Making You Sick?

Mind Pump: Raw Fitness Truth

How common is mold? (2:13) Mold can and will affect everybody. (5:08) The hierarchy of mold. (6:53) How much do filtration systems help mitigate symptoms? (9:21) The scale of mold tests. (10:21) The typical symptoms of mold exposure. (12:20) Her traumatizing mold story and how she got better. (15:47) Defining remediation. (18:03) The steps to see if you have mold exposure. (19:46) Is the removal process expensive? (21:07) Supplements or methods that support detox pathways. (28:02) The correlation between trauma and autoimmune issues. (40:20) The common misdiagnosis...

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2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching) show art 2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11) An appreciation for high-level sports athletes. (15:04) Some kids need sports. (21:03) The demonization of meat. (24:31) Fake virtue signaling. (29:52) Highlighting the importance of exercise along with taking GLP-1s. (33:25) Fun Facts with Justin: Hooters Air. (48:31) You feel Ned. (52:17) ...

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2335: The Truth About Ozempic Face show art 2335: The Truth About Ozempic Face

Mind Pump: Raw Fitness Truth

What are GLP-1s? (2:03) Future ground-breaking intervention or fad? (3:10) How do they make people lose weight? (5:16) The Truth about “Ozempic Face and The Factors Contributing to it. (10:26) #1 - Losing fat will reduce how filled out your face looks. (11:29) #2 - Not eating enough protein will reduce collagen production. (12:48) #3 - Not eating enough fats will make skin appear older, and cell integrity is reduced. (15:48) #4 - Lack of hydration. (18:11) #5- Losing muscle adds to skin sag. (19:05) #6 - Nutrient deficient. (23:35) The Top Supplements to Remedy. #1...

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2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching) show art 2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45) Risk vs. reward when it comes to kids and contact sports. (15:19) Dispelling misinformation on Sal’s tattoo. (19:25) Adam at his lowest weight since competing days. (20:42) Educating the audience on the accuracy of body fat tests. (27:55) The Happy Drops from Organifi are CRUSHING! (32:04) A wedding reception gone TERRIBLY wrong. (36:43) That one-time Justin got stuck on a rollercoaster. (37:47) Adam’s...

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2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More show art 2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Understand yourself first to move forward. (1:57) A big win for Justin and Sal. (22:12) As you get older, it gets easier. (24:32) The most difficult body parts to overtrain. (33:03) Red light therapy and psoriasis. (35:57) Fun Facts with Justin: Lactobacillus Reuteri. (39:51) The easiest-to-digest protein powder, EVER! (42:50) In-person ‘trainer’ events vs. live events with fans....

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2332: How to Slow Down Aging With Dr. Stephen Cabral show art 2332: How to Slow Down Aging With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

What is the difference between your biological vs. chronological age? (2:10) What metrics does the test cover? (3:17) Have they connected these markers/tests to age-related symptoms? (5:03) The success of reducing one’s biological age. (7:07) Why all these specialty bio hacks are worthless if you’re not healthy. (9:07) Good vs. bad methylators. (10:26) It all comes down to bio-individuality. (16:33) Revealing the guy’s Biological Age test results. (18:31) Adam. (22:01) Sal. (25:22) Doug. (26:30) Justin. (29:00) Who is more neanderthal? (30:11) What causes us...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40)

  • Reacting to the latest TikTok trend, Trad Wives. (16:00)

  • Trauma lust. (25:04)

  • The evolutionary theory behind strongmen dating tiny women. (33:17)

  • Growth spurts. (35:22)

  • The growth mindset is attached to being a successful personal trainer. (38:54)

  • When people go viral due to hate. (40:52)

  • Shout out to Mind Pump’s FREE Peptide Guide. (51:33)

  • #Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41)

  • #Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)

  • #Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)

  • #Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)

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