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2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 04/17/2024

2345: The Muscle Mommy Revolution show art 2345: The Muscle Mommy Revolution

Mind Pump: Raw Fitness Truth

The glowing reception of the new program. (1:44) Reflecting on the change in attitude towards fitness for women. (2:52) How CrossFit opened the door for strength training for women. (6:22) The Muscle Mommy Revolution is here! (8:29) Understanding health as more than just your looks. (11:57) Working with your metabolism and not against it. (13:54) The MASSIVE misconception around how irrelevant scale weight is. (19:34) Doing what’s right is ALWAYS easier. (25:45) How the hormone balancing effects of strength training also influence how you store body fat. (29:18) Let’s...

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2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)  show art 2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05) We look scruffy. (11:00) Tirzepetide updates. (12:19) As good as a protein cookie can be. (18:24) A kiddie pool debacle. (20:25) Highlighting people’s abuse of power. (23:41) Speculating on a potential black swan event. (28:07) Twilight Zone favorites. (34:12) First-time parent fears....

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2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More show art 2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Don’t have weak ass feet! (2:18) Our dependence on electronics and the guys’ love of old cars. (17:29) Not so much fun. (25:24) The one-time Sal got mistaken for an actor. (33:04) Justin’s marathon dental appointment. (34:07) Walkie-talkies for the apocalypse. (37:40) Interesting statistics on margarine. (39:08) The fascinating science of CRISPR technology. (41:56) Pro/con life...

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2342: The Porn Addiction Solution With Sathiya Sam show art 2342: The Porn Addiction Solution With Sathiya Sam

Mind Pump: Raw Fitness Truth

His background and how he got into the field of pornography. (1:57) The silent epidemic of pornography. (3:49) Tapping into something that is so biologically wired into us. (8:43) The deeper the hooks go, the harder it is to get out of it. (10:29) How this can mold a child’s brain. (13:58) At what moment did he notice a problem and how did he stop? (17:02) Is there an archetype that tends to be addicted? (20:06) What’s on the other side of this? (21:17) Porn vs. video game addiction. (23:38) What drives someone to stop? (27:40) Why porn is an intimacy disorder....

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2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)  show art 2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45) Fascinating statistics on married men. (11:46) Sleep’s effect on your chance of getting injured. (19:16) Happy Mother’s Day. (25:37) Medical malpractice. (35:57) New partnership alert! Welcoming Xero Shoes. (38:50) MAPS Muscle Mommy is here! (42:22) Scary statistics on declining birth rates. (44:17) GLP-1s have fully gone...

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2340: The Ultimate Muscle Mommy Workout Program show art 2340: The Ultimate Muscle Mommy Workout Program

Mind Pump: Raw Fitness Truth

Introducing MAPS Muscle Mommy. (1:12) How the industry has lied to women the most and has shifted. (3:53) The importance of the sustainability piece. (7:50) The INCREDIBLE side effects of proper strength training. (11:02) Muscle vs. body fat. (14:25) What is this program geared towards? (19:19) Understanding metabolic flexibility. (20:39) Feeling empowered. (26:05) Breaking down the programming and what it includes. (28:30) How to get the program today! (39:39) Related Links/Products Mentioned Special Launch Promotion: ** Code MM80 at checkout for $80 off. Includes:...

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2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching) show art 2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49) Using Joy Mode to get you in the zone. (12:45) Cash and cocaine. (13:52) Misconceptions surrounding having credit. (16:18) Pandemic amnesia. (29:12) Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40) Misleading polls and evolutionary trends....

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2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More show art 2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27) Zero complaints with Caldera. (12:21) Practicing what you preach. (14:28) Equinox’s brilliant new membership plan. (22:07) Mind Pump Live is coming soon! (29:20) Least favorite things to do in the business. (33:13) Knowing yourself and being confident. (43:39) Evidence towards a great flood. (48:55) Favorite...

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2337: Is Hidden Household Mold Making You Sick? show art 2337: Is Hidden Household Mold Making You Sick?

Mind Pump: Raw Fitness Truth

How common is mold? (2:13) Mold can and will affect everybody. (5:08) The hierarchy of mold. (6:53) How much do filtration systems help mitigate symptoms? (9:21) The scale of mold tests. (10:21) The typical symptoms of mold exposure. (12:20) Her traumatizing mold story and how she got better. (15:47) Defining remediation. (18:03) The steps to see if you have mold exposure. (19:46) Is the removal process expensive? (21:07) Supplements or methods that support detox pathways. (28:02) The correlation between trauma and autoimmune issues. (40:20) The common misdiagnosis...

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2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching) show art 2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11) An appreciation for high-level sports athletes. (15:04) Some kids need sports. (21:03) The demonization of meat. (24:31) Fake virtue signaling. (29:52) Highlighting the importance of exercise along with taking GLP-1s. (33:25) Fun Facts with Justin: Hooters Air. (48:31) You feel Ned. (52:17) ...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22)

  • Mind Pump Live is BACK! (11:05)

  • Doug is a funny bear. (13:16)

  • Having self-awareness and focusing on what you’re good at. (18:45)

  • Caldera works for ALL skin types. (23:40)

  • Acquired savant syndrome. (26:55)

  • How people get misled by articles about economics. (33:31)

  • The misconception that money equals happiness. (35:38)

  • Conspiracies, another way to divide us? (42:00)

  • When the party vibes get weird. (49:25)

  • Joy Mode is the BEST pre-workout for pumps. (54:42)

  • Shout out to the Mind Pump Newsletter! (57:31)

  • #ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer? (59:03)

  • #ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance? (1:14:53)

  • #ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful? (1:24:16)

  • #ListenerLive question #4 - What is the best workout program during the rest of pregnancy? (1:35:54)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: [email protected]

  • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

  • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

People Mentioned